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Pulled-meat pide Calories
Oven-baked Turkish pide topped with pulled meat; rich in protein and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pulled-meat pide (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 63.8 g of carbs, 31.3 g of protein, 25.5 g of fat and 3.8 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pulled-meat pide Nutrition Facts
Selected: 1 serving (medium) · 250 g
625
KCAL / 250G
Carbs
63.8g
· 23% DV
Protein
31.3g
· 63% DV
Fat
25.5g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Pulled-meat pide nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 9.25 g | 46% |
| Trans fat | 0.63 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 63.8 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pulled-meat pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 625 kcal |
| 1 slice (thin) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (medium) | 100 g | 250 kcal |
| ½ piece (half) | 120 g | 300 kcal |
| 1 serving (small) | 150 g | 375 kcal |
| 2 slice (medium) | 180 g | 450 kcal |
| 1 piece (whole) | 220 g | 550 kcal |
| 1 serving (large) | 350 g | 875 kcal |
| 1 piece (jumbo) | 450 g | 1125 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Pulled-meat pide
What is pulled-meat pide?
Pulled-meat pide is a Turkish oven-baked flatbread topped with tender meat that has been cooked and shredded into strands. The filling may also include onion or seasoning, and the pide is shaped with folded edges before baking.
How is pulled-meat pide different from lahmacun?
Pulled-meat pide has shredded cooked meat on a thicker, boat-shaped bread, while lahmacun is a thin, round flatbread topped with a finely minced meat mixture. They are prepared and served differently, even though both are baked Turkish dishes.
What meat is used in pulled-meat pide?
Pulled-meat pide is commonly made with beef or lamb cooked until tender enough to shred. The exact cut and seasoning vary by recipe; tougher cuts that become tender during slow cooking work well for the filling.
How do you make pulled-meat pide at home?
To make pulled-meat pide, cook the meat until tender, shred it, and spread it over prepared pide dough. Fold the edges, then bake until the crust is browned and cooked through. If the filling seems dry, mix in a little of the cooking juices.
Is pulled-meat pide the same as Turkish kavurma pide?
No. Pulled-meat pide is topped with meat separated into strands, while kavurma pide typically contains pieces of meat that have been sautéed or braised. Recipes vary, but the texture and preparation of the meat are the main differences.
How is pulled-meat pide traditionally served?
Pulled-meat pide is usually served hot, cut into slices, and eaten as a main dish. In Turkey, it may come with ayran, salad, or grilled peppers; a squeeze of lemon can also brighten the rich meat filling.
Can you reheat pulled-meat pide?
Yes. Reheat pulled-meat pide in a preheated oven until hot throughout; this helps the bread regain some of its crispness. A microwave is quicker but can make the crust soft, so use it when texture matters less.
How long does pulled-meat pide last in the fridge?
Store leftover pulled-meat pide in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out for an extended period, and reheat leftovers until hot throughout.
Can you freeze pulled-meat pide?
Yes, pulled-meat pide can be frozen once cooled. Wrap individual portions tightly or place them in an airtight container, then thaw and reheat in the oven. Freezing and thawing it more than once can make the bread less pleasant.
What makes the meat in pulled-meat pide tender?
The meat in pulled-meat pide becomes tender when it is cooked slowly until its fibers separate easily. Shred it after cooking, not before; adding some cooking juices to the filling helps keep the meat from drying out as the pide bakes.
Pulled-meat pide Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
8.5mg · 53% DV
B1
0.4mg · 33% DV
B5
1.63mg · 33% DV
Minerals
Selenium
43µg · 78% DV
Zinc
5.38mg · 49% DV
Phosphorus
338mg · 48% DV
Sodium
975mg · 42% DV
Potassium ⭐
513mg · 15% DV
Pulled-meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pulled-meat pide
To burn the 625 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pulled-meat pide?
Pulled-meat pide is a Turkish oven-baked flatbread topped with tender meat pulled into strands. Pide is made in many forms across Turkey, and this version takes its name from the shredded meat spread over its dough. The edges are often folded or shaped to hold the filling while leaving the centre exposed.
Served hot, it has a lightly crisp crust, a softer middle and a savoury, substantial topping. In Turkey it makes a filling lunch or dinner, often accompanied by salad, grilled peppers or ayran; elsewhere, it works well as a shared main dish. It combines protein with plenty of carbohydrates: a 100 g portion provides 12.5 g of protein. For a lighter meal, pair it with fresh vegetables rather than another bread-based side.
How Nutritious Is Pulled-meat pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pulled-meat pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled-meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Pulled-meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pulled-meat pide Fat Profile
SATURATED
9.25g
MONOUNSATURATED
10g
POLYUNSATURATED
5.13g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.