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Pulled Lamb Neck Calories
Slow-cooked, shredded lamb neck; rich in protein and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pulled Lamb Neck (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 0 g of carbs, 37.8 g of protein, 27.6 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pulled Lamb Neck Nutrition Facts
Selected: 1 serving (medium) · 150 g
405
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.8g
· 76% DV
Fat
27.6g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
Pulled Lamb Neck nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 27.6 g | 35% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 1.05 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pulled Lamb Neck?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 405 kcal |
| 1 tablespoon (shredded) | 18 g | 49 kcal |
| 1 ounce (whole) | 28 g | 76 kcal |
| 1 piece (small) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 100 g | 270 kcal |
| 1 cup (shredded) | 145 g | 392 kcal |
| 1 piece (medium) | 150 g | 405 kcal |
| 1 cup (chopped) | 190 g | 513 kcal |
| 1 serving (large) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pulled Lamb Neck
What is pulled lamb neck?
Pulled lamb neck is lamb from the neck that has been cooked slowly until the meat separates into strands. It is commonly cooked on the bone, then shredded after the bones are removed.
How do you cook pulled lamb neck?
Cook pulled lamb neck gently with a little liquid until it is fork-tender and comes away from the bone. Shred the meat with forks and stir it back into the cooking juices to keep it moist.
Can you make pulled lamb neck in a slow cooker?
Yes, a slow cooker works well for pulled lamb neck because steady, gentle heat softens the connective tissue. Add a little cooking liquid and cook until the meat pulls apart easily, rather than relying on a fixed time.
Why is my pulled lamb neck still tough?
Pulled lamb neck is usually tough because it has not cooked long enough to soften. Keep it covered with a little liquid and continue cooking gently; it is ready when a fork separates the meat without force.
Do you need to brown pulled lamb neck before slow-cooking it?
No, browning pulled lamb neck first is optional, not essential. Searing the outside can add a deeper roasted flavor, while skipping that step still gives tender meat when it is cooked slowly.
What should you serve with pulled lamb neck?
Pulled lamb neck pairs well with potatoes, rice, flatbreads, or roasted vegetables. A sharp salad or a lemony yogurt sauce can balance the lamb’s rich flavor and make the plate feel fresher.
Can you put pulled lamb neck in a sandwich?
Yes, pulled lamb neck works well in sandwiches and wraps. Use warm, shredded meat with a little of its cooking juice, then add crisp vegetables or a tangy sauce so the filling is not overly rich.
How long does pulled lamb neck last in the fridge?
Cooked pulled lamb neck keeps in the refrigerator for 3–4 days in a sealed container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until thoroughly hot.
Can you freeze pulled lamb neck?
Yes, pulled lamb neck freezes well. Cool it, divide it into meal-sized portions, and freeze it in airtight containers; thaw it in the refrigerator and reheat it thoroughly before serving.
How is pulled lamb neck different from pulled lamb shoulder?
Pulled lamb neck comes from the neck, while pulled lamb shoulder comes from the shoulder; both can become tender with slow cooking. Neck is often cooked bone-in, so remove the bones before shredding and serving.
Pulled Lamb Neck Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
9.15mg · 57% DV
B2
0.3mg · 23% DV
B6
0.36mg · 21% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.65mg · 70% DV
Phosphorus
285mg · 41% DV
Copper
0.18mg · 20% DV
Potassium ⭐
435mg · 13% DV
Sodium
93mg · 4% DV
Pulled Lamb Neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pulled Lamb Neck
To burn the 405 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pulled Lamb Neck?
Pulled Lamb Neck is lamb neck cooked slowly until tender, then separated into soft, fibrous pieces. It draws on a familiar Turkish way of making the most of a flavourful, bone-in cut through long, gentle cooking; similar pulled-lamb preparations are also enjoyed in many places where lamb is part of the food culture.
The meat is succulent, richly savoury and distinctly lamb-like. Serve it with rice, flatbread or vegetables, or tuck it into bread for an easy meal. It is high in protein and also contains a notable amount of fat: pair it with fresh salad or vegetables for a lighter plate, or add it to a more substantial meal with grains.
How Nutritious Is Pulled Lamb Neck?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pulled Lamb Neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled Lamb Neck Contain Allergens?
No known major allergens
Which Diets Is Pulled Lamb Neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pulled Lamb Neck Fat Profile
SATURATED
10.65g
MONOUNSATURATED
11.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.