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Pulled halva with pistachio Calories
Traditional pulled sugar confection with a fibrous texture; contains pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pulled halva with pistachio (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.1 g of carbs, 2.2 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pulled halva with pistachio Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Pulled halva with pistachio nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pulled halva with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 2 tablespoon (shredded) | 25 g | 116 kcal |
| 1 piece (large) | 45 g | 209 kcal |
| 1 serving (double) | 60 g | 279 kcal |
| 1 cup (shredded) | 80 g | 372 kcal |
| 1 serving (triple) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| ½ pack (half) | 100 g | 465 kcal |
| 1 pack (whole) | 200 g | 930 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pulled halva with pistachio
What is pulled halva with pistachio made of?
Pulled halva with pistachio is typically made from sugar, flour and fat, with pistachios added for flavor and crunch. The cooked sugar mixture is stretched into strands and combined with the flour mixture; recipes vary by maker.
How is pulled halva with pistachio made?
Pulled halva with pistachio is made by repeatedly stretching a cooked sugar mass into fine strands, then combining it with toasted flour and fat and adding pistachios. The pulling takes skill, which is why its characteristic texture can be difficult to reproduce at home.
Is pulled halva with pistachio the same as pişmaniye?
No. Pulled halva with pistachio and pişmaniye are related Turkish strand sweets, but they are not identical. Pulled halva has a more substantial, flour-coated texture, while pişmaniye is usually recognized by its very fine, cottony strands.
Why is pulled halva with pistachio stringy?
Pulled halva with pistachio is stringy because the cooked sugar mixture is stretched repeatedly until it separates into fine strands. Toasted flour helps keep those strands from sticking together and gives the sweet its distinctive dry, fibrous texture.
How should you store pulled halva with pistachio?
Store pulled halva with pistachio in an airtight container in a cool, dry place away from direct sunlight. Moisture can make its strands sticky and spoil the texture, so reseal the package after opening rather than leaving it exposed.
Where does pulled halva with pistachio come from?
Pulled halva with pistachio is a Turkish version of traditional pulled halva. Pulled halva is especially associated with Kastamonu, while pistachio is an addition that gives this variety its nutty flavor; recipes and regional styles can differ.
How do you eat pulled halva with pistachio?
Pulled halva with pistachio is usually eaten as a ready-to-serve sweet, broken or lifted into small pieces. It pairs well with tea or coffee, and its rich sweetness means a little is often enough after a meal.
Can you make pulled halva with pistachio at home?
Yes, you can make pulled halva with pistachio at home, but achieving fine, even strands takes practice. The hot sugar mixture can cause severe burns, so handle it carefully and keep children away during the pulling stage.
Why does pulled halva with pistachio crumble?
Pulled halva with pistachio can crumble because its dry, delicate strands separate easily when pressed or handled roughly. Lift a small piece gently instead of compressing it, and keep the sweet sealed so it does not dry out further.
Can people with diabetes eat pulled halva with pistachio?
People with diabetes should account for pulled halva with pistachio as a sugary sweet and consider its carbohydrate content when planning a portion. The right amount can depend on an individual’s glucose-management plan, so ask a doctor or dietitian for personal guidance.
Pulled halva with pistachio Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
29mg · 1% DV
Pulled halva with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pulled halva with pistachio
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pulled halva with pistachio?
Pulled halva with pistachio is a traditional Turkish confection made by working roasted flour with a sweet mixture and drawing it into fine, fibrous strands, with pistachios folded in. Pulled halva is especially associated with Kastamonu, while the pistachios add a fragrant, nutty note. It is sweet and delicate, with a texture that breaks into soft threads. In Turkey it is often offered to guests or served in a small piece after a meal, alongside tea or coffee; elsewhere, it also works as a small treat with an unsweetened drink. It is energy-dense, with most of its energy coming from carbohydrates and fat, while pistachios contribute some protein. Keep the serving modest if you want a lighter dessert.
How Nutritious Is Pulled halva with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pulled halva with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled halva with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Pulled halva with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pulled halva with pistachio Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.