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Traditional pulled halva with tahini and chocolate; energy-dense sweet.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
505
KCAL / 100G
Carbs
56.5g
· 44%
Protein
8.2g
· 6%
Fat
28.4g
· 50%
Fiber
3.9g
Vitamins
B1
0.22mg · 18% DV
Folate
68µg · 17% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Chocolate pulled halva contains 505 calories per 100 g. The same portion provides 28.4 g of fat and 56.5 g of carbohydrates.
Yes, chocolate pulled halva is compatible with vegetarian and omnivore diets. It is listed as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.