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Pulled halva with chocolate Calories
Traditional pulled halva with tahini and chocolate; energy-dense sweet.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pulled halva with chocolate (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 17 g of carbs, 2.5 g of protein, 8.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pulled halva with chocolate Nutrition Facts
Selected: 1 piece (small) · 30 g
152
KCAL / 30G
Carbs
17g
· 6% DV
Protein
2.5g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Pulled halva with chocolate nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pulled halva with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 152 kcal |
| 1 tablespoon (shredded) | 15 g | 76 kcal |
| 1 piece (mini) | 20 g | 101 kcal |
| 1 piece (medium) | 45 g | 227 kcal |
| 1 serving (medium) | 50 g | 253 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 1 piece (large) | 70 g | 354 kcal |
| 1 serving (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
| 1 cup (shredded) | 110 g | 556 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Pulled halva with chocolate
What is pulled halva with chocolate?
Pulled halva with chocolate is a Turkish sweet made in fine, pulled strands, with tahini and chocolate giving it a rich flavor. Its fibrous, slightly crumbly texture differs from smooth sesame halva.
Where does pulled halva with chocolate come from?
Pulled halva with chocolate is a chocolate variation of Turkish çekme helva, a traditional pulled sweet. It is commonly sold in Turkey as a confection and gift; the chocolate addition is a variation rather than the defining feature of the older sweet.
Is pulled halva with chocolate the same as pişmaniye?
No. Pulled halva with chocolate is usually denser and has a pronounced tahini-and-chocolate flavor, while pişmaniye is known for very fine, airy sugar-and-flour strands. They look similar because both are pulled into threads, but they are distinct sweets.
Does pulled halva with chocolate contain tahini?
Yes, this style of pulled halva with chocolate contains tahini, which contributes a roasted sesame flavor beneath the chocolate. Tahini is made from sesame seeds, so the sweet is not suitable for someone with a sesame allergy.
How does pulled halva with chocolate get its stringy texture?
Its stringy texture comes from repeatedly stretching and folding the halva mixture until it separates into fine strands. This pulling process—not simply stirring chocolate into a smooth paste—is what gives pulled halva with chocolate its distinctive structure.
How do you serve pulled halva with chocolate?
Serve pulled halva with chocolate in small pieces, either on its own or alongside tea or coffee. It is a rich confection, so breaking it into bite-sized portions makes it easier to share and keeps the delicate strands from being compressed.
How should you store pulled halva with chocolate?
Keep pulled halva with chocolate in an airtight container in a cool, dry place away from sunlight and heat. Moisture can make its strands clump, while warmth can soften the chocolate; refrigeration is generally unnecessary for unopened halva.
Can you freeze pulled halva with chocolate?
You can freeze pulled halva with chocolate in a tightly sealed, freezer-safe container, though freezing may affect its delicate texture. Thaw it while still sealed so condensation forms on the container rather than making the halva damp.
Does pulled halva with chocolate taste different from plain pulled halva?
Yes. Chocolate gives pulled halva with chocolate a cocoa-rich, sweeter flavor that masks some of the plain version’s toasted, sesame-like notes. The strands may feel similar, but the chocolate variation tastes more like a chocolate confection.
Can people with diabetes eat pulled halva with chocolate?
Pulled halva with chocolate contains carbohydrates and sugars that can raise blood glucose. If you have diabetes, ask your doctor or dietitian how a small portion fits your individual meal plan and glucose-management needs.
Pulled halva with chocolate Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
20.4µg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.26mg · 11% DV
Phosphorus
63mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
78mg · 2% DV
Sodium
26mg · 1% DV
Pulled halva with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pulled halva with chocolate
To burn the 152 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pulled halva with chocolate?
Pulled halva with chocolate is a chocolate-flavoured take on Turkish çekme helva, a fine, thread-like sweet associated especially with Kastamonu. Its traditional pulled texture meets the rich taste of chocolate and tahini, and it is usually portioned into small pieces for sharing.
Light and fibrous in texture but distinctly sweet, it is commonly served as a treat with tea or coffee in Turkey and can be enjoyed the same way elsewhere. It is energy-dense, so a small piece makes a satisfying accompaniment rather than an everyday snack. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Pulled halva with chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pulled halva with chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled halva with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pulled halva with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pulled halva with chocolate Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.82g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.