EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥘

Pulled Beef with Potatoes Calories

Source of protein and potassium

CALORIES · 100 G

137kcal

GI

58medium

POTASSIUM · 100 G

304mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Pulled Beef with Potatoes (250 g) has 343 calories. That works out to 137 calories per 100 g. It contains 30.3 g of carbs, 25.5 g of protein, 13.3 g of fat and 3.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pulled Beef with Potatoes Nutrition Facts

Selected: 1 serving (medium) · 250 g

343

KCAL / 250G

Carbs

30.3g

· 11% DV

Protein

25.5g

· 51% DV

Fat

13.3g

· 17% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 30% · Fat 35%

Pulled Beef with Potatoes nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories343 kcal
Total fat13.3 g17%
Saturated fat4.38 g22%
Trans fat0.2 g
Sodium538 mg23%
Total carbohydrate30.3 g11%
Fiber3.8 g14%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Pulled Beef with Potatoes?

ServingAmountCalories
1 serving (medium)250 g343 kcal
1 piece (small)90 g123 kcal
100 g100 g137 kcal
1 serving (small)150 g206 kcal
2 piece (double)180 g247 kcal
1 cup (medium)220 g301 kcal
1 cup (large)330 g452 kcal
1 serving (large)350 g480 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Pulled Beef with Potatoes

How do you make pulled beef with potatoes?

Pulled beef with potatoes is made by cooking beef until tender, shredding it, and simmering it with potatoes and a savory sauce. Cook the beef first, then add the potatoes toward the end so they soften without falling apart.

What cut of beef is best for pulled beef with potatoes?

Beef chuck, brisket, or another well-worked cut is best for pulled beef with potatoes because slow cooking makes its connective tissue tender and easy to shred. Lean steaks tend to dry out before they develop the same pull-apart texture.

Can you make pulled beef with potatoes in a slow cooker?

Yes, a slow cooker works well for pulled beef with potatoes because it gently tenderizes the beef. Add the potatoes later in the cooking process, or cook them separately, so they do not become overly soft while the beef finishes.

How do you keep the beef tender in pulled beef with potatoes?

Cook the beef gently with enough moisture until it separates easily with a fork. Avoid rushing the cooking at high heat, and let the meat rest briefly before shredding; cutting it across the grain helps keep the strands tender.

How do you stop the potatoes from getting mushy in pulled beef with potatoes?

To keep potatoes intact in pulled beef with potatoes, cut them into substantial pieces and add them after the beef has started to soften. Simmer gently and stop cooking as soon as a fork can pierce them easily.

What sauce goes with pulled beef with potatoes?

A savory onion, garlic, and beef-broth sauce suits pulled beef with potatoes. Tomato can add a gentle tang, while paprika, black pepper, or thyme brings warmth; use enough liquid to cook the potatoes without turning the dish into soup.

What is the difference between pulled beef with potatoes and beef stew?

Pulled beef with potatoes uses beef cooked until it can be shredded into strands, while beef stew usually keeps the meat in chunks. Both can include potatoes and gravy, but the pulled texture is the defining feature of this dish.

What should you serve with pulled beef with potatoes?

Serve pulled beef with potatoes with a crisp green salad, steamed vegetables, or a tangy pickle to balance its rich, savory sauce. Bread can help soak up the juices, though the potatoes already make the dish filling.

How long does pulled beef with potatoes last in the fridge?

Pulled beef with potatoes keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.

Can you freeze pulled beef with potatoes?

Yes, pulled beef with potatoes can be frozen, although the potatoes may become softer after thawing. Cool the dish, pack it in airtight portions, and thaw it in the refrigerator before reheating it thoroughly.

Pulled Beef with Potatoes Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

7.75mg · 48% DV

B6

0.63mg · 37% DV

B5

1.08mg · 22% DV

Minerals

Zinc

5.45mg · 50% DV

Selenium

27µg · 49% DV

Phosphorus

290mg · 41% DV

Copper

0.33mg · 37% DV

Sodium

538mg · 23% DV

Potassium ⭐

760mg · 22% DV

Pulled Beef with Potatoes Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pulled Beef with Potatoes

To burn the 343 calories in 1 serving (medium) (250 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pulled Beef with Potatoes?

Pulled Beef with Potatoes brings together beef cooked until tender enough to separate into strands and potatoes simmered alongside it. It is a hearty, home-style dish rather than a fixed recipe, so the seasoning and the amount of cooking liquid can vary.

The beef is soft and savoury, while the potatoes absorb the juices and make the dish substantial. Serve it warm for lunch or dinner; in Turkey, it can be accompanied by rice, yoghurt or a fresh salad. It provides protein, with 10.2 g per 100 g. For a lighter plate, serve a smaller portion of potatoes alongside extra vegetables or salad.

How Nutritious Is Pulled Beef with Potatoes?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pulled Beef with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pulled Beef with Potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pulled Beef with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pulled Beef with Potatoes Fat Profile

SATURATED

4.38g

MONOUNSATURATED

5.88g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Pulled Beef with Potatoes

🥘vs🥩
Pulled Beef with Potatoes vs Ground Beef113 kcal fewer per 100 g
→
🥘vs🍢
Pulled Beef with Potatoes vs Chicken Skewer3 kcal fewer per 100 g
→
🥘vs🥩
Pulled Beef with Potatoes vs Sauteed Lamb93 kcal fewer per 100 g
→
🥘vs🍗
Pulled Beef with Potatoes vs Smoked Turkey27 kcal more per 100 g
→

Foods Similar to Pulled Beef with Potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Pulled Beef with Potatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.