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Source of protein and potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pulled Beef with Potatoes (250 g) has 343 calories. That works out to 137 calories per 100 g. It contains 30.3 g of carbs, 25.5 g of protein, 13.3 g of fat and 3.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
343
KCAL / 250G
Carbs
30.3g
· 11% DV
Protein
25.5g
· 51% DV
Fat
13.3g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 538 mg | 23% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 343 kcal |
| 1 piece (small) | 90 g | 123 kcal |
| 100 g | 100 g | 137 kcal |
| 1 serving (small) | 150 g | 206 kcal |
| 2 piece (double) | 180 g | 247 kcal |
| 1 cup (medium) | 220 g | 301 kcal |
| 1 cup (large) | 330 g | 452 kcal |
| 1 serving (large) | 350 g | 480 kcal |
Calculated from 137 calories per 100 g.
Pulled beef with potatoes is made by cooking beef until tender, shredding it, and simmering it with potatoes and a savory sauce. Cook the beef first, then add the potatoes toward the end so they soften without falling apart.
Beef chuck, brisket, or another well-worked cut is best for pulled beef with potatoes because slow cooking makes its connective tissue tender and easy to shred. Lean steaks tend to dry out before they develop the same pull-apart texture.
Yes, a slow cooker works well for pulled beef with potatoes because it gently tenderizes the beef. Add the potatoes later in the cooking process, or cook them separately, so they do not become overly soft while the beef finishes.
Cook the beef gently with enough moisture until it separates easily with a fork. Avoid rushing the cooking at high heat, and let the meat rest briefly before shredding; cutting it across the grain helps keep the strands tender.
To keep potatoes intact in pulled beef with potatoes, cut them into substantial pieces and add them after the beef has started to soften. Simmer gently and stop cooking as soon as a fork can pierce them easily.
A savory onion, garlic, and beef-broth sauce suits pulled beef with potatoes. Tomato can add a gentle tang, while paprika, black pepper, or thyme brings warmth; use enough liquid to cook the potatoes without turning the dish into soup.
Pulled beef with potatoes uses beef cooked until it can be shredded into strands, while beef stew usually keeps the meat in chunks. Both can include potatoes and gravy, but the pulled texture is the defining feature of this dish.
Serve pulled beef with potatoes with a crisp green salad, steamed vegetables, or a tangy pickle to balance its rich, savory sauce. Bread can help soak up the juices, though the potatoes already make the dish filling.
Pulled beef with potatoes keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Yes, pulled beef with potatoes can be frozen, although the potatoes may become softer after thawing. Cool the dish, pack it in airtight portions, and thaw it in the refrigerator before reheating it thoroughly.
Vitamins
B12
1.8µg · 75% DV
B3
7.75mg · 48% DV
B6
0.63mg · 37% DV
B5
1.08mg · 22% DV
Minerals
Zinc
5.45mg · 50% DV
Selenium
27µg · 49% DV
Phosphorus
290mg · 41% DV
Copper
0.33mg · 37% DV
Sodium
538mg · 23% DV
Potassium ⭐
760mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pulled Beef with Potatoes brings together beef cooked until tender enough to separate into strands and potatoes simmered alongside it. It is a hearty, home-style dish rather than a fixed recipe, so the seasoning and the amount of cooking liquid can vary.
The beef is soft and savoury, while the potatoes absorb the juices and make the dish substantial. Serve it warm for lunch or dinner; in Turkey, it can be accompanied by rice, yoghurt or a fresh salad. It provides protein, with 10.2 g per 100 g. For a lighter plate, serve a smaller portion of potatoes alongside extra vegetables or salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.38g
MONOUNSATURATED
5.88g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.