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Pulled beef burger Calories
High-protein burger with bun and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pulled beef burger (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 44.2 g of carbs, 31.2 g of protein, 26.6 g of fat and 3.1 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pulled beef burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
546
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
31.2g
· 62% DV
Fat
26.6g
· 34% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Pulled beef burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 9.46 g | 47% |
| Trans fat | 0.62 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pulled beef burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 546 kcal |
| 0.25 piece (quarter) | 55 g | 136 kcal |
| 100 g | 100 g | 248 kcal |
| ½ piece (half) | 110 g | 273 kcal |
| 1 piece (small) | 160 g | 397 kcal |
| 1 serving (thin) | 190 g | 471 kcal |
| 1 serving (thick) | 250 g | 620 kcal |
| 1 piece (large) | 300 g | 744 kcal |
| 1 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Pulled beef burger
What is a pulled beef burger?
A pulled beef burger is a sandwich made with beef that has been cooked until tender, shredded into strands and served in a bun, usually with sauce and toppings. Unlike a beef patty, its filling is made from whole cuts of meat.
How is a pulled beef burger different from a regular burger?
A pulled beef burger uses slow-cooked shredded beef, while a regular burger usually has a patty made from ground beef. The pulled beef is strand-like and often sauced; a patty has a more compact texture and is cooked as a single piece.
What cut of beef is best for a pulled beef burger?
Chuck, brisket and other beef cuts with connective tissue work well for a pulled beef burger. Slow cooking gives that tissue time to soften, making the meat easy to shred and helping it stay moist.
How do you make beef for a pulled beef burger?
Cook a suitable beef joint slowly in a covered pot with a little liquid until it is fork-tender, then pull it apart with two forks. Mix the shredded meat with some cooking juices or sauce before filling the buns.
Can you make a pulled beef burger in a slow cooker?
Yes, a slow cooker works well for pulled beef burger filling because its low, steady heat gradually tenderizes the beef. Add only a modest amount of liquid, since the meat releases juices as it cooks.
What toppings go well on a pulled beef burger?
Pickles, coleslaw, sliced onion and cheese all work well on a pulled beef burger. Pickles or slaw add freshness and acidity, which balance the rich beef and sweet or smoky barbecue sauce.
What should you serve with a pulled beef burger?
Serve a pulled beef burger with fries, a green salad, coleslaw or pickles. A crisp, tangy side is especially useful alongside the soft bun and saucy meat.
How do you reheat a pulled beef burger without drying it out?
Reheat the pulled beef separately from the bun, covered with a spoonful of its juices or sauce, until steaming hot. Warm the bun briefly on its own, then assemble the pulled beef burger just before serving.
How long do pulled beef burger leftovers keep in the fridge?
Pulled beef burger filling keeps for about 3–4 days in a refrigerator when promptly chilled in a covered container. Store it separately from the bun and toppings, then reheat the beef thoroughly before assembling another burger.
Can you freeze a pulled beef burger?
Yes, you can freeze the cooked beef filling for a pulled beef burger, ideally without the bun or fresh toppings. Freeze it in a sealed container with a little sauce or cooking liquid, then thaw and reheat it before serving.
Pulled beef burger Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
9.02mg · 56% DV
B6
0.53mg · 31% DV
B2
0.31mg · 24% DV
Minerals
Zinc
6.82mg · 62% DV
Selenium
31µg · 56% DV
Phosphorus
363mg · 52% DV
Sodium
924mg · 40% DV
Potassium ⭐
561mg · 17% DV
Pulled beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pulled beef burger
To burn the 546 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pulled beef burger?
A Pulled beef burger pairs tender beef, cooked until it can be separated into strands, with a burger bun and usually sauce and toppings. The style is often associated with American barbecue, where slow cooking gives the meat its soft, juicy texture. Tangy, smoky or slightly sweet sauces are common companions.
It makes a filling lunch or casual dinner, often served with fries, pickles or coleslaw. The beef contributes protein, while the bun adds carbohydrates; the burger also gets a substantial share of its energy from fat. For a lighter version, use less sauce and add salad or other fresh vegetables, or serve it with a simple side salad instead of fries.
How Nutritious Is Pulled beef burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pulled beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Pulled beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pulled beef burger Fat Profile
SATURATED
9.46g
MONOUNSATURATED
11.22g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.