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Pulled beef burger Calories
High-protein burger with bun and sauce
CALORIES
GI
POTASSIUM
FIBER
Pulled beef burger Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
14.2g
· 23%
Fat
12.1g
· 44%
Fiber
1.4g
Pulled beef burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Pulled beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pulled beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Pulled beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pulled beef burger Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Pulled beef burger
Pulled beef burger — Frequently Asked Questions
How many calories are in a pulled beef burger?
A pulled beef burger contains 248 calories per 100 g. It provides 14.2 g of protein, 20.1 g of carbohydrates, and 12.1 g of fat per 100 g.
Is a pulled beef burger gluten-free?
No. Pulled beef burger contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.