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Chili Flakes Sauteed in Oil Calories
Spicy, sauteed chili flakes in oil, intense flavor and heat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili Flakes Sauteed in Oil (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 3.8 g of carbs, 0.8 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chili Flakes Sauteed in Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
62
KCAL / 12G
Carbs
3.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 5% · Fat 72%
Chili Flakes Sauteed in Oil nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili Flakes Sauteed in Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 62 kcal |
| 1 teaspoon (small) | 4 g | 21 kcal |
| 1 tablespoon (small) | 8 g | 42 kcal |
| 1 tablespoon (large) | 15 g | 78 kcal |
| 1 serving (medium) | 20 g | 104 kcal |
| 2 tablespoon (large) | 24 g | 125 kcal |
| 1 piece (medium) | 30 g | 156 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 cup (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chili Flakes Sauteed in Oil
What is chili flakes sautéed in oil?
Chili flakes sautéed in oil are a quick, spicy condiment made by briefly warming crushed red pepper in oil. In Turkish cooking, this topping is often spooned over mantı, yogurt dishes, and soup just before serving.
How do you make chili flakes sautéed in oil?
To make chili flakes sautéed in oil, warm oil gently in a pan, add the flakes, and stir briefly. Take the pan off the heat as soon as the flakes release their aroma; smoking oil can scorch them and make the topping taste bitter.
What can you put chili flakes sautéed in oil on?
Chili flakes sautéed in oil work well on eggs, noodles, roasted vegetables, beans, pizza, and soups. They are also a classic topping for Turkish mantı with yogurt, where the warm, spicy oil contrasts with the cool sauce.
Why does chili flakes sautéed in oil taste bitter?
Chili flakes sautéed in oil taste bitter when the flakes burn in overly hot oil. Keep the heat low, add the flakes only after the oil is gently warmed, and remove the pan from the heat as soon as they become fragrant.
Which oil is best for chili flakes sautéed in oil?
Olive oil or a neutral cooking oil both work for chili flakes sautéed in oil. Olive oil adds its own flavor, while a neutral oil lets the chili stand out; butter is another option but needs gentle heat because it can brown quickly.
Can you make chili flakes sautéed in oil with butter?
Yes, butter can be used for chili flakes sautéed in oil, especially as a topping for Turkish dumplings or vegetables. Melt it over low heat and stir in the flakes briefly, since butter can burn faster than many cooking oils.
How should you store chili flakes sautéed in oil?
Store chili flakes sautéed in oil in a clean, covered container in the refrigerator, and use a clean, dry spoon. Because homemade mixtures can vary in moisture, make a small batch and use it promptly rather than leaving it at room temperature.
Can you make chili flakes sautéed in oil ahead of time?
Yes, you can make chili flakes sautéed in oil ahead, but it tastes freshest when made close to serving. If reheating it, warm only the portion you need over low heat; repeated heating can scorch the flakes and dull their aroma.
How can you make chili flakes sautéed in oil less spicy?
To make chili flakes sautéed in oil less spicy, use fewer flakes or choose a milder variety of crushed red pepper. If the topping is already too hot, serve a smaller amount and pair it with yogurt or another cooling, mild accompaniment.
Is chili flakes sautéed in oil the same as chili oil?
Not exactly: chili flakes sautéed in oil are usually made quickly and served with the flakes still in the oil. Bottled or infused chili oil may be prepared differently, sometimes steeped for longer or strained, so its flavor and texture can vary.
Chili Flakes Sauteed in Oil Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
Vitamin E
1.44mg · 10% DV
B6
0.14mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Manganese
0.16mg · 7% DV
Iron
0.78mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
1.8mg · 0% DV
Chili Flakes Sauteed in Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Flakes Sauteed in Oil
To burn the 62 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Flakes Sauteed in Oil?
Chili flakes sauteed in oil are dried red pepper flakes briefly warmed in hot oil, a simple Turkish-style seasoning that brings vivid colour, aroma and heat to a dish. The oil helps release the pepper’s flavour; cooking it too long can make it taste harsh or bitter.
In Turkey, this spiced oil is often spooned over mantı (dumplings), lentil soup, eggs and dishes topped with yoghurt. It is rich in fat, so a small amount can add plenty of flavour. For a lighter finish, use just enough oil to coat the flakes and warm them gently; start sparingly if you prefer milder heat.
How Nutritious Is Chili Flakes Sauteed in Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Flakes Sauteed in Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Sauteed in Oil Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Sauteed in Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Sauteed in Oil Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.