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Chili Flakes Sauteed in Oil Calories
Spicy, sauteed chili flakes in oil, intense flavor and heat
CALORIES
GI
POTASSIUM
FIBER
Chili Flakes Sauteed in Oil Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
32g
· 23%
Protein
6.5g
· 5%
Fat
44g
· 72%
Fiber
12g
Chili Flakes Sauteed in Oil Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin E
12mg · 80% DV
B6
1.2mg · 71% DV
Vitamin C
60mg · 67% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
110mg · 16% DV
Chili Flakes Sauteed in Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Flakes Sauteed in Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Sauteed in Oil Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Sauteed in Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Sauteed in Oil Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 70.8:1
Above the ideal 4:1 (70.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.