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Chili Flakes Sauteed in Oil vs Sumac

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Sumac has fewer calories; Chili Flakes Sauteed in Oil has more protein; Sumac has a lower glycemic index.

🌶️🫙

Chili Flakes Sauteed in Oil

100 g

🌿

Sumac

100 g

520kcal

Calories

100kcal
6.5✓g

Protein

2.3g
32g

Carbs

38.2g
12g

Fiber

12.7✓g
44g

Fat

1.6g
25

Glycemic Index

20✓
3

Glycemic Load

2✓
650✓mg

Potassium

420mg

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