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Red pepper sauce Calories
Pepper-based savory sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Red pepper sauce (15 g) has 13 calories. That works out to 86 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red pepper sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
13
KCAL / 15G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Red pepper sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Red pepper sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 piece (mini) | 10 g | 9 kcal |
| 1 serving (small) | 25 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 1 serving (medium) | 50 g | 43 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (whole) | 240 g | 206 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Red pepper sauce
What is red pepper sauce made from?
Red pepper sauce is made primarily from red peppers or pepper flakes, often blended with oil and seasonings. Some versions include tomato, garlic, or vinegar, so its flavor and thickness vary by recipe and product.
Is red pepper sauce spicy?
Red pepper sauce can be mild or quite hot, depending on whether it uses sweet or hot pepper flakes and how much. Start with a small spoonful when trying it, since the heat may build as you eat.
How do you use red pepper sauce?
Red pepper sauce works as a condiment, a finishing drizzle, or an ingredient in cooking. Try it with eggs, roasted vegetables, soups, or grilled foods, adding a little at a time so it does not overpower the dish.
How long does red pepper sauce last after opening?
Red pepper sauce should be refrigerated after opening unless its package specifically gives different storage instructions. Keep the lid closed and use a clean spoon; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Is red pepper sauce the same as harissa?
No, red pepper sauce is not necessarily the same as harissa. Harissa is a North African chili paste commonly seasoned with ingredients such as garlic and spices, while red pepper sauce can be simpler and varies by recipe.
Can you freeze red pepper sauce?
Yes, red pepper sauce can be frozen in small portions in a sealed freezer-safe container. Thaw it in the refrigerator and stir it before using; the texture may separate slightly, especially if the sauce contains oil.
Can red pepper sauce replace chili sauce?
Red pepper sauce can replace chili sauce in many dishes, but the flavor and heat may differ. Start with less than the recipe calls for, taste, and adjust; some chili sauces are sweeter or tangier than pepper-flake-based sauce.
Do you need to cook red pepper sauce?
No, red pepper sauce does not always need cooking; it can be served straight from the container as a condiment. Heating it briefly can blend its flavor into a dish, but avoid prolonged cooking if you want its fresh pepper taste to stand out.
How can you make red pepper sauce less spicy?
You can make red pepper sauce less spicy by using less of it or mixing it with yogurt, cream, or tomato. Add the sauce gradually to the dish rather than trying to correct an overly spicy batch afterward.
Can red pepper sauce be used as a marinade?
Yes, red pepper sauce can add flavor to a marinade for vegetables, tofu, or meat. Mix it with oil and an acidic ingredient such as lemon juice, coat the food, and refrigerate it while marinating.
Red pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
6.3mg · 7% DV
Vitamin A
17.7µg · 2% DV
B6
0.02mg · 1% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Manganese
0.02mg · 1% DV
Red pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper sauce
To burn the 13 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper sauce?
Red pepper sauce is a thick, savoury condiment made with dried red peppers, often using Turkish pul biber—crushed pepper flakes—as its base. Recipes vary: some combine the peppers with oil, tomato or other seasonings, so the heat and texture can differ from one version to another.
Its flavour ranges from fruity and gently warming to distinctly hot, and it works well with grilled meats, vegetables, eggs or a sandwich. In Turkey, it is often served in small amounts alongside kebabs and other savoury dishes. It is low in protein and gets much of its energy from carbohydrates. Start with a little if you are unsure about the heat, or stir it into yogurt for a milder accompaniment.
How Nutritious Is Red pepper sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Red pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.