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Red pepper sauce Calories
Pepper-based savory sauce
CALORIES
GI
POTASSIUM
FIBER
Red pepper sauce Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
14.8g
· 68%
Protein
1.2g
· 5%
Fat
2.6g
· 27%
Fiber
1.8g
Red pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
118µg · 13% DV
B6
0.16mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Red pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Red pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Red pepper sauce
Red pepper sauce — Frequently Asked Questions
How many calories are in red pepper sauce?
Red pepper sauce contains 86 calories per 100 g. A 100 g serving also provides 14.8 g of carbohydrates, 2.6 g of fat, and 1.2 g of protein.
Is red pepper sauce low glycemic?
Red pepper sauce has a glycemic index of 35, which is considered low. It provides 14.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.