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Pukka Onion Cheddar Crisps Calories
Cheddar and onion flavoured potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Pukka Onion Cheddar Crisps (40 g) has 210 calories. That works out to 526 calories per 100 g. It contains 21.4 g of carbs, 2.5 g of protein, 12.5 g of fat and 1.6 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pukka Onion Cheddar Crisps Nutrition Facts
Selected: 1 pack (small) · 40 g
210
KCAL / 40G
Carbs
21.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Pukka Onion Cheddar Crisps nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Pukka Onion Cheddar Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 210 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 105 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 pack (large) | 75 g | 395 kcal |
| 100 g | 100 g | 526 kcal |
| 1 bottle (jumbo) | 150 g | 789 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Pukka Onion Cheddar Crisps
What do Pukka Onion Cheddar Crisps taste like?
Pukka Onion Cheddar Crisps combine a savory onion note with a cheddar-style flavor in a crunchy potato crisp. The seasoning gives them a more pronounced, cheese-and-onion taste than plain crisps.
Are Pukka Onion Cheddar Crisps spicy?
Pukka Onion Cheddar Crisps are described as onion and cheddar flavoured, not as a hot or chilli variety. Expect a savory, cheesy taste rather than a strong chilli burn.
Do Pukka Onion Cheddar Crisps contain real cheddar cheese?
The product is identified as cheddar flavoured, but the available product details do not confirm whether the seasoning contains actual cheddar or how much. Check the ingredient list if the distinction matters to you.
What dip goes well with Pukka Onion Cheddar Crisps?
A cool yoghurt or sour-cream-style dip balances the savoury onion-and-cheddar flavour of Pukka Onion Cheddar Crisps. Salsa also works if you want a brighter, tangier contrast; serve the dip separately to keep the crisps crunchy.
How should you store Pukka Onion Cheddar Crisps after opening?
Fold the opened Pukka Onion Cheddar Crisps bag tightly and seal it with a clip, or transfer the crisps to an airtight container. Keep them in a cool, dry cupboard, since exposure to moisture makes them lose their crunch.
Can you use Pukka Onion Cheddar Crisps as a crunchy topping?
Yes. Crush Pukka Onion Cheddar Crisps and sprinkle them over a salad, baked potato, or creamy soup for a crunchy, savoury topping. Add them just before serving so they do not soften.
Are Pukka Onion Cheddar Crisps a healthy snack?
Pukka Onion Cheddar Crisps are an ultra-processed snack, so they are better treated as an occasional extra than as a regular substitute for more filling foods. Pairing a small portion with fruit or vegetables makes a more balanced snack.
Can Pukka Onion Cheddar Crisps cause weight gain?
Pukka Onion Cheddar Crisps do not cause weight gain on their own, but frequent large portions can add substantially to overall energy intake. Pouring some into a bowl instead of eating from the bag can help keep portions in check.
Can people with diabetes eat Pukka Onion Cheddar Crisps?
People with diabetes can include Pukka Onion Cheddar Crisps if the portion fits their meal plan, because the potato-based snack contains carbohydrates that can affect blood glucose. Ask your clinician or dietitian for advice tailored to your plan.
Can you make a homemade version of Pukka Onion Cheddar Crisps?
You can make a similar snack by baking thin potato slices until crisp and adding onion and cheese-style seasoning. It will not reproduce the exact flavour or recipe of Pukka Onion Cheddar Crisps.
Pukka Onion Cheddar Crisps Vitamins & Minerals
Vitamins
Vitamin E
1.88mg · 13% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Sodium
288mg · 13% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
304mg · 9% DV
Copper
0.08mg · 9% DV
Pukka Onion Cheddar Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pukka Onion Cheddar Crisps
To burn the 210 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pukka Onion Cheddar Crisps?
Pukka Onion Cheddar Crisps are packaged potato crisps flavoured with onion and cheddar. Their thin, crunchy texture brings together savoury cheese notes and the sharper taste of onion, making them an easy grab-and-go snack.
They are usually eaten straight from the pack or shared, and can sit alongside a sandwich or a casual lunch. The crisps are energy-dense, with most of their energy coming from fat and carbohydrates and relatively little protein; 100 g provides 526 kcal. For a lighter snack, serve a small portion in a bowl rather than eating from the pack, or pair it with fresh vegetables.
How Nutritious Is Pukka Onion Cheddar Crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pukka Onion Cheddar Crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pukka Onion Cheddar Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Pukka Onion Cheddar Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pukka Onion Cheddar Crisps Fat Profile
SATURATED
1.36g
MONOUNSATURATED
6.88g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.