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Pukka chips Calories
Thick-cut fried potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pukka chips (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 56.3 g of carbs, 5.1 g of protein, 19.8 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pukka chips Nutrition Facts
Selected: 1 serving (medium) · 150 g
420
KCAL / 150G
Carbs
56.3g
· 20% DV
Protein
5.1g
· 10% DV
Fat
19.8g
· 25% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Pukka chips nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.15 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pukka chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 420 kcal |
| 1 piece (small) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (medium) | 100 g | 280 kcal |
| 1 serving (small) | 120 g | 336 kcal |
| 1 pack (medium) | 150 g | 420 kcal |
| 1 serving (large) | 220 g | 616 kcal |
| 1 serving (extra large) | 300 g | 840 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Pukka chips
What are Pukka chips?
Pukka chips are a processed snack made from thick-cut fried potato slices. Their chunky cut gives them a more substantial bite than the thin, delicate crunch of many standard potato crisps.
What are Pukka chips made from?
Potatoes are the main ingredient in Pukka chips, with frying oil and, depending on the variety, salt or seasonings. Flavoured versions can have different ingredients, so check the pack for the specific variety you have.
Are Pukka chips different from regular potato chips?
Yes. Pukka chips are thick-cut, so they usually feel chunkier and more substantial when bitten than thin-cut potato chips. The exact texture can vary with the cut and how the chips are prepared.
How should you store Pukka chips after opening?
Keep opened Pukka chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch; refrigeration is unnecessary and can expose them to damp conditions.
Why are Pukka chips cut thick?
The thick cut gives Pukka chips a more substantial, hearty texture than thin crisps. It also makes them a satisfying crunchy side for sandwiches or burgers, rather than a particularly delicate, wafer-thin snack.
What can you serve with Pukka chips?
Serve Pukka chips alongside a sandwich or burger, or offer them with a dip as a snack. Their fried potato flavour works well with tangy dips, such as a yoghurt-based dip, which contrasts with the savoury crunch.
Can you reheat Pukka chips in an air fryer?
You can briefly warm Pukka chips in an air fryer to try to restore some crunch if they have gone soft. Use a small batch and check frequently, since the already-fried slices can darken or burn quickly.
Do Pukka chips need to be refrigerated?
No, Pukka chips do not need refrigeration. Store them sealed in a cool, dry cupboard instead; refrigerator moisture can soften the chips and spoil the crisp texture that makes them enjoyable.
Are Pukka chips a good snack for children?
Pukka chips can be offered occasionally to older children, but they are not a substitute for a nourishing meal. Their hard, crunchy pieces can pose a choking risk for very young children, so avoid serving them to toddlers.
Are Pukka chips good for weight loss?
Pukka chips are not especially filling as a standalone snack, so they may be easy to eat in larger amounts than intended. If you are watching your weight, serve a portion rather than eating straight from the bag.
Pukka chips Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin E
3.15mg · 21% DV
B3
3.15mg · 20% DV
B5
0.68mg · 14% DV
Minerals
Copper
0.24mg · 27% DV
Potassium ⭐
810mg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
141mg · 20% DV
Pukka chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pukka chips
To burn the 420 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pukka chips?
Pukka chips are thick-cut potato pieces cooked until golden, rather than the thin, crisp slices often meant by “chips” in the US. The name refers to the Pukka product; the chunky cut is closer to British-style chips served as a side.
They have a browned exterior and a soft potato centre, and work alongside a main dish or as a substantial snack. Serve them with a burger or sandwich, or pair them with a dip. Nutritionally, they are mainly a source of carbohydrate and fat, with relatively little protein. For a lighter plate, add salad or vegetables and keep rich sauces to a small serving.
How Nutritious Is Pukka chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pukka chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pukka chips Contain Allergens?
No known major allergens
Which Diets Is Pukka chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pukka chips Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.