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Pukka Cheddar Chips Calories
Cheddar-flavored potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pukka Cheddar Chips (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 315 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pukka Cheddar Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Pukka Cheddar Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pukka Cheddar Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 1 pack (mini) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (large) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (jumbo) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Pukka Cheddar Chips
What are Pukka Cheddar Chips, and what do they taste like?
Pukka Cheddar Chips are potato crisps flavoured with cheddar. They combine a crunchy potato base with a savoury cheese-style flavour; the name describes the flavour, not necessarily the use of a particular type of cheddar cheese.
Do Pukka Cheddar Chips contain real cheddar cheese?
The name Pukka Cheddar Chips tells you they are cheddar-flavoured, but it does not confirm that real cheddar is an ingredient. The ingredients list is the place to verify whether the product uses cheddar cheese or cheese-derived ingredients.
How should you store Pukka Cheddar Chips after opening?
Keep opened Pukka Cheddar Chips tightly sealed in a cool, dry place. Limiting their exposure to air and moisture helps preserve their crunch. Follow any storage directions printed on the packet, and avoid leaving the bag open between servings.
Can you use Pukka Cheddar Chips as a topping for mac and cheese?
Yes, crushed Pukka Cheddar Chips can add a crunchy, savoury topping to mac and cheese. Scatter them over the dish just before serving so they stay crisp; adding them too early lets steam and sauce soften the pieces.
Can Pukka Cheddar Chips be used as a coating for chicken or vegetables?
Yes, crush Pukka Cheddar Chips into small crumbs and press them onto a coating before cooking. Their cheddar-style seasoning adds flavour, so go lightly with extra salt and seasoning in the rest of the recipe.
What dips go well with Pukka Cheddar Chips?
Pukka Cheddar Chips pair well with sour cream-style dips, salsa, or a mild onion dip. Serve the dip on the side and dip each crisp as you eat; letting them sit in it makes them lose their crunch.
Can you use Pukka Cheddar Chips as a topping for soup?
Yes, crumble Pukka Cheddar Chips over creamy tomato or potato soup for a crunchy, cheese-flavoured finish. Add them right before eating, since hot soup quickly softens crisps left on the surface.
How can you pack Pukka Cheddar Chips for a lunch or a trip?
Put Pukka Cheddar Chips in a small rigid, airtight container to protect them from crushing and moisture. Keep the container separate from wet foods and dips, and pack the dip separately if you want to keep the crisps crunchy.
Can dogs eat Pukka Cheddar Chips?
No, Pukka Cheddar Chips are not a suitable treat for dogs. They are a seasoned human snack, and salty or rich foods can upset a dog’s stomach. Offer a dog-appropriate treat instead.
Can you warm Pukka Cheddar Chips in the oven?
You can briefly warm Pukka Cheddar Chips in a low oven, but it is not necessary and they can burn quickly. Spread them in a single layer, watch them closely, and let them cool before eating.
Pukka Cheddar Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Minerals
Potassium ⭐
315mg · 9% DV
Sodium
204mg · 9% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Pukka Cheddar Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pukka Cheddar Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pukka Cheddar Chips?
Pukka Cheddar Chips are packaged potato crisps seasoned with cheddar flavour. They have a crunchy bite and a savoury, cheesy taste, making them an easy snack to share or take on the go.
They can be eaten on their own, served alongside sandwiches, or put out with drinks at a casual gathering. Nutritionally, they are an energy-dense snack with more fat and carbohydrate than protein: 100 g provides 535 kcal. For a more modest snack, portion out around 30 g rather than eating from the bag, and pair the crisps with fresh vegetables or a simple dip.
How Nutritious Is Pukka Cheddar Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pukka Cheddar Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pukka Cheddar Chips Contain Allergens?
Contains these allergens:
Which Diets Is Pukka Cheddar Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pukka Cheddar Chips Fat Profile
SATURATED
1.26g
MONOUNSATURATED
5.43g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.