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Puka Cheddar & Onion Ring Potato Chips Calories
Crunchy potato chips with cheddar and onion-ring flavour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Puka Cheddar & Onion Ring Potato Chips (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 16.1 g of carbs, 1.9 g of protein, 10.3 g of fat and 1.2 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Puka Cheddar & Onion Ring Potato Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
161
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Puka Cheddar & Onion Ring Potato Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Puka Cheddar & Onion Ring Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 161 kcal |
| 1 serving (mini) | 20 g | 107 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (large) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (extra large) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Puka Cheddar & Onion Ring Potato Chips
What does Puka Cheddar & Onion Ring Potato Chips taste like?
They are crunchy potato chips with a savoury cheddar-and-onion-ring flavour. Expect a more strongly seasoned taste than plain potato chips, rather than the simple flavour of salted crisps.
Are there actual onion rings in Puka Cheddar & Onion Ring Potato Chips?
The name describes the flavour, not necessarily separate onion rings in the bag. These are potato chips; the ingredient list is the place to check exactly what the seasoning contains.
Does Puka Cheddar & Onion Ring Potato Chips contain real cheddar?
The cheddar wording identifies the flavour but does not, on its own, confirm how much real cheddar is used. The product’s ingredient list gives the specific ingredients in its seasoning.
Are Puka Cheddar & Onion Ring Potato Chips spicy?
They are described as cheddar-and-onion-ring flavoured, not as a spicy variety. If you are sensitive to chilli, check the seasoning ingredients on the packet before eating them.
How are Puka Cheddar & Onion Ring Potato Chips different from onion-ring snacks?
Puka Cheddar & Onion Ring Potato Chips are potato chips with an onion-ring-style flavour, not necessarily the battered, fried onion rings often sold as a separate snack. Their potato-chip base gives them a different texture.
What can you serve with Puka Cheddar & Onion Ring Potato Chips?
They work as a crunchy snack on their own or alongside a creamy dip. Serve the dip separately so the chips stay crisp until they are eaten.
How should you store Puka Cheddar & Onion Ring Potato Chips after opening?
Seal the opened packet tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps the chips retain their crunch.
Can you use crushed Puka Cheddar & Onion Ring Potato Chips as a topping?
Yes. Crumble them over a sandwich or salad for a savoury, crunchy finish, and add them just before serving so they do not soften.
Are Puka Cheddar & Onion Ring Potato Chips suitable for a lunchbox?
They can be packed as an occasional crunchy snack. Keep the packet sealed until lunchtime, and avoid leaving it open alongside moist foods that could soften the chips.
Are Puka Cheddar & Onion Ring Potato Chips baked or fried?
The product name does not specify how the chips are cooked, so it cannot confirm whether they are baked or fried. Look for the cooking method in the packet’s product description.
Puka Cheddar & Onion Ring Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B6
0.1mg · 6% DV
B3
0.63mg · 4% DV
Vitamin K
3.72µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Potassium ⭐
312mg · 9% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Puka Cheddar & Onion Ring Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puka Cheddar & Onion Ring Potato Chips
To burn the 161 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puka Cheddar & Onion Ring Potato Chips?
Puka Cheddar & Onion Ring Potato Chips are packaged potato crisps seasoned to bring together the savoury taste of cheddar and the familiar flavour of onion rings. They have a crisp bite and a strongly savoury, salty profile, making them more of a flavoured snack than a plain potato chip.
They suit casual snacking—whether shared at a gathering, eaten during a film, or packed for a break—and pair easily with a sandwich or a cold drink. Their energy comes largely from carbohydrates and fat, with 535 kcal per 100 g. For a lighter snack, serve a small portion alongside fresh vegetables or a simple dip rather than eating straight from the bag.
How Nutritious Is Puka Cheddar & Onion Ring Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puka Cheddar & Onion Ring Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puka Cheddar & Onion Ring Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Puka Cheddar & Onion Ring Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puka Cheddar & Onion Ring Potato Chips Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 57.6:1
Above the ideal 4:1 (57.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.