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Puffy dessert Calories
Sweet, light, puffy dessert, typically made with flour, eggs, and sugar
CALORIES
GI
POTASSIUM
FIBER
Puffy dessert Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 71%
Protein
5.2g
· 8%
Fat
6.2g
· 21%
Fiber
0.7g
Puffy dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Puffy dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffy dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffy dessert Contain Allergens?
Contains these allergens:
Which Diets Is Puffy dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffy dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Puffy dessert
Puffy dessert — Frequently Asked Questions
How many calories are in puffy dessert?
Puffy dessert contains 270 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 5.2 g of protein, and 6.2 g of fat.
Is puffy dessert suitable for a vegetarian diet?
Puffy dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.