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Puffed wheat crispbread Calories

Low-fat, crispy wheat grain product

CALORIES

380kcal

70high

POTASSIUM

230mg

FIBER

7.5g

Puffed wheat crispbread Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

78g

· 82%

Protein

11.5g

· 12%

Fat

2.5g

· 6%

Fiber

7.5g

Puffed wheat crispbread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

290mg · 41% DV

Magnesium

95mg · 23% DV

Puffed wheat crispbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Puffed wheat crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puffed wheat crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puffed wheat crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puffed wheat crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.35g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Puffed wheat crispbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Puffed wheat crispbread — Frequently Asked Questions

How many calories are in puffed wheat crispbread?

Puffed wheat crispbread provides 380 calories per 100 g. A 100 g portion contains 11.5 g protein, 78 g carbohydrates, 2.5 g fat, and 7.5 g fiber.

Is puffed wheat crispbread suitable for a vegan diet, and does it contain gluten?

Puffed wheat crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.