🍘
Puffed wheat cake Calories
Low-fat, light snack
CALORIES
GI
POTASSIUM
FIBER
Puffed wheat cake Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
78.5g
· 81%
Protein
11.8g
· 12%
Fat
2.9g
· 7%
Fiber
4.2g
Puffed wheat cake Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
92mg · 22% DV
Puffed wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed wheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Puffed wheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed wheat cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Puffed wheat cake
Puffed wheat cake — Frequently Asked Questions
How many calories are in puffed wheat cake?
Puffed wheat cake provides 381 calories per 100 g. The same amount contains 78.5 g of carbohydrates, 11.8 g of protein, and 2.9 g of fat.
Is puffed wheat cake suitable for a gluten-free diet?
No. Puffed wheat cake contains gluten and is not suitable for a gluten-free diet.
Have another question about Puffed wheat cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.