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Puffed wheat cake Calories
Low-fat, light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puffed wheat cake (9 g) has 34 calories. That works out to 381 calories per 100 g. It contains 7.1 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.
Puffed wheat cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
34
KCAL / 9G
Carbs
7.1g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Puffed wheat cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Puffed wheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 34 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 2 piece (double) | 18 g | 69 kcal |
| 1 serving (small) | 18 g | 69 kcal |
| 3 piece (triple) | 27 g | 103 kcal |
| 1 serving (medium) | 27 g | 103 kcal |
| 1 serving (large) | 36 g | 137 kcal |
| 1 pack (whole) | 90 g | 343 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Puffed wheat cake
What is a puffed wheat cake made of?
A puffed wheat cake is mainly made from wheat kernels that have been puffed and pressed together. Depending on the product, it may also contain salt, sweeteners, or other ingredients, so recipes can vary between brands.
How is a puffed wheat cake made?
A puffed wheat cake is made by heating and pressurizing wheat kernels so they expand, then forming them into a flat cake. It is not baked from a conventional cake batter.
Is a puffed wheat cake the same as a rice cake?
No. A puffed wheat cake is made from wheat, while a rice cake is made from rice. Wheat cakes tend to have a more noticeable grain flavor; rice cakes are often milder, though texture and taste vary by product.
What can you put on a puffed wheat cake?
Try topping a puffed wheat cake with cream cheese and sliced tomato, or with mashed avocado and an egg. For a sweet snack, add nut butter and fruit. Put moist toppings on just before eating to keep it crisp.
Is a puffed wheat cake good for weight loss?
A puffed wheat cake does not cause weight loss by itself. It is light, but may not keep you full for long on its own; pairing it with a protein-rich topping such as cheese or yogurt can make it a more satisfying snack.
Does a puffed wheat cake raise blood sugar?
Yes, a puffed wheat cake can raise blood sugar relatively quickly because puffed grains are readily digested. If you have diabetes, pair it with foods containing protein and fiber; ask your doctor or dietitian for advice tailored to you.
How should you store a puffed wheat cake?
Store a puffed wheat cake in a cool, dry place in an airtight container. Once exposed to moisture, it can lose its crisp texture, so seal the package or container well after opening.
Why does a puffed wheat cake go soft?
A puffed wheat cake goes soft when it absorbs moisture from the air. Keep it sealed between servings; briefly warming a softened cake in a dry pan may help restore some crispness, but it may not return to its original texture.
Can you eat a puffed wheat cake for breakfast?
Yes, a puffed wheat cake can work as a quick breakfast base. Top it with an egg, cheese, or avocado for a savory option, and add the toppings shortly before eating so the cake does not become soggy.
Can you make a puffed wheat cake at home?
Making a puffed wheat cake from raw wheat at home is difficult because puffing and compressing the kernels requires specialized equipment. An easy alternative is to use a plain ready-made cake and add your own toppings.
Puffed wheat cake Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
2.52µg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
21mg · 1% DV
Sodium
0.45mg · 0% DV
Puffed wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed wheat cake
To burn the 34 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed wheat cake?
Puffed wheat cake is a crisp, round snack made by puffing wheat kernels and pressing them together into a compact disc. It is a convenient grain-based product rather than a dish tied to one particular regional cuisine.
Its airy, bumpy texture gives way to a dry crunch and a mild, toasted wheat flavour. Eat it on its own, or top it with cheese, nut butter, fruit or a savoury spread for breakfast or a quick snack; it also travels well in a lunchbox. It is low in fat, while most of its energy comes from carbohydrates. A medium piece is about 9 g, so pair it with a protein-rich topping if you want a more sustaining bite.
How Nutritious Is Puffed wheat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed wheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Puffed wheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed wheat cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.