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Puffed wheat bread Calories
Light-textured wheat-based bread; carbohydrate-dominant with low to moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Puffed wheat bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 77%
Protein
8.5g
· 13%
Fat
3.2g
· 10%
Fiber
3.8g
Puffed wheat bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Puffed wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Puffed wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed wheat bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Puffed wheat bread
Puffed wheat bread — Frequently Asked Questions
How many calories are in puffed wheat bread?
Puffed wheat bread provides 265 calories per 100 g. Per 100 g, it also contains 52 g carbs, 8.5 g protein, and 3.2 g fat.
Is puffed wheat bread high glycemic, and does it contain gluten?
Its glycemic index is 72, which indicates a high glycemic impact. It also contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.