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Puffed spelt Calories
Whole grain, light and crisp
CALORIES
GI
POTASSIUM
FIBER
Puffed spelt Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
72.1g
· 78%
Protein
14.6g
· 16%
Fat
2.7g
· 6%
Fiber
9.8g
Puffed spelt Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B1
0.32mg · 27% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
401mg · 57% DV
Zinc
4mg · 36% DV
Magnesium
136mg · 32% DV
Puffed spelt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed spelt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed spelt Contain Allergens?
Contains these allergens:
Which Diets Is Puffed spelt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed spelt Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.34g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Puffed spelt
Puffed spelt — Frequently Asked Questions
How many calories are in puffed spelt?
Puffed spelt provides 367 calories per 100 g. The same serving contains 14.6 g of protein and 9.8 g of fiber.
Is puffed spelt gluten-free and does it have a high glycemic index?
No, puffed spelt contains gluten. Its glycemic index is 68, and it provides 72.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.