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Puffed Rice Chocolate Granola Calories
Energy-dense granola made with crisp puffed rice and chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Puffed Rice Chocolate Granola (55 g) has 248 calories. That works out to 450 calories per 100 g. It contains 36.9 g of carbs, 4.4 g of protein, 8.8 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Puffed Rice Chocolate Granola Nutrition Facts
Selected: 1 cup (medium) · 55 g
248
KCAL / 55G
Carbs
36.9g
· 13% DV
Protein
4.4g
· 9% DV
Fat
8.8g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Puffed Rice Chocolate Granola nutrition facts table · 1 cup (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.8 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Puffed Rice Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 55 g | 248 kcal |
| 2 tablespoon (small) | 12 g | 54 kcal |
| 0.25 cup (small) | 14 g | 63 kcal |
| 4 tablespoon (medium) | 24 g | 108 kcal |
| ½ cup (medium) | 28 g | 126 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 1.5 cup (large) | 83 g | 374 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Puffed Rice Chocolate Granola
What is puffed rice chocolate granola made of?
Puffed rice chocolate granola combines crisp puffed rice and chocolate, usually with other granola ingredients that vary by recipe or brand. The chocolate may be mixed through the clusters or added as chips, so the texture differs between products.
Is puffed rice chocolate granola ready to eat, or does it need cooking?
Packaged puffed rice chocolate granola is generally ready to eat and does not need cooking. Add it straight to a bowl, or use it as a topping; heating it can soften the rice and melt the chocolate.
How do you keep puffed rice chocolate granola crunchy?
Keep puffed rice chocolate granola away from air and moisture in a tightly sealed container in a cool, dry cupboard. Add it to milk or yogurt just before eating, since liquid quickly softens the puffed rice.
Can you use puffed rice chocolate granola as a dessert topping?
Yes, puffed rice chocolate granola works well as a crunchy topping for ice cream, fruit, or pudding. Sprinkle it on just before serving so the puffed rice stays crisp and the chocolate does not melt into the dessert.
Can you bake with puffed rice chocolate granola?
Yes, you can use puffed rice chocolate granola as a topping for muffins or baked fruit, but add it near the end or after baking. Prolonged oven heat can burn the chocolate and take the crunch out of the puffed rice.
Can puffed rice chocolate granola be used to make snack bars?
Yes, press puffed rice chocolate granola into a pan with a sticky binder such as nut butter or syrup, then chill until firm. The mixture may crumble if it is not pressed firmly or does not have enough binder.
Does puffed rice chocolate granola work in overnight oats?
It can be added to overnight oats, but it will soften during the overnight soak. For a crunchy contrast, prepare the oats ahead and sprinkle puffed rice chocolate granola on top immediately before eating.
Is puffed rice chocolate granola a granola or a breakfast cereal?
Puffed rice chocolate granola is a type of granola that can also be eaten like breakfast cereal. Its puffed rice gives it a lighter, crisp texture than many oat-heavy granolas, while the chocolate adds a sweet, cocoa-rich taste.
Can you eat puffed rice chocolate granola without milk?
Yes, puffed rice chocolate granola can be eaten dry as a snack or sprinkled over fruit. Since it is crisp and relatively energy-dense, serving a measured amount in a bowl is more practical than eating from the bag.
Why does puffed rice chocolate granola lose its crunch in yogurt?
Puffed rice chocolate granola loses crunch because the rice absorbs moisture from yogurt. For the clearest contrast between creamy and crisp textures, keep the granola separate until you are ready to eat.
Puffed Rice Chocolate Granola Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
B3
1.32mg · 8% DV
Vitamin E
1.21mg · 8% DV
Minerals
Manganese
0.61mg · 27% DV
Copper
0.17mg · 19% DV
Phosphorus
102mg · 15% DV
Selenium
6.6µg · 12% DV
Sodium
116mg · 5% DV
Potassium ⭐
154mg · 5% DV
Puffed Rice Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed Rice Chocolate Granola
To burn the 248 calories in 1 cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed Rice Chocolate Granola?
Puffed Rice Chocolate Granola combines crisp puffed rice and chocolate in a granola-style breakfast cereal. Granola became especially popular as a North American breakfast food; here, the airy crunch of the rice gives the mix a lighter, crisp texture alongside the chocolate.
Serve it with milk or spoon it over yoghurt, adding fresh fruit if you like. It also works as a dry snack between meals. This is an energy-dense choice, providing 450 calories per 100 g, so a measured portion can be useful if you want a lighter bowl. Pair it with plain yoghurt and fruit for a more rounded breakfast.
How Nutritious Is Puffed Rice Chocolate Granola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed Rice Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Rice Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Puffed Rice Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Rice Chocolate Granola Fat Profile
SATURATED
4.13g
MONOUNSATURATED
2.81g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.