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Puffed rice chocolate bar Calories

Crispy sweet chocolate bar with puffed rice

CALORIES

515kcal

68medium

POTASSIUM

286mg

FIBER

3.1g

Puffed rice chocolate bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61.8g

· 49%

Protein

6.2g

· 5%

Fat

26.4g

· 46%

Fiber

3.1g

Puffed rice chocolate bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.42mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Iron

3mg · 17% DV

Calcium

118mg · 12% DV

Puffed rice chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Puffed rice chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puffed rice chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Puffed rice chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puffed rice chocolate bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Puffed rice chocolate bar — Frequently Asked Questions

How many calories are in a puffed rice chocolate bar?

A puffed rice chocolate bar contains 515 calories per 100 g. Per 100 g, it also provides 61.8 g of carbohydrates and 26.4 g of fat.

Is a puffed rice chocolate bar high glycemic?

Its glycemic index is 68, indicating it may have a relatively quick effect on blood sugar. It contains dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.