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Puffed rice chocolate bar Calories
Crispy sweet chocolate bar with puffed rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puffed rice chocolate bar (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 15.5 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Puffed rice chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Puffed rice chocolate bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Puffed rice chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 pack (mini) | 22 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (large) | 40 g | 206 kcal |
| 1 pack (double) | 50 g | 258 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Puffed rice chocolate bar
What is a puffed rice chocolate bar made of?
A puffed rice chocolate bar is made mainly from chocolate and puffed rice. The rice gives it a light, crisp texture, while the chocolate holds the pieces together; other ingredients can vary by brand.
How do you make a puffed rice chocolate bar at home?
Melt chocolate gently, stir in dry puffed rice, and press the mixture into a lined pan or bar mould. Chill it until firm, then cut it into pieces. Keep the rice dry so the bars stay crisp.
Is a puffed rice chocolate bar healthy?
A puffed rice chocolate bar is best treated as an occasional sweet, not a nutrient-rich snack. Its chocolate coating and crisp rice make it enjoyable, but it is not a substitute for a more filling everyday snack.
How should you store a puffed rice chocolate bar?
Store a puffed rice chocolate bar in a cool, dry place away from direct sunlight, with its wrapper sealed. Heat can melt the chocolate, and moisture can soften the rice; keep an opened bar in an airtight container.
Why does a puffed rice chocolate bar go soft?
A puffed rice chocolate bar can lose its crunch when moisture gets into the rice. Leaving the wrapper open or storing the bar in a humid place encourages the pieces to soften, so keep it sealed and dry.
Can you melt a puffed rice chocolate bar for baking?
Yes, you can melt a puffed rice chocolate bar gently, but the puffed rice will lose much of its crispness. For a crunchy topping, crumble the bar over the dessert after baking instead of melting it into the mixture.
Does a puffed rice chocolate bar cause weight gain?
A puffed rice chocolate bar does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall energy intake. Pairing a small piece with fruit can make a snack more satisfying.
Is a puffed rice chocolate bar suitable for people with diabetes?
A puffed rice chocolate bar can raise blood sugar because it contains carbohydrate from both the chocolate and the rice. If you have diabetes, ask your healthcare professional how to fit it into your individual meal plan.
Can children eat a puffed rice chocolate bar?
Yes, children can have a puffed rice chocolate bar as an occasional treat. It should not replace a regular snack, and pieces should be cut to a size suitable for the child, especially for younger children.
What makes a puffed rice chocolate bar different from plain puffed rice?
A puffed rice chocolate bar combines puffed rice with chocolate; plain puffed rice is just the expanded rice. The chocolate gives the bar its sweet coating and binds the crisp pieces together.
Puffed rice chocolate bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.65mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Puffed rice chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed rice chocolate bar
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed rice chocolate bar?
A puffed rice chocolate bar combines crisp, airy grains of puffed rice with chocolate, usually set into a firm bar. It is a familiar packaged sweet in many countries, and a simple homemade version can be made by stirring puffed rice into melted chocolate and letting it set. The rice gives each bite a light crunch, while the chocolate brings sweetness and a cocoa-rich flavour.
It is commonly eaten as a quick snack, tucked into a lunchbox, or enjoyed with tea or coffee rather than served as part of a meal. One medium piece is about 25 g. Despite its airy texture, the bar is energy-dense, with 515 kcal per 100 g, so a small portion may be satisfying as a treat. Pair it with fresh fruit if you want something less sweet alongside.
How Nutritious Is Puffed rice chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed rice chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed rice chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Puffed rice chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed rice chocolate bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.