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Small, irregular golden-brown clusters of pale puffed rice are bound together with a glossy amber coating, with individual grains visible across their rough, crisp-looking surfaces.

Puffed rice candy Calories

Sugar-based candy with crisp puffed rice

CALORIES · 100 G

392kcal

GI

82high

POTASSIUM · 100 G

32mg

FIBER · 100 G

0.5g

Quick answer

1 piece (small) of Puffed rice candy (12 g) has 47 calories. That works out to 392 calories per 100 g. It contains 11.1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.

Puffed rice candy Nutrition Facts

Selected: 1 piece (small) · 12 g

47

KCAL / 12G

Carbs

11.1g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Puffed rice candy nutrition facts table · 1 piece (small) (12 g)

NutrientAmount% DV
Calories47 kcal
Total fat0.1 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate11.1 g4%
Fiber0.1 g0%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Puffed rice candy?

ServingAmountCalories
1 piece (small)12 g47 kcal
1 piece (mini)8 g31 kcal
1 piece (medium)18 g71 kcal
2 piece (double)24 g94 kcal
1 piece (large)25 g98 kcal
1 serving (medium)30 g118 kcal
3 piece (triple)36 g141 kcal
1 pack (small)40 g157 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Puffed rice candy

What is Puffed rice candy made of?

Puffed rice candy is usually made from puffed rice held together by a sugar-based mixture. Recipes and commercial versions can include extra flavorings or colors, so the exact ingredients vary.

How do you make Puffed rice candy at home?

To make Puffed rice candy, mix puffed rice into a hot, thick sugar syrup, shape the mixture while it is still workable, and let it cool until firm. Hot syrup can cause burns, so handle it carefully.

Is Puffed rice candy the same as Rice Krispies treats?

No, Puffed rice candy is not necessarily the same as a Rice Krispies treat. Many Rice Krispies treats use marshmallows and butter to bind cereal, while puffed rice candy typically uses a sugar-based binder.

How should you store Puffed rice candy?

Store Puffed rice candy in an airtight container in a cool, dry place. Exposure to moisture can make the puffed rice lose its crunch and the candy turn sticky; seal the container promptly after opening.

Why does Puffed rice candy get sticky or soft?

Puffed rice candy often gets sticky or soft because its sugar absorbs moisture from the air. Humid storage or leaving it uncovered can dull its crisp texture, so keep it sealed and dry.

Does Puffed rice candy contain marshmallows?

Not usually: Puffed rice candy is generally bound with a sugar-based mixture rather than marshmallows. Some recipes may differ, so check the ingredients if you need to avoid a particular ingredient.

Can you make Puffed rice candy with chocolate instead of sugar syrup?

Yes, you can bind puffed rice with melted chocolate, but the result is a chocolate-coated puffed rice sweet rather than the usual sugar-based Puffed rice candy. Let it set in a cool, dry place.

Is Puffed rice candy suitable for people with diabetes?

Puffed rice candy is a sugar-based sweet and can raise blood glucose. People with diabetes should account for it in their individual meal plan and ask their clinician or dietitian if they need personal guidance.

How do you keep Puffed rice candy crispy?

Keep Puffed rice candy crispy by storing it in a tightly sealed container away from humidity. Avoid refrigerating it unless necessary, since condensation when it comes back to room temperature can soften the candy.

Can you freeze Puffed rice candy?

You can freeze Puffed rice candy, but it may lose its crisp texture when thawed as moisture forms on it. For short-term storage, an airtight container in a cool, dry cupboard is usually a better choice.

Puffed rice candy Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B3

0.05mg · 0% DV

B6

0mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Manganese

0.03mg · 1% DV

Copper

0.01mg · 1% DV

Selenium

0.36µg · 1% DV

Phosphorus

4.56mg · 1% DV

Sodium

10mg · 0% DV

Potassium ⭐

3.84mg · 0% DV

Puffed rice candy Glycemic Index

GLYCEMIC INDEX

82
High
0 Low5570100

GLYCEMIC LOAD

2.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Puffed rice candy

To burn the 47 calories in 1 piece (small) (12 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Puffed rice candy?

Puffed rice candy is a crunchy sweet made by combining puffed rice with a sugar-based candy mixture. It is associated with Turkish Bayram celebrations, when small sweets are commonly offered to visiting family and guests, often from a bowl or candy dish at home.

The taste is very sweet, while the puffed rice gives the candy a light, crisp bite. In Turkey it may be served alongside tea or coffee during a visit; elsewhere, it works as a small treat with a hot drink. Its nutrition is mostly carbohydrate from sugar, with little protein or fibre. If you prefer a less sugary snack, keep to a small piece and pair it with unsweetened tea.

How Nutritious Is Puffed rice candy?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Puffed rice candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puffed rice candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Puffed rice candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puffed rice candy Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

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Nutrition data compiled from USDA FoodData Central and scientific sources.