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Puffed rice candy Calories
Sugar-based candy with crisp puffed rice
CALORIES
GI
POTASSIUM
FIBER
Puffed rice candy Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
92.1g
· 95%
Protein
2.6g
· 3%
Fat
1.2g
· 2%
Fiber
0.5g
Puffed rice candy Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Sodium
85mg · 4% DV
Puffed rice candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed rice candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed rice candy Contain Allergens?
No known major allergens
Which Diets Is Puffed rice candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed rice candy Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Puffed rice candy
Puffed rice candy — Frequently Asked Questions
How many calories are in puffed rice candy?
Puffed rice candy provides 392 calories per 100 g. It contains 92.1 g of carbohydrates per 100 g.
Is puffed rice candy gluten-free?
Yes, puffed rice candy is compatible with a gluten-free diet. It is also suitable for vegetarians.
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Nutrition data compiled from USDA FoodData Central and scientific sources.