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Puffed Quinoa Calories
Gluten-free, source of protein and fiber, light and crunchy
CALORIES
GI
POTASSIUM
FIBER
Puffed Quinoa Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
69g
· 72%
Protein
13.1g
· 14%
Fat
6.1g
· 14%
Fiber
7g
Puffed Quinoa Vitamins & Minerals
Vitamins
Biotin
35µg · 117% DV
Folate
184µg · 46% DV
B1
0.36mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Puffed Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Quinoa Contain Allergens?
No known major allergens
Which Diets Is Puffed Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Quinoa Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Puffed Quinoa
Puffed Quinoa — Frequently Asked Questions
How many calories are in puffed quinoa, and what are its macros?
Puffed quinoa provides 376 calories per 100g. Per 100g, it also contains 13.1g protein, 69g carbs, 6.1g fat, and 7g fiber.
Is puffed quinoa gluten-free and suitable for vegan diets?
Yes, puffed quinoa is gluten-free and suitable for vegan diets. It also fits omnivore, vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.