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Puffed oats with buckwheat Calories
Whole grain, fiber source, light and crunchy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Puffed oats with buckwheat (30 g) has 114 calories. That works out to 379 calories per 100 g. It contains 20.8 g of carbs, 3.8 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Puffed oats with buckwheat Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
3.8g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Puffed oats with buckwheat nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Puffed oats with buckwheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 6 g | 23 kcal |
| 1 cup (small) | 20 g | 76 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 cup (large) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 cup (double) | 60 g | 227 kcal |
| 100 g | 100 g | 379 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Puffed oats with buckwheat
What is puffed oats with buckwheat?
Puffed oats with buckwheat is a crunchy cereal made from puffed oat and buckwheat grains. It is ready to eat as a breakfast cereal or snack, and can be combined with milk, yogurt, fruit, or other toppings.
Can you eat puffed oats with buckwheat without cooking it?
Yes. Puffed oats with buckwheat is typically ready to eat straight from the pack, so it does not need cooking. Add it to hot porridge only at serving time if you want to keep some crunch.
How do you keep puffed oats with buckwheat crunchy?
Keep puffed oats with buckwheat in an airtight container in a cool, dry place, and add milk or yogurt just before eating. Moisture softens the puffed grains, so reseal the pack promptly after use.
Can puffed oats with buckwheat be used as a topping?
Yes. Sprinkle puffed oats with buckwheat over smoothie bowls, yogurt, or fruit just before serving. Its crisp texture works especially well as a contrast to soft foods, but it will lose that crunch if left to sit.
How is puffed oats with buckwheat different from muesli?
Puffed oats with buckwheat is made with light, crisp puffed grains, while muesli is usually a mixture of rolled grains, dried fruit, nuts, or seeds. Muesli is commonly eaten after soaking; puffed oats with buckwheat can be eaten as is.
Is puffed oats with buckwheat the same as granola?
No. Puffed oats with buckwheat consists of puffed grains, whereas granola is generally a baked mixture of oats and other ingredients. Granola often forms clusters; puffed oats with buckwheat has a lighter, airier texture.
Does puffed oats with buckwheat need to be soaked overnight?
No, puffed oats with buckwheat does not need overnight soaking and can be eaten dry or with a splash of milk. Soaking makes the grains soft, so try a short soak first if you prefer a less crunchy texture.
Can puffed oats with buckwheat replace breadcrumbs?
Not directly: puffed oats with buckwheat is airy and crisp rather than fine and absorbent like breadcrumbs. You can crush it for a crunchy coating, but it may not bind fillings or meatballs in the same way.
Is puffed oats with buckwheat filling enough for breakfast?
Puffed oats with buckwheat can contribute fiber and protein to breakfast, but its light, crisp texture may not feel substantial on its own. Pair it with yogurt or milk and fruit for a more satisfying bowl.
Can puffed oats with buckwheat affect blood sugar?
Yes. Puffed oats with buckwheat contains carbohydrates, which can raise blood glucose; eating it with a source of protein or fat may slow the meal’s overall digestion. People managing diabetes should follow their clinician’s individualized advice.
Puffed oats with buckwheat Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
101mg · 3% DV
Sodium
1.2mg · 0% DV
Puffed oats with buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed oats with buckwheat
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed oats with buckwheat?
Puffed oats with buckwheat combines puffed oat grains with buckwheat for a light, crisp cereal. It is commonly eaten as a breakfast cereal or added to other foods for crunch. Serve it with milk or yoghurt and fruit, or sprinkle it over porridge, smoothie bowls or a simple bowl of berries.
Made with whole grains, it provides fibre: a 100 g portion has 8.7 g. Its airy texture makes it easy to use in a quick breakfast, though it may be less filling on its own than a bowl built around yoghurt or another protein-rich food. Pair it with nuts or seeds for extra texture and a more substantial meal.
How Nutritious Is Puffed oats with buckwheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed oats with buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed oats with buckwheat Contain Allergens?
Contains these allergens:
Which Diets Is Puffed oats with buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed oats with buckwheat Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.