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⚡High Potassium

🌿High Fiber

Puffed oats with buckwheat Calories

Whole grain, fiber source, light and crunchy

CALORIES

379kcal

66medium

POTASSIUM

335mg

FIBER

8.7g

Puffed oats with buckwheat Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

69.4g

· 73%

Protein

12.8g

· 13%

Fat

5.9g

· 14%

Fiber

8.7g

Puffed oats with buckwheat Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

1.1mg · 22% DV

1.8mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

360mg · 51% DV

Selenium

18µg · 33% DV

Magnesium

128mg · 30% DV

Puffed oats with buckwheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Puffed oats with buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puffed oats with buckwheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puffed oats with buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puffed oats with buckwheat Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Foods Similar to Puffed oats with buckwheat

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Puffed oats with buckwheat — Frequently Asked Questions

How many calories are in puffed oats with buckwheat?

Puffed oats with buckwheat contains 379 calories per 100 g. A 100 g serving also provides 12.8 g of protein and 8.7 g of fiber.

Is puffed oats with buckwheat suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 66.

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Nutrition data compiled from USDA FoodData Central and scientific sources.