Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Puffed lavash Calories
Thin wheat flatbread that puffs during cooking; typically made without added oil, contains gluten, and is rich in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puffed lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 34.5 g of carbs, 5.5 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Puffed lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
34.5g
· 13% DV
Protein
5.5g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Puffed lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Puffed lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 cup (chopped) | 35 g | 102 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (extra large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Puffed lavash
What is puffed lavash?
Puffed lavash is a thin wheat flatbread that balloons as it cooks. Steam separates the dough’s layers, creating a light interior that can collapse as the bread cools.
Why does puffed lavash puff up when cooked?
Puffed lavash puffs because moisture in the dough rapidly turns to steam against the hot cooking surface. The steam separates the layers; even rolling and a thoroughly heated pan or griddle help the bread inflate.
How do you make puffed lavash at home?
Make puffed lavash by rolling a simple flour-and-water dough very thin, then cooking it on a very hot griddle or skillet. Keep the dough evenly thin and avoid crowding the pan so it heats quickly and puffs.
Is puffed lavash the same as pita bread?
No, puffed lavash and pita are different flatbreads. Both may form an air pocket during cooking, but lavash is usually thinner and more flexible, while pita is generally thicker and rounder.
Can you use puffed lavash for wraps?
Yes, puffed lavash works well for wraps. Warm it briefly so it bends without cracking, add fillings such as grilled vegetables or meat, and roll it while it is still pliable.
Can you open puffed lavash to fill it?
Sometimes, yes: puffed lavash may have a space between its layers that you can gently open and fill. Not every piece forms a complete pocket, so use it as a wrap if the layers stay joined.
How should you store puffed lavash?
Store puffed lavash in an airtight bag or container once it has cooled. Keeping air away helps it stay soft; sealing it while warm can trap condensation and make the bread damp.
Can you freeze puffed lavash?
Yes, puffed lavash freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer bag, and thaw before briefly warming to restore flexibility.
How do you reheat puffed lavash without making it hard?
Warm puffed lavash briefly in a preheated dry skillet, turning it once if needed. Long heating dries it out, so cover it with a clean towel after warming to help it stay soft.
Why does puffed lavash turn hard or crack?
Puffed lavash turns hard or cracks when it loses moisture, usually from being left uncovered or heated too long. Store it sealed after cooling, and warm it briefly before using if it has become stiff.
Puffed lavash Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.36mg · 16% DV
Sodium
300mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
90mg · 3% DV
Puffed lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed lavash
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed lavash?
Puffed lavash is a thin wheat flatbread that balloons as it cooks, leaving a light, airy interior. Lavash is part of the bread traditions of Turkey and nearby regions, where it is made in different forms; this version is especially handy for wrapping food or tearing into pieces at the table.
Its soft, flexible texture works well with kebabs, grilled vegetables, dips and everyday meals, and it can also be filled for a quick lunch. In Turkey and across the wider region, it is commonly served alongside savory dishes or used as a wrap; elsewhere, it fits easily into sandwiches and shared platters. It is mainly a source of carbohydrates, with 57.5 g per 100 g. Pair it with vegetables and a protein-rich filling for a more rounded meal, and adjust the portion to suit your appetite.
How Nutritious Is Puffed lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed lavash Contain Allergens?
Contains these allergens:
Which Diets Is Puffed lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Puffed lavash
Foods Similar to Puffed lavash
Have another question about Puffed lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.