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Puffed Kamut Calories
Whole grain, fiber source, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Puffed Kamut Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
77g
· 82%
Protein
11.5g
· 12%
Fat
2.5g
· 6%
Fiber
5.5g
Puffed Kamut Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
Puffed Kamut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed Kamut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Kamut Contain Allergens?
Contains these allergens:
Which Diets Is Puffed Kamut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Kamut Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Puffed Kamut
Puffed Kamut — Frequently Asked Questions
How many calories are in puffed kamut, and what are its macros?
Puffed kamut provides 375 calories per 100 g. Per 100 g, it contains 11.5 g protein, 77 g carbs, 2.5 g fat, and 5.5 g fiber.
Is puffed kamut gluten-free, and what diets is it suitable for?
No, puffed kamut contains gluten and is listed as an allergen for gluten. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.