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Puffed Kamut Calories
Whole grain, fiber source, low fat, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Puffed Kamut (20 g) has 75 calories. That works out to 375 calories per 100 g. It contains 15.4 g of carbs, 2.3 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Puffed Kamut Nutrition Facts
Selected: 1 cup (medium) · 20 g
75
KCAL / 20G
Carbs
15.4g
· 6% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Puffed Kamut nutrition facts table · 1 cup (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Puffed Kamut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 20 g | 75 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 3 tablespoon (medium) | 12 g | 45 kcal |
| 1 cup (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 1 cup (large) | 30 g | 113 kcal |
| 2 cup (large) | 40 g | 150 kcal |
| 1 pack (medium) | 50 g | 188 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Puffed Kamut
What is puffed kamut?
Puffed kamut is made by heating and expanding grains of Khorasan wheat, often sold under the name Kamut. The result is a light, crisp whole-grain cereal, commonly eaten at breakfast or added to snack mixes.
How do you eat puffed kamut?
Eat puffed kamut with milk, yogurt, or a plant-based drink, or sprinkle it over fruit and smoothie bowls. Add it just before serving if you want it to stay crisp, since it softens when it absorbs liquid.
What does puffed kamut taste like?
Puffed kamut has a mild, toasted, wheat-like flavor and a light, airy crunch. Its relatively subtle taste works well with sweet toppings such as fruit, honey, and nuts, as well as savory seasonings.
Can puffed kamut be used in granola?
Yes, puffed kamut can add crunch to granola and cereal mixes. Stir it in after baking if you want to preserve its airy texture, or mix it in beforehand for a less distinct crunch.
Can you make puffed kamut at home?
Yes, but puffing kamut at home generally requires a grain-puffing machine that uses heat and pressure. Toasting the grains in a regular pan will not produce the same airy result. Commercial puffed kamut is typically minimally processed.
Does puffed kamut get soggy in milk?
Yes, puffed kamut softens as it sits in milk or another liquid. For the best crunch, pour the liquid over it or add it to your bowl immediately before eating rather than leaving it to soak.
How should you store puffed kamut after opening?
Store puffed kamut in an airtight container in a cool, dry place. Moisture quickly dulls its crisp texture, so seal the package well after opening and keep it away from strong-smelling foods.
Can you bake with puffed kamut?
Yes, you can mix puffed kamut into cookies, bars, and bread for a light crunch. It softens in wet batter, so reserve some to sprinkle on top after baking if you want its texture to stand out.
What can you substitute for puffed kamut?
Puffed wheat, puffed rice, or puffed quinoa can replace puffed kamut when a recipe needs a light, crisp grain. Their flavors and textures differ, so try a small amount first, especially in baked recipes.
Is puffed kamut the same as regular kamut?
No, puffed kamut is not the same as intact kamut grains: it has been heated and expanded to create a light, crisp texture. Regular kamut is a whole grain that needs cooking and has a denser, chewier bite.
Puffed Kamut Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
B6
0.07mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
64mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
68mg · 2% DV
Sodium
1mg · 0% DV
Puffed Kamut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed Kamut
To burn the 75 calories in 1 cup (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed Kamut?
Puffed Kamut is made by heating and expanding kernels of Khorasan wheat, an ancient wheat variety sold under the Kamut name. The airy grains are crisp, with a mild, toasty flavour, and are commonly eaten as a breakfast cereal or snack. Try them with milk or yoghurt, stirred into porridge or granola, or sprinkled over fruit for crunch. As a whole-grain cereal, it provides fibre and is low in fat; a 100 g portion has 5.5 g of fibre. Pair it with yoghurt, nuts or fresh fruit for a more substantial breakfast, or enjoy a small handful when you want something crisp.
How Nutritious Is Puffed Kamut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed Kamut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Kamut Contain Allergens?
Contains these allergens:
Which Diets Is Puffed Kamut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Kamut Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.