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Puffed grains Calories
Light, airy grain product; typically low in fat
CALORIES
GI
POTASSIUM
FIBER
Puffed grains Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
82g
· 86%
Protein
9.5g
· 10%
Fat
1.5g
· 4%
Fiber
3.2g
Puffed grains Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Puffed grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed grains Contain Allergens?
Contains these allergens:
Which Diets Is Puffed grains Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed grains Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Puffed grains
Puffed grains — Frequently Asked Questions
How many calories are in puffed grains?
Puffed grains provide 380 calories per 100 g. The same amount contains 82 g of carbohydrates, 9.5 g of protein, and 1.5 g of fat.
Are puffed grains high on the glycemic index?
Puffed grains have a glycemic index of 70. With 82 g of carbohydrates per 100 g, portion size may be important for people managing blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.