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Puffed Grain Crispbread Calories
Light, high-carbohydrate crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Puffed Grain Crispbread (20 g) has 76 calories. That works out to 381 calories per 100 g. It contains 16 g of carbs, 1.6 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Puffed Grain Crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
76
KCAL / 20G
Carbs
16g
· 6% DV
Protein
1.6g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Puffed Grain Crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Puffed Grain Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 76 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 cup (chopped) | 20 g | 76 kcal |
| 1 pack (small) | 25 g | 95 kcal |
| 3 piece (large) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 4 piece (extra large) | 40 g | 152 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Puffed Grain Crispbread
What is Puffed Grain Crispbread made from?
Puffed Grain Crispbread is made from puffed grains or grain-based ingredients, but the exact grains vary by product. Check its ingredient list to see whether it contains rice, corn, wheat, or a blend; the name alone does not identify every grain used.
How do you eat Puffed Grain Crispbread?
You can eat Puffed Grain Crispbread plain or use it as a base for toppings. Add cheese, eggs, hummus, or avocado for a savory snack, or pair it with nut butter and fruit; add moist toppings just before eating to keep it crisp.
Is Puffed Grain Crispbread the same as a rice cake?
No, Puffed Grain Crispbread is not necessarily made from rice; it may contain other grains or a grain blend. Rice cakes are made primarily from puffed rice. Their light, crunchy texture can be similar, so compare the ingredients to tell them apart.
What are the best toppings for Puffed Grain Crispbread?
Cream cheese, hummus, mashed avocado, eggs, and nut butter all work well on Puffed Grain Crispbread. Choose thicker spreads if you want it to stay crunchy longer, since watery toppings can soften the crispbread quickly.
Can Puffed Grain Crispbread replace bread?
Puffed Grain Crispbread can replace bread for some snacks or light meals, but it is more fragile and less substantial. Top it with a filling food such as eggs, cheese, or beans rather than relying on a plain piece to make a meal.
How should you store Puffed Grain Crispbread after opening?
Keep Puffed Grain Crispbread in a tightly closed package or airtight container in a cool, dry place. Exposure to humidity makes it lose its crunch; avoid storing it near steam or other sources of moisture.
Does Puffed Grain Crispbread get soggy under toppings?
Yes, Puffed Grain Crispbread can soften when wet toppings sit on it. Spread or add juicy ingredients just before serving, and use thicker toppings if you need the crispbread to stay crunchy for longer.
Can Puffed Grain Crispbread help with weight loss?
Puffed Grain Crispbread does not cause weight loss by itself. Its airy texture may feel less filling when eaten plain, so adding a protein-rich or fiber-rich topping such as eggs, hummus, or beans can make it a more satisfying snack.
Can people with diabetes eat Puffed Grain Crispbread?
People with diabetes may be able to include Puffed Grain Crispbread, but its high carbohydrate content can affect blood glucose. Pairing it with protein or fat may make a snack more balanced; ask your clinician or dietitian how it fits your individual meal plan.
Can you toast Puffed Grain Crispbread?
Yes, you can briefly warm Puffed Grain Crispbread in an oven or toaster oven, but it is already crisp and can burn or crumble if heated too long. Warming it is most useful for refreshing pieces that have become slightly soft.
Puffed Grain Crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.82mg · 5% DV
B6
0.06mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
4µg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
37mg · 1% DV
Puffed Grain Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed Grain Crispbread
To burn the 76 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed Grain Crispbread?
Puffed Grain Crispbread is a thin, crisp bread-style snack made from puffed cereal grains. It is a practical grain product rather than a dish tied to one particular regional tradition, and its airy, brittle texture makes it easy to eat plain or with toppings. The flavour is usually mild, sometimes lightly toasted, so it works with both savoury and sweet additions.
It is often served at breakfast or as a quick snack, topped with cheese, eggs, hummus, nut butter or fruit. Its nutritional profile is mainly carbohydrate, with relatively little fat; pairing it with a protein-rich topping can make it more substantial. Keep the toppings simple if you want a lighter bite, or crumble it over soup or salad for extra crunch.
How Nutritious Is Puffed Grain Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed Grain Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Grain Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Puffed Grain Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Grain Crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.