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Puffed crispbread Calories
Light, crisp, low-fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Puffed crispbread (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 15.7 g of carbs, 2 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Puffed crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
76
KCAL / 20G
Carbs
15.7g
· 6% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Puffed crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Puffed crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 76 kcal |
| 1 slice (thin) | 8 g | 30 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 3 slice (medium) | 30 g | 114 kcal |
| 4 slice (thick) | 40 g | 152 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Puffed crispbread
What is puffed crispbread?
Puffed crispbread is a light, crunchy grain-based bread product made by puffing and shaping grain. The grain and production method can vary by product, so the name does not guarantee that every version has the same ingredients or texture.
How is puffed crispbread made?
Puffed crispbread is made by expanding grain with heat and pressure or another puffing process, then shaping it into crisp pieces. Methods and ingredients vary between products, so not every puffed crispbread is made in exactly the same way.
Is puffed crispbread the same as a rice cake?
No, puffed crispbread and rice cakes are not necessarily the same product. Rice cakes are made from rice, while puffed crispbread may use other grains; their thickness, texture, and flavor can also differ.
What can you put on puffed crispbread?
You can top puffed crispbread with hummus, cheese, mashed avocado, nut butter, or sliced vegetables. Spread soft toppings gently because thin pieces can break, and add wet ingredients shortly before eating to help keep the crispbread crunchy.
Can puffed crispbread replace bread?
Yes, puffed crispbread can replace bread for some snacks or meals. It works well with toppings such as eggs, cheese, or vegetables, but its thin, brittle shape may not hold fillings as securely as sliced bread.
Why does puffed crispbread crumble so easily?
Puffed crispbread can crumble because its airy, brittle structure has little flexibility. Handle it gently, avoid pressing down hard when adding toppings, and use a plate or break it into pieces before adding ingredients that are heavy or wet.
How do you keep puffed crispbread crunchy after opening?
Keep puffed crispbread in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so avoid storing it near steam or leaving the packet open; discard it if you notice mold or an unusual smell.
Is puffed crispbread good for weight loss?
Puffed crispbread does not cause weight loss by itself, but it can be part of a weight-conscious meal. Keep toppings in mind: generous amounts of spreads or sweet additions can make a light crispbread snack much more substantial.
Does puffed crispbread keep you full?
Puffed crispbread alone may not keep you full for long because it is thin and light. Pairing it with a protein-rich topping such as eggs, cheese, or hummus makes it a more substantial snack or meal.
Does puffed crispbread raise blood sugar?
Yes, puffed crispbread contains carbohydrates that can raise blood sugar. Pairing it with foods containing protein and fiber can make a more balanced meal; if you have diabetes, ask your healthcare professional for advice suited to your needs.
Puffed crispbread Vitamins & Minerals
Vitamins
B3
0.92mg · 6% DV
B1
0.06mg · 5% DV
Biotin
0.8µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
4.8µg · 9% DV
Phosphorus
42mg · 6% DV
Sodium
104mg · 5% DV
Potassium ⭐
36mg · 1% DV
Puffed crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed crispbread
To burn the 76 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed crispbread?
Puffed crispbread is a light, brittle bread alternative made by puffing grains into thin, crisp slices. Its mild flavour makes it a handy base for toppings, or an easy snack when you want something crunchy. It is commonly served with cheese, sliced vegetables, hummus or nut butter; a sweet spread works well too. Keep the slices dry until serving so they retain their crunch.
Most of its energy comes from carbohydrates, while it is low in fat and provides some fibre. Pair it with a protein-rich topping such as egg or yogurt on the side to make a more substantial breakfast or snack.
How Nutritious Is Puffed crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Puffed crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.