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Puffed crispbread Calories
Light, crisp, low-fat
CALORIES
GI
POTASSIUM
FIBER
Puffed crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78.4g
· 83%
Protein
10.2g
· 11%
Fat
2.6g
· 6%
Fiber
6.8g
Puffed crispbread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Puffed crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Puffed crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Puffed crispbread
Puffed crispbread — Frequently Asked Questions
How many calories are in puffed crispbread?
Puffed crispbread contains 380 calories per 100 g. The same amount provides 10.2 g of protein, 78.4 g of carbohydrates, and 2.6 g of fat.
Does puffed crispbread raise blood sugar?
Puffed crispbread has a glycemic index of 75, which is considered high. It may therefore have a rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.