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Puffed corn cereal Calories
Light, crisp corn-based breakfast cereal, commonly eaten with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Puffed corn cereal (28 g) has 115 calories. That works out to 411 calories per 100 g. It contains 24.9 g of carbs, 3.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 81 (high), so it raises blood sugar quickly.
Puffed corn cereal Nutrition Facts
Selected: 1 cup (medium) · 28 g
115
KCAL / 28G
Carbs
24.9g
· 9% DV
Protein
3.1g
· 6% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Puffed corn cereal nutrition facts table · 1 cup (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Puffed corn cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 28 g | 115 kcal |
| 1 tablespoon (whole) | 5 g | 21 kcal |
| 1 cup (small) | 20 g | 82 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 2 cup (large) | 56 g | 230 kcal |
| 3 cup (extra large) | 84 g | 345 kcal |
| 100 g | 100 g | 411 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Puffed corn cereal
What is puffed corn cereal?
Puffed corn cereal is a light, crisp breakfast cereal made by expanding processed corn with heat and pressure. It is commonly served with milk, and some varieties are flavored or sweetened.
Is puffed corn cereal the same as popcorn?
No, puffed corn cereal is not the same as popcorn. Popcorn is made by popping whole kernels with heat, while puffed corn cereal is manufactured from processed corn and shaped into a ready-to-eat cereal.
How do you eat puffed corn cereal?
Puffed corn cereal is usually eaten in a bowl with milk. Add the milk just before serving to keep the cereal crisp longer, or pair it with yogurt and fruit for a different texture and flavor.
Can you eat puffed corn cereal without milk?
Yes, you can eat puffed corn cereal dry. Its crisp texture makes it easy to snack on by itself, though plain varieties can taste mild; fruit or yogurt can add sweetness and contrast.
How is puffed corn cereal made?
Puffed corn cereal is made by processing corn and then expanding it with heat and pressure. The exact shape and texture depend on the manufacturing method, and some varieties have added sweeteners or flavorings.
Why does puffed corn cereal get soggy in milk?
Puffed corn cereal has a porous structure that absorbs milk, so it softens as it sits. Pour milk over it right before eating, or keep the cereal separate and dip spoonfuls to preserve more crunch.
What can you add to puffed corn cereal for breakfast?
You can add fresh fruit, nuts, or yogurt to puffed corn cereal for breakfast. Fruit brings sweetness and a softer texture, while adding the ingredients just before eating helps the cereal stay crisp.
Is puffed corn cereal sweet?
Puffed corn cereal can be either mild or sweet, depending on the variety. Plain versions generally have a light corn flavor, while sweetened or flavored versions taste different, so the name alone does not tell you how sweet it is.
How should you store puffed corn cereal after opening?
Store puffed corn cereal in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crispness; eat a portion once milk has been added rather than storing it.
Is puffed corn cereal good for weight loss?
Puffed corn cereal does not cause weight loss by itself. A bowl’s staying power depends on what you serve with it and the portion you choose; adding a protein-rich food and fruit can make breakfast more filling.
Puffed corn cereal Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B6
0.03mg · 2% DV
Folate
7.84µg · 2% DV
Minerals
Sodium
146mg · 6% DV
Phosphorus
26mg · 4% DV
Selenium
1.96µg · 4% DV
Iron
0.59mg · 3% DV
Potassium ⭐
33mg · 1% DV
Puffed corn cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed corn cereal
To burn the 115 calories in 1 cup (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed corn cereal?
Puffed corn cereal is made by heating corn kernels until they expand into light, crisp pieces. It is commonly served in a bowl with milk for breakfast, and you can also add it to yoghurt or top it with fresh fruit. The pieces soften as they sit, so pour the milk just before eating if you prefer to keep their crunch.
It is chiefly a source of carbohydrate: 100 g provides 88.89 g, with no fibre listed. Its quick, no-cook preparation suits busy mornings, though it may not be especially filling on its own. Pair it with yoghurt or milk and some fruit or nuts for a more substantial bowl.
How Nutritious Is Puffed corn cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed corn cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed corn cereal Contain Allergens?
No known major allergens
Which Diets Is Puffed corn cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed corn cereal Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.