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Puffed chickpea chips, garden greens Calories
Crunchy puffed chickpea snack with garden greens seasoning and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Puffed chickpea chips, garden greens (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 7.2 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Puffed chickpea chips, garden greens Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Puffed chickpea chips, garden greens nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Puffed chickpea chips, garden greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 cup (whole) | 22 g | 103 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 2 cup (double) | 44 g | 207 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 1 pack (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Puffed chickpea chips, garden greens
Are puffed chickpea chips, garden greens healthy?
Puffed chickpea chips, garden greens provide plant protein and fiber, but they are still a seasoned packaged snack rather than a substitute for a balanced meal. Their overall nutrition also depends on the product’s seasoning and preparation.
Are puffed chickpea chips, garden greens healthier than potato chips?
Puffed chickpea chips, garden greens offer chickpeas as their base and contain plant protein, unlike conventional potato chips. That does not automatically make them healthier in every respect; portion size and the products’ salt and fat levels matter too.
Can puffed chickpea chips, garden greens help with weight loss?
Puffed chickpea chips, garden greens do not cause weight loss on their own. Their protein and fiber may make them more satisfying than some snacks, but eating large portions can add substantial energy without replacing a full meal.
What are puffed chickpea chips, garden greens?
Puffed chickpea chips, garden greens are a crunchy, expanded snack made with a chickpea base and seasoned with a garden-greens flavor. Their airy shape sets them apart from thin, sliced potato chips.
What does the garden-greens flavor in puffed chickpea chips taste like?
The garden-greens seasoning in puffed chickpea chips, garden greens is intended to give a savory, herb-forward taste. The exact flavor can vary by brand, so it may taste more like particular herbs or seasonings than fresh greens.
Can you make puffed chickpea chips, garden greens at home?
Yes, you can make a chickpea-based, herb-seasoned snack at home with chickpea flour and an oven. Homemade versions can be crisp, but recreating the airy, puffed texture of commercial puffed chickpea chips is difficult.
How should you store puffed chickpea chips, garden greens after opening?
Store puffed chickpea chips, garden greens in an airtight container in a cool, dry place after opening. Exposure to moisture quickly makes the puffed pieces lose their crunch, so close the package promptly if you keep them in it.
Do puffed chickpea chips, garden greens cause bloating?
They can cause bloating or gas in some people. Chickpeas are legumes, and people sensitive to legumes may notice digestive discomfort; trying a small portion first can help you see how puffed chickpea chips affect you.
Are puffed chickpea chips, garden greens a good snack for kids?
Puffed chickpea chips, garden greens can be an occasional snack for children who can chew solid foods safely. For young children, offer age-appropriate pieces and supervise them while they eat to reduce choking risk.
Can puffed chickpea chips, garden greens replace a meal?
No, puffed chickpea chips, garden greens are a snack, not a complete meal. They provide some plant protein and fiber, but pairing them with a more substantial food is a better choice when you need a meal.
Puffed chickpea chips, garden greens Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
31mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
164mg · 5% DV
Puffed chickpea chips, garden greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed chickpea chips, garden greens
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed chickpea chips, garden greens?
Puffed chickpea chips, garden greens are a packaged savoury snack made from chickpea-based mixture that is puffed into crisp pieces and seasoned with green-herb flavours. They are a convenient alternative to familiar chickpea dishes rather than a traditional preparation tied to one region. Their light, crunchy texture and gently savoury, herby taste make them easy to snack on between meals, pack for a day out, or serve alongside a sandwich or salad. Chickpeas give the snack some plant protein and fibre; it contains 18 g of protein per 100 g. For a more substantial snack, portion some into a bowl and pair it with plain yoghurt or a fresh vegetable dip.
How Nutritious Is Puffed chickpea chips, garden greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed chickpea chips, garden greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed chickpea chips, garden greens Contain Allergens?
No known major allergens
Which Diets Is Puffed chickpea chips, garden greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed chickpea chips, garden greens Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.