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Puffed buckwheat crispbread Calories
Gluten-free grain-based crispbread; contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Puffed buckwheat crispbread (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 14.4 g of carbs, 2.3 g of protein, 0.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Puffed buckwheat crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
76
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Puffed buckwheat crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Puffed buckwheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 76 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 cup (shredded) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 3 piece (thick) | 30 g | 114 kcal |
| 4 piece (large) | 40 g | 152 kcal |
| 6 piece (extra large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Puffed buckwheat crispbread
What is puffed buckwheat crispbread made of?
Puffed buckwheat crispbread is made mainly from buckwheat grains that are puffed and formed into a thin, crisp piece. Some versions include added ingredients such as salt or seeds, so the exact recipe can vary between products.
How do you eat puffed buckwheat crispbread?
Eat puffed buckwheat crispbread plain, or use it as a base for toppings such as cheese, hummus, avocado, or nut butter. Add moist toppings just before serving so the crispbread stays crunchy.
Is puffed buckwheat crispbread better than rice cakes?
Neither is automatically better; puffed buckwheat crispbread is made from buckwheat, while rice cakes are made from rice. They differ in flavor and texture, and their ingredients vary by product, so choose the one you enjoy and pair it with filling toppings.
Does puffed buckwheat crispbread need to be toasted?
No, puffed buckwheat crispbread is ready to eat and does not need to be toasted. You can warm it briefly if you prefer, but adding moist toppings or heating it too long can make it lose its crisp texture.
What toppings go well on puffed buckwheat crispbread?
Puffed buckwheat crispbread pairs well with savory toppings such as cottage cheese, hummus, or sliced vegetables, and with sweet options such as banana or nut butter. Use a light layer because the thin crispbread can break under heavy toppings.
Does puffed buckwheat crispbread get soggy?
Yes, puffed buckwheat crispbread can soften when it sits with moist toppings or is exposed to humid air. Spread toppings on just before eating and keep the remaining pieces in a tightly closed container in a dry place.
How should you store puffed buckwheat crispbread?
Store puffed buckwheat crispbread in an airtight container in a cool, dry cupboard. Moisture and prolonged exposure to air can make it stale or less crisp, so reseal the package after each use.
Is puffed buckwheat crispbread good for weight loss?
Puffed buckwheat crispbread does not cause weight loss on its own. It can fit into a weight-conscious meal, but toppings matter: adding a protein-rich food can make it more satisfying, while generous sweet or fatty toppings add more energy.
Does puffed buckwheat crispbread raise blood sugar?
Yes, puffed buckwheat crispbread contains carbohydrates and can raise blood sugar. Eating it with protein- or fat-containing foods, such as eggs or cheese, may slow the meal’s effect; people managing diabetes can discuss portions with their care team.
Can you use puffed buckwheat crispbread as a sandwich base?
Yes, you can use puffed buckwheat crispbread as an open-faced sandwich base with cheese, egg, or vegetables. It is thin and brittle, so it works better as a single topped piece than as a folded or packed sandwich.
Puffed buckwheat crispbread Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Magnesium
36mg · 9% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
64mg · 3% DV
Potassium ⭐
66mg · 2% DV
Puffed buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed buckwheat crispbread
To burn the 76 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed buckwheat crispbread?
Puffed buckwheat crispbread is made by heating buckwheat grains until they puff, then shaping them into thin, crisp slices. It has a light, dry crunch and a mild, earthy flavour, and works as a base for toppings as well as a simple snack. Buckwheat is naturally gluten-free, though packaged products can vary in how they are made.
It is often served at breakfast or as a quick snack, topped with cheese, avocado, hummus or nut butter; it can also stand in for crackers alongside soup or a salad. With 8.5 g of fibre per 100 g, it brings more fibre than many plain crispbreads. Pair it with a protein-rich topping for a more satisfying snack.
How Nutritious Is Puffed buckwheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Puffed buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed buckwheat crispbread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.