🍘
Puffed buckwheat crispbread Calories
Gluten-free grain-based crispbread; contains fiber
CALORIES
GI
POTASSIUM
FIBER
Puffed buckwheat crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
72g
· 79%
Protein
11.5g
· 13%
Fat
3.2g
· 8%
Fiber
8.5g
Puffed buckwheat crispbread Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.21mg · 12% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Zinc
2mg · 18% DV
Puffed buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Puffed buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed buckwheat crispbread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Puffed buckwheat crispbread
Puffed buckwheat crispbread — Frequently Asked Questions
How many calories and how much protein are in puffed buckwheat crispbread?
Puffed buckwheat crispbread provides 380 calories and 11.5 g of protein per 100 g. It also contains 72 g of carbohydrates, 3.2 g of fat, and 8.5 g of fiber per 100 g.
Is puffed buckwheat crispbread suitable for a gluten-free or vegan diet?
Yes, puffed buckwheat crispbread is compatible with gluten-free, vegan, and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Puffed buckwheat crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.