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Puffed buckwheat crisp Calories
A crunchy, fiber-containing snack made from puffed buckwheat. Naturally gluten-free; check the product label for possible cross-contamination.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puffed buckwheat crisp (10 g) has 35 calories. That works out to 346 calories per 100 g. It contains 7.5 g of carbs, 1.2 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Puffed buckwheat crisp Nutrition Facts
Selected: 1 piece (medium) · 10 g
35
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Puffed buckwheat crisp nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Puffed buckwheat crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 35 kcal |
| 1 piece (small) | 7 g | 24 kcal |
| 1 cup (whole) | 15 g | 52 kcal |
| 2 piece (medium) | 20 g | 69 kcal |
| 1 serving (small) | 20 g | 69 kcal |
| 1 ounce (medium) | 28.4 g | 98 kcal |
| 1 serving (medium) | 30 g | 104 kcal |
| 100 g | 100 g | 346 kcal |
| 1 pack (large) | 100 g | 346 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Puffed buckwheat crisp
What does a puffed buckwheat crisp taste like?
A puffed buckwheat crisp usually has a mild, earthy, slightly nutty flavour and a dry crunch. Its taste can vary with the recipe, so added salt, seasonings, or other ingredients may make a particular product noticeably different.
How do you eat a puffed buckwheat crisp?
You can eat a puffed buckwheat crisp plain or top it with hummus, cheese, avocado, nut butter, or fruit. Add moist toppings just before serving, since they soften the crisp quickly.
Can a puffed buckwheat crisp replace bread or crackers?
A puffed buckwheat crisp can stand in for a cracker or a small piece of toast when you want a crunchy base for toppings. It is thin and brittle, though, so it will not work like soft bread in a sandwich.
Is a puffed buckwheat crisp the same as a rice cake?
No, a puffed buckwheat crisp is made from buckwheat, while a rice cake is made from rice. Buckwheat tends to have a more distinct, earthy flavour; rice cakes are generally milder, though recipes differ.
How is a puffed buckwheat crisp made?
A puffed buckwheat crisp is made by heating buckwheat under conditions that make the grain expand and turn crisp. The final shape and texture depend on how the product is formed, and some versions may include other ingredients.
Can you make a puffed buckwheat crisp at home?
You can toast buckwheat groats at home, but making a puffed buckwheat crisp with the same airy texture is difficult without controlled puffing equipment. Toasted groats are crunchy, but they are not the same as a puffed crisp.
How should you store a puffed buckwheat crisp to keep it crunchy?
Store a puffed buckwheat crisp in a cool, dry place and seal the package tightly after opening. An airtight container helps keep moisture out; avoid leaving the crisp exposed on a humid counter.
Does a puffed buckwheat crisp go stale after opening?
Yes, a puffed buckwheat crisp can lose its crunch after opening if it absorbs moisture from the air. Seal it promptly and discard it if it develops an unusual smell, taste, or visible signs of spoilage.
Is a puffed buckwheat crisp filling enough for a snack?
A puffed buckwheat crisp on its own may not keep you full for long, since it is light and easy to eat quickly. Pair it with a protein-rich topping such as hummus, cheese, or nut butter for a more substantial snack.
Can people with diabetes eat a puffed buckwheat crisp?
People with diabetes can include a puffed buckwheat crisp, but its carbohydrates can raise blood glucose. Eating it with a protein- or fat-containing topping may slow the meal’s effect; ask your diabetes care team how it fits your individual plan.
Puffed buckwheat crisp Vitamins & Minerals
Vitamins
B3
0.31mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
32mg · 1% DV
Sodium
0.5mg · 0% DV
Puffed buckwheat crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puffed buckwheat crisp
To burn the 35 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puffed buckwheat crisp?
A puffed buckwheat crisp is a light, crunchy snack made by heating buckwheat groats until they puff. Buckwheat is used much like a grain, though it is not a type of wheat; the crisp can be eaten plain or used as a base for toppings.
Its mild, toasty flavour works with both sweet and savoury additions. Try it at breakfast with yoghurt and fruit, or as a quick snack topped with nut butter, cheese or hummus. It supplies fibre—10 g per 100 g—while remaining low in fat. For a more substantial bite, pair it with a protein-rich topping; if avoiding gluten, check the pack for cross-contact information.
How Nutritious Is Puffed buckwheat crisp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puffed buckwheat crisp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed buckwheat crisp Contain Allergens?
No known major allergens
Which Diets Is Puffed buckwheat crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed buckwheat crisp Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.