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Puffed buckwheat cereal Calories
Gluten-free, light and crisp breakfast cereal made from puffed buckwheat.
CALORIES
GI
POTASSIUM
FIBER
Puffed buckwheat cereal Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
74.6g
· 81%
Protein
11.7g
· 13%
Fat
2.7g
· 6%
Fiber
6.5g
Puffed buckwheat cereal Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B2
0.42mg · 32% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Puffed buckwheat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed buckwheat cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed buckwheat cereal Contain Allergens?
No known major allergens
Which Diets Is Puffed buckwheat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed buckwheat cereal Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Puffed buckwheat cereal
Puffed buckwheat cereal — Frequently Asked Questions
How many calories are in puffed buckwheat cereal?
Puffed buckwheat cereal provides 364 calories per 100 g. The same serving contains 11.7 g of protein, 74.6 g of carbohydrates, and 6.5 g of fiber.
Is puffed buckwheat cereal suitable for a gluten-free diet?
Yes, puffed buckwheat cereal is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.