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Puff Puff Calories
Popular West African fried dough snack
CALORIES
GI
POTASSIUM
FIBER
Puff Puff Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 58%
Protein
6g
· 7%
Fat
13g
· 35%
Fiber
2g
Puff Puff Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Puff Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff Puff Contain Allergens?
Contains these allergens:
Which Diets Is Puff Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff Puff Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Puff Puff
Puff Puff — Frequently Asked Questions
Puff Puff kaç kalori içerir?
Puff Puff, 100 gramında 340 kalori içerir. Aynı miktarda 48 g karbonhidrat, 13 g yağ ve 6 g protein bulunur.
Puff Puff kan şekerini hızlı yükseltir mi?
Puff Puff'ın glisemik indeksi 75'tir; bu değer yüksek kabul edilir ve kan şekerini nispeten hızlı yükseltebilir. Gluten içerir ve işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.