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Puff Pastry-Wrapped Chicken Drumsticks Calories
A protein-rich chicken dish with higher calories and fat from the pastry crust.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puff Pastry-Wrapped Chicken Drumsticks (140 g) has 392 calories. That works out to 280 calories per 100 g. It contains 23 g of carbs, 24.1 g of protein, 22.1 g of fat and 1 g of fiber. Its 8 mg of B3 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Puff Pastry-Wrapped Chicken Drumsticks Nutrition Facts
Selected: 1 piece (medium) · 140 g
392
KCAL / 140G
Carbs
23g
· 8% DV
Protein
24.1g
· 48% DV
Fat
22.1g
· 28% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 25% · Fat 51%
Puff Pastry-Wrapped Chicken Drumsticks nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.17 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Puff Pastry-Wrapped Chicken Drumsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 392 kcal |
| 1 piece (small) | 95 g | 266 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 140 g | 392 kcal |
| 1 piece (large) | 190 g | 532 kcal |
| 2 piece (double) | 280 g | 784 kcal |
| 1 serving (large) | 280 g | 784 kcal |
| 3 piece (triple) | 420 g | 1176 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Puff Pastry-Wrapped Chicken Drumsticks
How do you make puff pastry-wrapped chicken drumsticks?
For puff pastry-wrapped chicken drumsticks, season and mostly cook the drumsticks first, then let them cool. Wrap each in strips of thawed pastry and bake until the pastry is golden and the chicken is fully cooked.
Should you cook chicken before wrapping puff pastry-wrapped chicken drumsticks?
Yes, mostly cook the drumsticks before wrapping them. Chicken takes longer to cook safely than puff pastry needs to brown, so starting with cooked or nearly cooked drumsticks helps prevent burnt pastry around undercooked meat.
How do you stop puff pastry-wrapped chicken drumsticks from getting soggy?
Keep the cooked drumsticks cool and dry before wrapping them, since steam and juices soften the pastry. Bake the wrapped pieces on a preheated tray with space between them, and avoid covering them while they cool.
What temperature should puff pastry-wrapped chicken drumsticks bake at?
Bake puff pastry-wrapped chicken drumsticks in a preheated 400°F (200°C) oven. The pastry should turn golden, and the thickest part of the chicken should reach 165°F (74°C); loosely cover the pastry if it browns before the chicken is ready.
Can you use frozen puff pastry for puff pastry-wrapped chicken drumsticks?
Yes, but thaw the pastry before making puff pastry-wrapped chicken drumsticks. Thawing it in the refrigerator keeps it cool and workable; pastry that becomes warm and sticky is harder to wrap and may not puff as well.
Can puff pastry-wrapped chicken drumsticks be prepared ahead of time?
Yes. Cook and cool the drumsticks, wrap them in pastry, and refrigerate them briefly before baking. For the best texture, avoid leaving the wrapped pieces for many hours, because moisture from the chicken can soften the pastry.
How do you keep the pastry from unwrapping on puff pastry-wrapped chicken drumsticks?
Tuck the pastry ends underneath each drumstick and press the seam closed. Arrange puff pastry-wrapped chicken drumsticks seam-side down on the baking tray; a little water on the edge can help the pastry stick together.
What seasoning works well for puff pastry-wrapped chicken drumsticks?
Garlic, black pepper, paprika, and dried herbs all suit puff pastry-wrapped chicken drumsticks. Season the chicken before wrapping rather than relying on the pastry for flavor, and use a light hand with salt if the pastry is already salted.
What should you serve with puff pastry-wrapped chicken drumsticks?
Serve puff pastry-wrapped chicken drumsticks with a crisp green salad, roasted vegetables, or a tangy slaw. These lighter sides balance the buttery pastry and make the dish feel less heavy.
Can you reheat puff pastry-wrapped chicken drumsticks in an air fryer?
Yes, an air fryer can reheat puff pastry-wrapped chicken drumsticks and bring back some crispness. Heat them until the chicken is hot throughout, and check early because the pastry can brown quickly; a microwave tends to make it soft.
Puff Pastry-Wrapped Chicken Drumsticks Vitamins & Minerals
Vitamins
B3
7.98mg · 50% DV
B6
0.41mg · 24% DV
B5
1.15mg · 23% DV
Biotin
5.74µg · 19% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Sodium
574mg · 25% DV
Zinc
2.21mg · 20% DV
Potassium ⭐
283mg · 8% DV
Puff Pastry-Wrapped Chicken Drumsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puff Pastry-Wrapped Chicken Drumsticks
To burn the 392 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puff Pastry-Wrapped Chicken Drumsticks?
Puff pastry-wrapped chicken drumsticks are chicken legs enclosed in sheets of puff pastry and baked until the meat is cooked and the pastry has risen. They are a modern, adaptable baked dish rather than a preparation tied to one particular region.
The pastry turns crisp and flaky around tender chicken, making the drumsticks suitable as a hearty main or a centrepiece for a casual gathering. Serve them hot with a green salad or roasted vegetables; a lighter side balances the richness of the crust. Chicken provides protein, while the pastry contributes much of the dish’s calories and fat. For a less-heavy meal, pair one piece with plenty of vegetables.
How Nutritious Is Puff Pastry-Wrapped Chicken Drumsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puff Pastry-Wrapped Chicken Drumsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff Pastry-Wrapped Chicken Drumsticks Contain Allergens?
Contains these allergens:
Which Diets Is Puff Pastry-Wrapped Chicken Drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff Pastry-Wrapped Chicken Drumsticks Fat Profile
SATURATED
7.14g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.