Categories ▾Tools ▾Food Guide Compare

🥐

Puff pastry with molasses Calories

Energy-dense sweet puff pastry made with puff pastry dough and grape molasses

CALORIES

432kcal

67medium

POTASSIUM

210mg

FIBER

1.6g

Puff pastry with molasses Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

46.8g

· 43%

Protein

5.3g

· 5%

Fat

24.9g

· 52%

Fiber

1.6g

Puff pastry with molasses Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

360mg · 16% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Puff pastry with molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Puff pastry with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff pastry with molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puff pastry with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff pastry with molasses Fat Profile

SATURATED

8.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Foods Similar to Puff pastry with molasses

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Puff pastry with molasses — Frequently Asked Questions

How many calories are in molasses puff pastry?

Molasses puff pastry contains 432 calories per 100 g. It provides 46.8 g of carbohydrates and 24.9 g of fat per 100 g.

Is molasses puff pastry high glycemic?

Molasses puff pastry has a glycemic index of 67. It contains gluten and is classified as a processed sweet.

Have another question about Puff pastry with molasses?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.