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Puff pastry with molasses Calories
Energy-dense sweet puff pastry made with puff pastry dough and grape molasses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puff pastry with molasses (75 g) has 324 calories. That works out to 432 calories per 100 g. It contains 35.1 g of carbs, 4 g of protein, 18.7 g of fat and 1.2 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Puff pastry with molasses Nutrition Facts
Selected: 1 piece (medium) · 75 g
324
KCAL / 75G
Carbs
35.1g
· 13% DV
Protein
4g
· 8% DV
Fat
18.7g
· 24% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Puff pastry with molasses nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Puff pastry with molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 324 kcal |
| ½ piece (half) | 38 g | 164 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (medium) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
| 1 piece (large) | 110 g | 475 kcal |
| 1 piece (jumbo) | 150 g | 648 kcal |
| 2 piece (double) | 150 g | 648 kcal |
| 1 serving (large) | 180 g | 778 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Puff pastry with molasses
What is puff pastry with molasses made of?
Puff pastry with molasses is a sweet pastry made from layered puff pastry dough and grape molasses. Recipes may put the molasses inside the folded pastry or drizzle it on top after baking, so the filling and sweetness can vary.
How do you make puff pastry with molasses?
Puff pastry with molasses is made by spreading grape molasses on pastry, folding or sealing the dough, and baking it until puffed and golden. Use a thin layer of molasses so it is less likely to escape through the seams.
Is puff pastry with molasses a traditional Turkish dessert?
Puff pastry with molasses is a Turkish-style sweet pastry, but it does not have one fixed recipe or shape. It combines ready-made layered pastry with grape molasses, and home cooks may serve it as a snack or alongside tea.
Why does the molasses leak out of puff pastry with molasses?
The molasses usually leaks out of puff pastry with molasses when the pastry is overfilled or its edges are not sealed firmly. Leave a clear border around the filling, press the edges together, and avoid spreading molasses too close to the seams.
How do you keep puff pastry with molasses crisp?
Puff pastry with molasses is crispest when baked in a preheated oven with the pastry still cool. Too much molasses can add moisture, weigh down the layers, and make the base soft, so spread it thinly and avoid a wet filling.
Can you use store-bought puff pastry for puff pastry with molasses?
Yes, store-bought puff pastry works well for puff pastry with molasses and is a common shortcut. Thaw it according to its package directions, but keep it cool and handle it gently so its layers can rise during baking.
What can you serve with puff pastry with molasses?
Puff pastry with molasses pairs well with unsweetened tea or coffee, which balances its sweet, rich taste. It can be served at breakfast or as a snack; fresh fruit or plain yogurt makes a lighter accompaniment.
How should you store leftover puff pastry with molasses?
Store leftover puff pastry with molasses in a sealed container in the refrigerator once it has cooled. The molasses can soften the pastry over time, so it is best eaten soon; reheat it in an oven to bring back some crispness.
Can puff pastry with molasses be frozen?
Yes, puff pastry with molasses can be frozen after baking, although its texture may be less crisp after thawing. Cool the pieces completely, wrap them well, and reheat from thawed in an oven rather than a microwave.
Is puff pastry with molasses suitable for people with diabetes?
Puff pastry with molasses contains sweet grape molasses and pastry, so it can raise blood sugar. People with diabetes should account for it in their meal plan; a doctor or dietitian can advise how it fits their individual needs.
Puff pastry with molasses Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Vitamin K
13.5µg · 11% DV
B3
1.58mg · 10% DV
Vitamin E
1.42mg · 9% DV
Minerals
Selenium
8.25µg · 15% DV
Sodium
270mg · 12% DV
Manganese
0.24mg · 10% DV
Iron
1.58mg · 9% DV
Potassium ⭐
158mg · 5% DV
Puff pastry with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puff pastry with molasses
To burn the 324 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puff pastry with molasses?
Puff pastry with molasses is a sweet baked treat made by pairing flaky puff pastry with grape molasses, known in Turkey as pekmez. The pastry bakes into crisp, layered sheets, while the molasses brings a deep, fruity sweetness. In Turkey, it can be served in small pieces with tea, at breakfast or as an afternoon treat; elsewhere, it works just as well alongside coffee or as a simple dessert.
Its pastry-and-molasses combination makes it energy-dense, with notable amounts of both carbohydrates and fat. A smaller piece is a practical choice if you want to enjoy it without making it the centre of a meal, and unsweetened tea or coffee balances its richness.
How Nutritious Is Puff pastry with molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puff pastry with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff pastry with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Puff pastry with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff pastry with molasses Fat Profile
SATURATED
6.15g
MONOUNSATURATED
7.57g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.