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Flaky, buttery pastry waffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Puff Pastry Waffle (70 g) has 391 calories. That works out to 558 calories per 100 g. It contains 31.9 g of carbs, 5.3 g of protein, 26.7 g of fat and 1.3 g of fiber. Its 0.3 mg of B1 covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
391
KCAL / 70G
Carbs
31.9g
· 12% DV
Protein
5.3g
· 11% DV
Fat
26.7g
· 34% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 391 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 11.97 g | 60% |
| Trans fat | 0.35 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 391 kcal |
| 1 piece (mini) | 35 g | 195 kcal |
| 1 piece (small) | 50 g | 279 kcal |
| 100 g | 100 g | 558 kcal |
| 1 piece (large) | 100 g | 558 kcal |
| 1 piece (jumbo) | 140 g | 781 kcal |
| 1 serving (double) | 140 g | 781 kcal |
| 1 serving (triple) | 210 g | 1172 kcal |
Calculated from 558 calories per 100 g.
A Puff Pastry Waffle is made by cooking sheets or pieces of puff pastry in a waffle iron instead of pouring in waffle batter. The laminated dough turns crisp and golden, making a quick base for fruit, chocolate, or other toppings.
To make a Puff Pastry Waffle, let the pastry soften enough to handle while keeping it cool, then place it in a preheated waffle iron. Cook until the layers are browned and crisp, and serve soon after adding your chosen toppings.
Yes, you can make a Puff Pastry Waffle in a skillet, although it will not have the waffle’s grid pattern. Cook it over moderate heat, press it gently with a spatula, and turn it so both sides become browned and crisp.
Fresh berries, sliced banana, chocolate, honey, and powdered sugar all pair well with a Puff Pastry Waffle. Since the pastry is already rich and flaky, use wet or heavy toppings sparingly to help preserve its crisp texture.
Yes, frozen puff pastry works for a Puff Pastry Waffle once it has thawed enough to unfold without cracking. Keep it cool rather than letting it turn sticky, and follow the package directions for thawing.
A Puff Pastry Waffle can turn soggy if it is undercooked, stacked while hot, or covered before its steam escapes. Cook until the layers are deeply golden, then place finished pieces in a single layer and add juicy toppings just before serving.
Yes, an air fryer can cook a Puff Pastry Waffle, though it will not create the familiar waffle pattern. Arrange the pastry in a single layer and check it as it cooks, since air fryers vary in heat and airflow.
Yes, a Puff Pastry Waffle can be served as a savory snack or meal. Pair the cooked pastry with cheese, eggs, or vegetables; avoid very wet fillings, which can soften the flaky layers.
A Puff Pastry Waffle uses laminated pastry, while a regular waffle is usually made from a pourable batter. The pastry version has distinct buttery, flaky layers and a crisp bite rather than the soft, cake-like interior of many batter waffles.
Reheat a Puff Pastry Waffle in a toaster oven or oven so its pastry layers can crisp again. A microwave warms it but tends to make it soft; store leftovers in a sealed container after they have cooled.
Vitamins
B1
0.32mg · 27% DV
Folate
64.4µg · 16% DV
B3
2.45mg · 15% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.29mg · 13% DV
Sodium
287mg · 12% DV
Iron
1.89mg · 11% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 391 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A puff pastry waffle is made by cooking sheets of puff pastry in a waffle iron. The pastry’s layers puff and turn crisp at the edges, giving it a lighter, flakier bite than a waffle made from a pourable batter. It is a simple modern preparation rather than a dish with one firmly established place of origin.
It is usually served as a sweet, topped with fruit, chocolate, icing sugar or ice cream; it also works as a quick treat with coffee or tea. The buttery pastry makes it energy-dense, with most of its calories coming from fat and carbohydrates. For a less rich serving, choose fresh fruit and go easy on syrup or cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.97g
MONOUNSATURATED
7.98g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.