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Puff Pastry Waffle Calories

Flaky, buttery pastry waffle

CALORIES · 100 G

558kcal

GI

70high

POTASSIUM · 100 G

101mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Puff Pastry Waffle (70 g) has 391 calories. That works out to 558 calories per 100 g. It contains 31.9 g of carbs, 5.3 g of protein, 26.7 g of fat and 1.3 g of fiber. Its 0.3 mg of B1 covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Puff Pastry Waffle Nutrition Facts

Selected: 1 piece (medium) · 70 g

391

KCAL / 70G

Carbs

31.9g

· 12% DV

Protein

5.3g

· 11% DV

Fat

26.7g

· 34% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 5% · Fat 62%

Puff Pastry Waffle nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories391 kcal
Total fat26.7 g34%
Saturated fat11.97 g60%
Trans fat0.35 g
Sodium287 mg12%
Total carbohydrate31.9 g12%
Fiber1.3 g5%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Puff Pastry Waffle?

ServingAmountCalories
1 piece (medium)70 g391 kcal
1 piece (mini)35 g195 kcal
1 piece (small)50 g279 kcal
100 g100 g558 kcal
1 piece (large)100 g558 kcal
1 piece (jumbo)140 g781 kcal
1 serving (double)140 g781 kcal
1 serving (triple)210 g1172 kcal

Calculated from 558 calories per 100 g.

Frequently Asked Questions About Puff Pastry Waffle

What is a Puff Pastry Waffle?

A Puff Pastry Waffle is made by cooking sheets or pieces of puff pastry in a waffle iron instead of pouring in waffle batter. The laminated dough turns crisp and golden, making a quick base for fruit, chocolate, or other toppings.

How do you make a Puff Pastry Waffle?

To make a Puff Pastry Waffle, let the pastry soften enough to handle while keeping it cool, then place it in a preheated waffle iron. Cook until the layers are browned and crisp, and serve soon after adding your chosen toppings.

Can you make a Puff Pastry Waffle without a waffle iron?

Yes, you can make a Puff Pastry Waffle in a skillet, although it will not have the waffle’s grid pattern. Cook it over moderate heat, press it gently with a spatula, and turn it so both sides become browned and crisp.

What toppings go well on a Puff Pastry Waffle?

Fresh berries, sliced banana, chocolate, honey, and powdered sugar all pair well with a Puff Pastry Waffle. Since the pastry is already rich and flaky, use wet or heavy toppings sparingly to help preserve its crisp texture.

Can you use frozen puff pastry for a Puff Pastry Waffle?

Yes, frozen puff pastry works for a Puff Pastry Waffle once it has thawed enough to unfold without cracking. Keep it cool rather than letting it turn sticky, and follow the package directions for thawing.

Why is my Puff Pastry Waffle soggy?

A Puff Pastry Waffle can turn soggy if it is undercooked, stacked while hot, or covered before its steam escapes. Cook until the layers are deeply golden, then place finished pieces in a single layer and add juicy toppings just before serving.

Can you cook a Puff Pastry Waffle in an air fryer?

Yes, an air fryer can cook a Puff Pastry Waffle, though it will not create the familiar waffle pattern. Arrange the pastry in a single layer and check it as it cooks, since air fryers vary in heat and airflow.

Can a Puff Pastry Waffle be savory?

Yes, a Puff Pastry Waffle can be served as a savory snack or meal. Pair the cooked pastry with cheese, eggs, or vegetables; avoid very wet fillings, which can soften the flaky layers.

How is a Puff Pastry Waffle different from a regular waffle?

A Puff Pastry Waffle uses laminated pastry, while a regular waffle is usually made from a pourable batter. The pastry version has distinct buttery, flaky layers and a crisp bite rather than the soft, cake-like interior of many batter waffles.

How do you reheat a Puff Pastry Waffle and keep it crisp?

Reheat a Puff Pastry Waffle in a toaster oven or oven so its pastry layers can crisp again. A microwave warms it but tends to make it soft; store leftovers in a sealed container after they have cooled.

Puff Pastry Waffle Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Folate

64.4µg · 16% DV

B3

2.45mg · 15% DV

B2

0.13mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.29mg · 13% DV

Sodium

287mg · 12% DV

Iron

1.89mg · 11% DV

Potassium ⭐

71mg · 2% DV

Puff Pastry Waffle Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Puff Pastry Waffle

To burn the 391 calories in 1 piece (medium) (70 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Puff Pastry Waffle?

A puff pastry waffle is made by cooking sheets of puff pastry in a waffle iron. The pastry’s layers puff and turn crisp at the edges, giving it a lighter, flakier bite than a waffle made from a pourable batter. It is a simple modern preparation rather than a dish with one firmly established place of origin.

It is usually served as a sweet, topped with fruit, chocolate, icing sugar or ice cream; it also works as a quick treat with coffee or tea. The buttery pastry makes it energy-dense, with most of its calories coming from fat and carbohydrates. For a less rich serving, choose fresh fruit and go easy on syrup or cream.

How Nutritious Is Puff Pastry Waffle?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Puff Pastry Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff Pastry Waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Puff Pastry Waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff Pastry Waffle Fat Profile

SATURATED

11.97g

MONOUNSATURATED

7.98g

POLYUNSATURATED

3.64g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.