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Puff pastry twist Calories
A crisp, layered pastry made by twisting and baking puff pastry; high in calories and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puff pastry twist (45 g) has 251 calories. That works out to 558 calories per 100 g. It contains 20.3 g of carbs, 2.7 g of protein, 17.1 g of fat and 0.8 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Puff pastry twist Nutrition Facts
Selected: 1 piece (medium) · 45 g
251
KCAL / 45G
Carbs
20.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
17.1g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 4% · Fat 63%
Puff pastry twist nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.16 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Puff pastry twist?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 251 kcal |
| 1 piece (mini) | 25 g | 140 kcal |
| 1 ounce (small) | 28 g | 156 kcal |
| 1 piece (small) | 35 g | 195 kcal |
| 1 piece (large) | 65 g | 363 kcal |
| 1 serving (medium) | 75 g | 419 kcal |
| 2 piece (double) | 90 g | 502 kcal |
| 100 g | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Puff pastry twist
How do you make a puff pastry twist?
A puff pastry twist is made by cutting puff pastry into strips and twisting them before baking. Add a sweet or savory topping if you like, press the ends down so they stay put, and bake according to the pastry package directions until puffed and golden.
What can you put in a puff pastry twist?
A puff pastry twist can hold sweet fillings such as chocolate or cinnamon sugar, or savory ones such as grated cheese and pesto. Use a thin layer rather than a wet or bulky filling, which can leak out and keep the pastry from crisping.
How do you stop a puff pastry twist from unraveling?
To stop a puff pastry twist from unraveling, twist the strips firmly without stretching them and tuck both ends underneath. If the pastry has become soft while you shape it, chill the twists briefly before baking so they hold their form.
Why is my puff pastry twist not flaky?
A puff pastry twist may turn out dense if the dough gets warm, its layers are compressed, or the oven is not fully heated. Work with cold pastry, cut cleanly rather than pressing the edges together, and bake in a properly preheated oven.
Can you bake a puff pastry twist from frozen?
Usually, a puff pastry twist bakes more evenly if you thaw the pastry until it is pliable but still cold before shaping. Baking it completely frozen can make twisting difficult and leave the center underdone while the outside browns.
Can you cook a puff pastry twist in an air fryer?
Yes, a puff pastry twist can be cooked in an air fryer if it fits without touching the heating element. Arrange the pieces in a single layer and check them early, since air fryers vary and small twists brown faster than larger ones.
Can you make a puff pastry twist ahead of time?
Yes, you can shape a puff pastry twist ahead and refrigerate it until you are ready to bake. Keep it covered so the dough does not dry out, and bake it while cold; warm pastry is more likely to lose its shape.
How should you store a puff pastry twist?
Store a puff pastry twist in an airtight container once it has cooled completely. It is best on the day it is baked, because moisture gradually softens the crisp layers; sealing it while warm traps steam and makes that happen sooner.
What is the best way to reheat a puff pastry twist?
An oven is the best way to reheat a puff pastry twist and bring back some crispness. Warm it on a baking tray until heated through; avoid relying on a microwave, which tends to make the pastry soft rather than flaky.
What can you serve with a puff pastry twist?
Serve a sweet puff pastry twist with fresh fruit, coffee, or tea, or offer a savory twist with soup or a salad. Choose a pairing that suits its topping, since a chocolate-filled twist and a cheese-filled one work best with different accompaniments.
Puff pastry twist Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
24.75µg · 6% DV
B3
0.97mg · 6% DV
Vitamin A
54µg · 6% DV
Minerals
Selenium
5.63µg · 10% DV
Sodium
230mg · 10% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
40mg · 1% DV
Puff pastry twist Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puff pastry twist
To burn the 251 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puff pastry twist?
A puff pastry twist is made by cutting puff pastry into strips, twisting them and baking them until crisp. The dough’s many thin layers puff in the oven, giving the pastry a flaky outside and a light, delicate middle. Recipes vary, so it may be served plain or with a sweet finish.
It works well as a small bakery treat with tea or coffee, or alongside fruit for a less rich snack. Like other pastries made with laminated dough, it is energy-dense and relatively low in fibre; 100 g provides 558 kcal. Its buttery richness makes a modest portion satisfying, especially when paired with fresh fruit rather than another rich dessert.
How Nutritious Is Puff pastry twist?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puff pastry twist Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff pastry twist Contain Allergens?
Contains these allergens:
Which Diets Is Puff pastry twist Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff pastry twist Fat Profile
SATURATED
8.64g
MONOUNSATURATED
4.64g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.