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Plain puff pastry Calories

Classic plain puff pastry, flaky, high in fat and carbs

CALORIES

558kcal

57medium

POTASSIUM

70mg

FIBER

2.2g

Plain puff pastry Nutrition Facts

Selected: 100 g

558

KCAL / 100G

Carbs

45g

· 32%

Protein

6.5g

· 5%

Fat

39g

· 63%

Fiber

2.2g

Plain puff pastry Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Plain puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain puff pastry Fat Profile

SATURATED

16g

MONOUNSATURATED

15g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Plain puff pastry

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Plain puff pastry — Frequently Asked Questions

How many calories are in plain puff pastry?

Plain puff pastry contains 558 calories per 100 g. Per 100 g, it also provides 45 g carbs, 39 g fat, and 6.5 g protein.

Is plain puff pastry healthy for a diet, and what is its glycemic index?

Plain puff pastry is a processed food and contains 558 calories and 39 g fat per 100 g. Its glycemic index is 57, and it is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.