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Plain puff pastry Calories
Classic plain puff pastry, flaky, high in fat and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain puff pastry (40 g) has 223 calories. That works out to 558 calories per 100 g. It contains 18 g of carbs, 2.6 g of protein, 15.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Plain puff pastry Nutrition Facts
Selected: 1 piece (medium) · 40 g
223
KCAL / 40G
Carbs
18g
· 7% DV
Protein
2.6g
· 5% DV
Fat
15.6g
· 20% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Plain puff pastry nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain puff pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 223 kcal |
| 1 slice (thin) | 25 g | 140 kcal |
| 1 piece (small) | 30 g | 167 kcal |
| 1 slice (thick) | 45 g | 251 kcal |
| 1 serving (medium) | 50 g | 279 kcal |
| 1 piece (large) | 60 g | 335 kcal |
| 2 piece (double) | 80 g | 446 kcal |
| 100 g | 100 g | 558 kcal |
| 1 serving (large) | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Plain puff pastry
How do you thaw plain puff pastry?
Thaw plain puff pastry in the refrigerator until the sheets are pliable enough to separate without tearing. Keep it covered so it does not dry out, and work with it while it is still cool; pastry that gets warm becomes sticky and harder to handle.
Why doesn’t plain puff pastry puff up?
Plain puff pastry may not puff properly if it gets warm before baking, the oven is not fully preheated, or its cut edges are pressed together. Keep the pastry cool, handle it gently, and bake it in a hot oven so the layers can lift.
What is plain puff pastry made of?
Plain puff pastry is made from layered dough and fat, usually with flour, water, and salt; the exact fat and ingredients vary by product. The thin layers separate in the oven as moisture turns to steam, creating its flaky texture.
Can you use plain puff pastry for both sweet and savory recipes?
Yes, plain puff pastry works for sweet and savory dishes because it has a neutral flavor. Use it for tarts, turnovers, pies, or small appetizers, and avoid very wet fillings that can make the pastry soggy.
Is plain puff pastry the same as phyllo dough?
No, plain puff pastry is not the same as phyllo dough. Puff pastry has fat folded between layers and rises into flaky sheets in the oven, while phyllo is made of very thin sheets that are typically brushed with fat before baking.
Can you refreeze plain puff pastry after thawing?
It is better not to refreeze raw plain puff pastry after thawing, since another freeze-and-thaw cycle can damage its texture and layers. Bake the thawed pastry instead; cooked leftovers can be stored separately and reheated in the oven.
How do you store opened plain puff pastry?
Wrap opened plain puff pastry tightly and refrigerate it so the dough does not dry out or absorb odors. Use thawed pastry promptly, and follow the package’s storage directions and use-by date for that specific product.
What temperature should you bake plain puff pastry at?
Bake plain puff pastry in a fully preheated oven, commonly around 400°F (200°C). It is ready when well risen and golden; taking it out while the layers are still pale can leave the inside underbaked.
Can you cook plain puff pastry straight from frozen?
Plain puff pastry is usually easier to shape after thawing until pliable, rather than baking it straight from frozen. If a recipe calls for baking frozen pastry, follow its directions and allow for a longer bake so the center cooks through.
Should you brush plain puff pastry with egg before baking?
No, plain puff pastry does not have to be brushed with egg, but an egg wash gives the surface a deeper golden color. Brush only the top, since egg running down the cut edges can stick the layers together and limit their rise.
Plain puff pastry Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
172mg · 7% DV
Selenium
2.8µg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
28mg · 1% DV
Plain puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain puff pastry
To burn the 223 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain puff pastry?
Plain puff pastry is a dough made by folding layers of fat into flour-based dough. In the oven, the layers separate and rise into a crisp, flaky pastry. The technique is strongly associated with French baking, and the plain version has no filling or sweet topping.
It is used for both savoury and sweet bakes: think cheese twists, tarts, turnovers or fruit pastries. Serve it warm for the best crisp texture, as a snack or alongside a meal; in Turkey, puff pastry is also commonly turned into quick filled pastries for breakfast or with tea. It is rich in both fat and carbohydrates, with 558 calories per 100 g. For a lighter bake, make smaller portions and choose a vegetable-forward filling.
How Nutritious Is Plain puff pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Plain puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain puff pastry Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.