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Puff Pastry Palmiers Calories
Sweet, buttery layered puff pastry cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Puff Pastry Palmiers (30 g) has 167 calories. That works out to 558 calories per 100 g. It contains 16.6 g of carbs, 2 g of protein, 10.6 g of fat and 0.6 g of fiber. Its 5.7 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Puff Pastry Palmiers Nutrition Facts
Selected: 2 piece (medium) · 30 g
167
KCAL / 30G
Carbs
16.6g
· 6% DV
Protein
2g
· 4% DV
Fat
10.6g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Puff Pastry Palmiers nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.21 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Puff Pastry Palmiers?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 167 kcal |
| 1 piece (mini) | 12 g | 67 kcal |
| 1 piece (small) | 18 g | 100 kcal |
| 3 piece (large) | 45 g | 251 kcal |
| 1 pack (medium) | 50 g | 279 kcal |
| 4 piece (extra large) | 60 g | 335 kcal |
| 1 serving (large) | 75 g | 419 kcal |
| 100 g | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Puff Pastry Palmiers
What are Puff Pastry Palmiers made of?
Puff Pastry Palmiers are usually made from puff pastry and sugar. The pastry is folded or rolled from both sides toward the center, sliced, and baked until its layers puff and the sugar turns golden.
Why are Puff Pastry Palmiers called elephant ears?
Puff Pastry Palmiers are sometimes called elephant ears because their curved, fan-like shape can resemble an elephant’s ears. The name palmier refers to a palm tree, which the baked shape is also said to evoke.
How do you make Puff Pastry Palmiers with store-bought pastry?
Yes, store-bought puff pastry works well for Puff Pastry Palmiers. Sprinkle the sheet with sugar, roll both long sides toward the middle, chill the shaped roll until firm, then slice and bake the pieces.
Why do Puff Pastry Palmiers spread out in the oven?
Puff Pastry Palmiers often spread when the pastry is too warm or the slices are crowded on the baking tray. Chill the shaped dough before slicing and leave room between pieces so the layers can expand.
How do you get crisp, caramelized edges on Puff Pastry Palmiers?
For crisp, caramelized edges, coat the pastry evenly with granulated sugar and bake the Puff Pastry Palmiers until both sides are deeply golden. Let them cool on the tray briefly, then move them to a rack to finish crisping.
Can Puff Pastry Palmiers be made with savory fillings?
Yes, Puff Pastry Palmiers can be made savory by replacing the sugar with finely grated cheese, herbs, or spices. Use a thin layer of filling so the pastry can still puff and the rolls stay easy to slice.
How should you store Puff Pastry Palmiers to keep them crisp?
Store completely cooled Puff Pastry Palmiers in an airtight container at room temperature. Moisture softens the crisp pastry, so avoid refrigerating them; if they lose their crunch, briefly warm them in the oven.
Can you freeze baked Puff Pastry Palmiers?
Yes, baked Puff Pastry Palmiers can be frozen once fully cooled. Freeze them in a sealed container with the pieces separated, then thaw before serving; a short reheat in the oven can help restore their crisp texture.
Can you use puff pastry scraps to make more Puff Pastry Palmiers?
Yes, you can gather puff pastry scraps and gently press them together to make more Puff Pastry Palmiers. Avoid kneading or repeatedly rolling the scraps, which can compress the layers and make the baked cookies less flaky.
Are Puff Pastry Palmiers traditionally French?
Yes, palmiers are a French pastry, commonly associated with puff pastry and caramelized sugar. Their simple folded shape has become popular internationally, and recipes may vary in sweetness or include savory seasonings.
Puff Pastry Palmiers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B3
0.84mg · 5% DV
Folate
20.4µg · 5% DV
Minerals
Selenium
5.7µg · 10% DV
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
32mg · 1% DV
Puff Pastry Palmiers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puff Pastry Palmiers
To burn the 167 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puff Pastry Palmiers?
Puff pastry palmiers are crisp French pastries made by folding sugared puff pastry inward from both sides, then slicing and baking it into a palm-leaf shape. The layers puff in the oven, while the sugar browns at the edges; the result is flaky, buttery and distinctly sweet. They’re often served alongside coffee or tea in France and work just as well as a small bakery treat or dessert elsewhere.
They’re energy-dense, with 558 calories per 100 g, so a couple make a satisfying sweet bite rather than a light snack. Pair one with unsweetened tea or coffee to balance its sweetness, or choose smaller palmiers when you want just a taste.
How Nutritious Is Puff Pastry Palmiers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puff Pastry Palmiers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff Pastry Palmiers Contain Allergens?
Contains these allergens:
Which Diets Is Puff Pastry Palmiers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff Pastry Palmiers Fat Profile
SATURATED
5.52g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.