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Puff pastry crumbs Calories
Calorie-dense, buttery flaky pastry crumbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Puff pastry crumbs (15 g) has 84 calories. That works out to 558 calories per 100 g. It contains 6.8 g of carbs, 1.1 g of protein, 5.7 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Puff pastry crumbs Nutrition Facts
Selected: 2 tablespoon (shredded) · 15 g
84
KCAL / 15G
Carbs
6.8g
· 2% DV
Protein
1.1g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Puff pastry crumbs nutrition facts table · 2 tablespoon (shredded) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Puff pastry crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 15 g | 84 kcal |
| 1 tablespoon (shredded) | 8 g | 45 kcal |
| 1 piece (small) | 12 g | 67 kcal |
| 0.25 cup (shredded) | 20 g | 112 kcal |
| 1 ounce (whole) | 28 g | 156 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| ½ cup (shredded) | 40 g | 223 kcal |
| 1 cup (shredded) | 80 g | 446 kcal |
| 100 g | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Puff pastry crumbs
What are puff pastry crumbs?
Puff pastry crumbs are small pieces of baked puff pastry, often made from leftover scraps or crumbled sheets. Their flaky, buttery texture makes them useful as a crunchy topping or garnish rather than a direct equivalent to ordinary breadcrumbs.
How can you use puff pastry crumbs?
Use puff pastry crumbs as a finishing topping for desserts, salads, or baked dishes. Add them just before serving so moisture from cream, sauce, or vegetables does not soften their flaky texture.
How do you make puff pastry crumbs?
Make puff pastry crumbs by baking pastry scraps until golden and crisp, letting them cool completely, then breaking them into small pieces. You can also crumble already-baked puff pastry, but discard pieces that are damp or spoiled.
How should puff pastry crumbs be stored?
Store puff pastry crumbs in an airtight container in a cool, dry cupboard once they have cooled completely. Keep moisture out, since it quickly softens the delicate layers; refrigeration is usually unnecessary for dry crumbs.
Can you freeze puff pastry crumbs?
Yes, puff pastry crumbs can be frozen in an airtight container or freezer bag. Thaw them before use and check the texture; if they have softened, briefly re-crisp them in the oven and let them cool.
Can puff pastry crumbs replace breadcrumbs?
Puff pastry crumbs can replace breadcrumbs for some toppings, but they behave differently. Their buttery layers are less compact and can soften faster, so they work better sprinkled over baked dishes than used as a firm coating.
How do you use puff pastry crumbs in desserts?
Sprinkle puff pastry crumbs over custards, cakes, or other creamy desserts just before serving. The contrast between flaky pastry and soft filling works best when the crumbs are added at the last moment.
Can puff pastry crumbs be used on savory dishes?
Yes, puff pastry crumbs can add a crisp topping to savory bakes, vegetables, or pasta. Scatter them over the dish near the end of baking, and taste before adding extra salt because the pastry may already be seasoned.
Why do puff pastry crumbs go soggy?
Puff pastry crumbs go soggy when they absorb moisture from sauces, fillings, or humid storage. Keep them dry and separate until serving, then scatter them over the food immediately before it reaches the table.
Can you re-crisp puff pastry crumbs in the oven?
Yes, you can re-crisp puff pastry crumbs in the oven. Spread them in a single layer and heat briefly, watching closely so the thin flakes do not burn; let them cool before judging their final crispness.
Puff pastry crumbs Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.57mg · 4% DV
Folate
14.25µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
2.7µg · 5% DV
Sodium
65mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.41mg · 2% DV
Potassium ⭐
14mg · 0% DV
Puff pastry crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puff pastry crumbs
To burn the 84 calories in 2 tablespoon (shredded) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puff pastry crumbs?
Puff pastry crumbs are the broken or crumbled pieces of puff pastry, a layered dough made with flour and butter or another fat. They can come from leftover baked pastry, with a texture that ranges from fine crumbs to crisp, flaky shards.
Buttery and lightly savoury, they add crunch to desserts as well as savoury dishes. In many kitchens, they’re scattered over custards, fruit or cakes, or used as a finishing touch where a crisp topping is welcome. They’re energy-dense because of their fat content: 100 g provides 558 calories. Use a small handful with fresh fruit or a creamy dessert for contrast, rather than treating the crumbs as a light topping.
How Nutritious Is Puff pastry crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puff pastry crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff pastry crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Puff pastry crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff pastry crumbs Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.