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Bosnian dumplings with puff pastry Calories
Baked Bosnian-style meat-filled dumplings made with puff pastry; energy-dense and filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bosnian dumplings with puff pastry (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 20.5 g of carbs, 9.4 g of protein, 18.1 g of fat and 1.3 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bosnian dumplings with puff pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
20.5g
· 7% DV
Protein
9.4g
· 19% DV
Fat
18.1g
· 23% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 13% · Fat 58%
Bosnian dumplings with puff pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.27 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bosnian dumplings with puff pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 cup (diced) | 150 g | 468 kcal |
| 1 serving (medium) | 160 g | 499 kcal |
| 2 piece (double) | 180 g | 562 kcal |
| 1 serving (large) | 240 g | 749 kcal |
| 3 piece (triple) | 270 g | 842 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Bosnian dumplings with puff pastry
What are Bosnian dumplings with puff pastry filled with?
Bosnian dumplings with puff pastry are usually filled with minced meat, finely chopped onion, salt and pepper. Recipes vary in seasoning and meat choice, but the filling is commonly placed raw inside the pastry before baking.
How do you make Bosnian dumplings with puff pastry?
To make Bosnian dumplings with puff pastry, cut thawed pastry into squares, add a small amount of filling, and seal the edges firmly. Bake until puffed and golden, making sure the meat filling is fully cooked before serving.
Are Bosnian dumplings with puff pastry served with yogurt?
Yes, Bosnian dumplings with puff pastry are often served with plain or garlic yogurt. Some versions also have melted butter with paprika or a tomato-based sauce on top; add the sauce just before eating to keep the pastry crisp.
How are Bosnian dumplings with puff pastry different from traditional Bosnian dumplings?
Bosnian dumplings with puff pastry use ready-made, layered puff pastry, while traditional versions are generally made with dough rolled thin by hand. Puff pastry gives the dumplings a lighter, flaky crust rather than the texture of hand-rolled dough.
Why do Bosnian dumplings with puff pastry open while baking?
Bosnian dumplings with puff pastry can open if the edges are not sealed well or if filling gets between the pastry layers at the seam. Keep the filling in the center, press the edges together firmly, and avoid overfilling each piece.
What should you serve with Bosnian dumplings with puff pastry?
Serve Bosnian dumplings with puff pastry with a crisp salad, plain yogurt, or a cucumber-yogurt side. These complement the rich, flaky pastry without adding another heavy starch; garlic yogurt is especially common as a topping.
Can you freeze Bosnian dumplings with puff pastry?
Yes, you can freeze Bosnian dumplings with puff pastry before baking. Freeze the shaped pieces separately on a tray, then transfer them to a sealed container; bake from frozen, allowing extra time and checking that the meat is cooked through.
How should you store and reheat leftover Bosnian dumplings with puff pastry?
Refrigerate leftover Bosnian dumplings with puff pastry in a covered container for 3–4 days. Reheat them in an oven to bring back some crispness; a microwave works but tends to soften the pastry. Store yogurt or sauce separately.
Can you make Bosnian dumplings with puff pastry ahead of time?
Yes, you can shape Bosnian dumplings with puff pastry ahead and keep them covered in the refrigerator for a short time before baking. For longer preparation, freeze them instead, since prolonged chilling can make the pastry damp.
Can Bosnian dumplings with puff pastry be made lighter?
Yes, make Bosnian dumplings with puff pastry lighter by choosing leaner minced meat and skipping the melted-butter topping. Serve a moderate portion with salad, and use plain yogurt rather than adding several rich sauces.
Bosnian dumplings with puff pastry Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.61mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
378mg · 16% DV
Phosphorus
101mg · 14% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
167mg · 5% DV
Bosnian dumplings with puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian dumplings with puff pastry
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian dumplings with puff pastry?
Bosnian dumplings with puff pastry are a baked, Bosnian-style dish made by wrapping a minced-meat filling in pieces of puff pastry. The pastry rises into crisp, flaky layers around a softer, savoury centre, giving this version a texture closer to a small meat pie than to boiled dumplings.
They are best served warm as a filling main or shared dish, often with plain yoghurt and a fresh salad alongside. In Bosnia and among diaspora communities, baked meat pastries are familiar home-style fare; elsewhere, they also make an easy centrepiece for a casual meal. The buttery pastry makes them energy-dense: a 100 g portion has 312 calories. Pairing a modest serving with vegetables keeps the meal balanced.
How Nutritious Is Bosnian dumplings with puff pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian dumplings with puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian dumplings with puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian dumplings with puff pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian dumplings with puff pastry Fat Profile
SATURATED
7.29g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.