1 piece (medium) of Puff Pastry Börek (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 20.3 g of carbs, 5.3 g of protein, 15.4 g of fat and 1.2 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Puff Pastry Börek?

Puff Pastry Börek is a Turkish-style börek made by wrapping a savoury filling, commonly cheese or minced meat, in layered puff pastry and baking it until golden. Börek has deep roots in Turkish and wider Ottoman-region cooking; using ready-made puff pastry gives this version its distinct flaky layers and makes it convenient to prepare.

The outside is crisp and delicate, while the filling stays soft and savoury. In Turkey, it is served for breakfast, alongside tea, as a snack, or on a table for guests. Its pastry makes it relatively rich in energy, with more carbohydrate and fat than protein. Pair a piece with fresh salad or vegetables for a lighter-feeling meal.

Puff Pastry Börek Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

29g

· 11% DV

Protein

7.5g

· 15% DV

Fat

22g

· 28% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 9% · Fat 57%

Puff Pastry Börek Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.15mg · 12% DV

Biotin

3.5µg · 12% DV

0.12mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Puff Pastry Börek?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Puff Pastry Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Puff Pastry Börek

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Puff Pastry Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff Pastry Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Puff Pastry Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff Pastry Börek Fat Profile

SATURATED

9.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Puff Pastry Börek

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Foods Similar to Puff Pastry Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Puff Pastry Börek

What is Puff Pastry Börek made of?

Puff Pastry Börek is made with layered puff pastry wrapped around a savory filling, commonly cheese or seasoned ground meat. The pastry puffs and turns flaky in the oven, so the filling should be fairly dry to keep the layers crisp.

How do you make Puff Pastry Börek?

To make Puff Pastry Börek, place a savory filling on thawed puff pastry, fold or layer the pastry around it, seal the edges, and bake until golden. Brush the top with egg wash for a deeper color, if desired.

What is the difference between Puff Pastry Börek and regular börek?

Puff Pastry Börek uses laminated puff pastry, which bakes into crisp, airy layers. Regular börek is usually made with thin sheets of yufka and has a more tender, less puffed texture. The fillings can be similar, especially cheese or meat.

How do you stop Puff Pastry Börek from getting soggy?

Keep Puff Pastry Börek from getting soggy by using a cooled filling with little excess moisture. Drain watery cheese or vegetables, avoid overfilling, and bake the börek on a preheated tray. Let it cool uncovered so steam can escape.

Can you bake Puff Pastry Börek from frozen?

Yes, you can bake assembled Puff Pastry Börek from frozen without thawing it first. Arrange the pieces with space between them and bake until puffed and golden; they may need longer in the oven than freshly assembled börek.

Which cheese works best in Puff Pastry Börek?

Feta-style cheese works well in Puff Pastry Börek because its tangy, salty flavor suits the rich pastry. You can combine it with parsley, or use a firmer melting cheese. Drain soft or wet cheese to avoid a soggy center.

Can Puff Pastry Börek be made ahead?

Yes, assemble Puff Pastry Börek ahead and keep it covered in the refrigerator until baking. For longer preparation, freeze the unbaked pieces. Bake just before serving when possible, since freshly baked pastry has the crispest layers.

How should you store leftover Puff Pastry Börek?

Store leftover Puff Pastry Börek in a sealed container in the refrigerator once it has cooled. Eat it within a few days and reheat it in an oven or air fryer to restore some crispness; refrigeration softens the pastry.

What should you serve with Puff Pastry Börek?

Serve Puff Pastry Börek with a crisp salad, yogurt, or a simple soup to balance its rich, flaky pastry. Cheese-filled pieces also work as a brunch or snack food, while meat-filled ones make a more substantial meal.

Why does Puff Pastry Börek leak filling while baking?

Puff Pastry Börek leaks when the edges are not sealed, the filling is too wet, or the pastry is overfilled. Leave a clean border around the filling, press the seams firmly together, and place the sealed side down on the tray.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026