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Puff Pastry Börek Calories
Savory pastry made with puff pastry, often filled with cheese or ground meat.
CALORIES
GI
POTASSIUM
FIBER
Puff Pastry Börek Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
29g
· 34%
Protein
7.5g
· 9%
Fat
22g
· 57%
Fiber
1.7g
Puff Pastry Börek Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.15mg · 12% DV
Biotin
3.5µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Puff Pastry Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff Pastry Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff Pastry Börek Contain Allergens?
Contains these allergens:
Which Diets Is Puff Pastry Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff Pastry Börek Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Puff Pastry Börek
Puff Pastry Börek — Frequently Asked Questions
How many calories are in puff pastry börek, and what are its macros?
Per 100 g, puff pastry börek provides 340 calories. That serving contains 7.5 g protein, 29 g carbohydrates, and 22 g fat.
What allergens are in puff pastry börek, and what is its glycemic index?
Puff pastry börek contains gluten, eggs, dairy, and sesame. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.