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Puff Pastry Calories
Multi-layered, buttery pastry, used in sweet and savory recipes
CALORIES
GI
POTASSIUM
FIBER
Puff Pastry Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
45g
· 47%
Protein
6.5g
· 7%
Fat
20g
· 46%
Fiber
2.1g
Puff Pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Puff Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Puff Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff Pastry Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Puff Pastry
Puff Pastry — Frequently Asked Questions
How many calories are in puff pastry?
Puff pastry provides 370 calories per 100 g. The total calories will depend on the amount eaten.
Is puff pastry a good source of protein?
Puff pastry contains 6.5 g of protein per 100 g. It also provides substantial amounts of carbohydrates and fat.
How many carbs are in puff pastry?
Puff pastry contains 45 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is puff pastry high in fat?
Puff pastry contains 20 g of fat per 100 g. Its fat content contributes significantly to its 370 calories per 100 g.
Does puff pastry contain fiber?
Yes, puff pastry provides 2.1 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
What is the glycemic index of puff pastry?
Puff pastry has a glycemic index of 70. People tracking glycemic impact can consider this value alongside the rest of the meal.
Is puff pastry suitable for a diet?
Puff pastry is compatible with omnivore, vegetarian, and flexitarian diets. Its 370 calories, 45 g of carbs, and 20 g of fat per 100 g make portion awareness relevant.
Can vegetarians eat puff pastry?
Yes, puff pastry is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does puff pastry contain gluten?
Yes, gluten is a listed allergen in puff pastry. It may not be suitable for people with a gluten allergy or sensitivity.
Does puff pastry contain dairy?
Yes, dairy is a listed allergen in puff pastry. People with a dairy allergy should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.