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Small, rounded, golden pastries with visibly puffed, flaky layers are arranged on a plate, with a light dusting of powdered sugar.

Puff cookie Calories

Layered, buttery/oily, crisp puff-pastry style cookie

CALORIES · 100 G

505kcal

GI

68medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Puff cookie (18 g) has 91 calories. That works out to 505 calories per 100 g. It contains 10.5 g of carbs, 1.1 g of protein, 4.9 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Puff cookie Nutrition Facts

Selected: 1 piece (medium) · 18 g

91

KCAL / 18G

Carbs

10.5g

· 4% DV

Protein

1.1g

· 2% DV

Fat

4.9g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Puff cookie nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories91 kcal
Total fat4.9 g6%
Saturated fat2.02 g10%
Trans fat0.04 g
Sodium74 mg3%
Total carbohydrate10.5 g4%
Fiber0.4 g1%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Puff cookie?

ServingAmountCalories
1 piece (medium)18 g91 kcal
1 piece (mini)10 g51 kcal
1 piece (large)28 g141 kcal
1 serving (small)30 g152 kcal
2 piece (double)36 g182 kcal
3 piece (triple)54 g273 kcal
1 serving (medium)60 g303 kcal
1 serving (large)90 g455 kcal
100 g100 g505 kcal

Calculated from 505 calories per 100 g.

Frequently Asked Questions About Puff cookie

What is a Puff cookie?

A Puff cookie is a crisp, layered cookie made from dough that puffs as it bakes. It is closer to a small pastry than to a soft, chewy cookie, and recipes can vary in sweetness and the type of fat used.

How do you make Puff cookies?

Puff cookies are made by rolling dough with fat into layers, shaping it, and baking it until crisp. Keep the dough cool while working so the fat stays distinct between layers and can create a flaky texture in the oven.

Can you make Puff cookies with store-bought puff pastry?

Yes, ready-made puff pastry can be cut or shaped into Puff cookies. The result is especially flaky and may be less cookie-like than versions made with a richer, sweeter dough; follow the pastry package’s baking temperature and timing.

Why didn’t my Puff cookies puff up?

Puff cookies may stay flat if the dough or fat became warm, the layers were pressed together, or the oven was not fully heated. Chill the shaped pieces briefly and bake them in a properly preheated oven.

What is the difference between Puff cookies and puff pastry?

Puff pastry is a laminated dough used for many sweet and savory dishes, while Puff cookies are small baked treats made from layered dough. Puff cookies can use puff pastry, but not every puff pastry dish is a cookie.

How do you keep Puff cookies crisp?

Let Puff cookies cool completely before storing them in an airtight container in a dry place. Trapping residual warmth creates condensation and softens the layers; if they lose their crunch, a brief reheating in the oven can help.

Can you freeze Puff cookie dough?

Yes, you can freeze shaped Puff cookie dough before baking. Freeze the pieces separately first so they do not stick together, then pack them airtight; thaw them in the refrigerator before baking to preserve the layers.

What can you add to Puff cookies for flavor?

Cinnamon, citrus zest, or a light dusting of sugar can flavor sweet Puff cookies without hiding their buttery, crisp layers. Add delicate toppings sparingly, since heavy fillings can weigh down the dough or leak during baking.

Do Puff cookies go with coffee or tea?

Puff cookies pair well with either coffee or tea. Their crisp, rich texture works especially well with an unsweetened drink, which balances the sweetness without making the pastry feel heavier.

Are Puff cookies filling?

Puff cookies can feel satisfying as a small snack because their layered pastry is rich and crisp, but they are easy to eat quickly. Pair one with fruit or yogurt if you want a more substantial snack.

Puff cookie Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.5mg · 3% DV

B2

0.04mg · 3% DV

Folate

9.36µg · 2% DV

Minerals

Selenium

2.52µg · 5% DV

Sodium

74mg · 3% DV

Manganese

0.06mg · 3% DV

Iron

0.43mg · 2% DV

Potassium ⭐

17mg · 1% DV

Puff cookie Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Puff cookie

To burn the 91 calories in 1 piece (medium) (18 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Puff cookie?

Puff cookie is a crisp, layered pastry-style biscuit: its dough is folded or layered with fat, then baked until it puffs and flakes. It is more delicate and crumbly than a soft, chewy cookie, with a rich, buttery or oily character.

In Turkey, it is commonly served with tea, as a small afternoon treat or alongside other sweets offered to guests. English-speaking readers can enjoy it as a tea-time biscuit or a light dessert after a meal. It is energy-dense, with 27.4 g of fat per 100 g, so a modest piece is often enough; pair it with fresh fruit or unsweetened tea for a less-heavy snack.

How Nutritious Is Puff cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Puff cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Puff cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff cookie Fat Profile

SATURATED

2.02g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 61:1

Above the ideal 4:1 (61:1).

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.