Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Layered, buttery/oily, crisp puff-pastry style cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Puff cookie (18 g) has 91 calories. That works out to 505 calories per 100 g. It contains 10.5 g of carbs, 1.1 g of protein, 4.9 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 18 g
91
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 91 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (large) | 28 g | 141 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 2 piece (double) | 36 g | 182 kcal |
| 3 piece (triple) | 54 g | 273 kcal |
| 1 serving (medium) | 60 g | 303 kcal |
| 1 serving (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
A Puff cookie is a crisp, layered cookie made from dough that puffs as it bakes. It is closer to a small pastry than to a soft, chewy cookie, and recipes can vary in sweetness and the type of fat used.
Puff cookies are made by rolling dough with fat into layers, shaping it, and baking it until crisp. Keep the dough cool while working so the fat stays distinct between layers and can create a flaky texture in the oven.
Yes, ready-made puff pastry can be cut or shaped into Puff cookies. The result is especially flaky and may be less cookie-like than versions made with a richer, sweeter dough; follow the pastry package’s baking temperature and timing.
Puff cookies may stay flat if the dough or fat became warm, the layers were pressed together, or the oven was not fully heated. Chill the shaped pieces briefly and bake them in a properly preheated oven.
Puff pastry is a laminated dough used for many sweet and savory dishes, while Puff cookies are small baked treats made from layered dough. Puff cookies can use puff pastry, but not every puff pastry dish is a cookie.
Let Puff cookies cool completely before storing them in an airtight container in a dry place. Trapping residual warmth creates condensation and softens the layers; if they lose their crunch, a brief reheating in the oven can help.
Yes, you can freeze shaped Puff cookie dough before baking. Freeze the pieces separately first so they do not stick together, then pack them airtight; thaw them in the refrigerator before baking to preserve the layers.
Cinnamon, citrus zest, or a light dusting of sugar can flavor sweet Puff cookies without hiding their buttery, crisp layers. Add delicate toppings sparingly, since heavy fillings can weigh down the dough or leak during baking.
Puff cookies pair well with either coffee or tea. Their crisp, rich texture works especially well with an unsweetened drink, which balances the sweetness without making the pastry feel heavier.
Puff cookies can feel satisfying as a small snack because their layered pastry is rich and crisp, but they are easy to eat quickly. Pair one with fruit or yogurt if you want a more substantial snack.
Vitamins
B1
0.06mg · 5% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Folate
9.36µg · 2% DV
Minerals
Selenium
2.52µg · 5% DV
Sodium
74mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Puff cookie is a crisp, layered pastry-style biscuit: its dough is folded or layered with fat, then baked until it puffs and flakes. It is more delicate and crumbly than a soft, chewy cookie, with a rich, buttery or oily character.
In Turkey, it is commonly served with tea, as a small afternoon treat or alongside other sweets offered to guests. English-speaking readers can enjoy it as a tea-time biscuit or a light dessert after a meal. It is energy-dense, with 27.4 g of fat per 100 g, so a modest piece is often enough; pair it with fresh fruit or unsweetened tea for a less-heavy snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.02g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.