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Puff cookie Calories
Layered, buttery/oily, crisp puff-pastry style cookie
CALORIES
GI
POTASSIUM
FIBER
Puff cookie Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
58.2g
· 46%
Protein
6.1g
· 5%
Fat
27.4g
· 49%
Fiber
2.1g
Puff cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Folate
52µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Puff cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff cookie Contain Allergens?
Contains these allergens:
Which Diets Is Puff cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Puff cookie
Puff cookie — Frequently Asked Questions
How many calories are in puff cookies?
Puff cookies contain 505 calories per 100 g. The same amount provides 27.4 g of fat and 58.2 g of carbohydrates.
Are puff cookies suitable for a vegetarian diet?
Puff cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.