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A round, thin flatbread with a gently inflated, airy surface, pale golden-brown colour, and a few darker toasted patches, served whole on a plain plate.

Puff Bread Calories

Light and airy, fried bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

75high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Puff Bread (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 24.3 g of carbs, 3.8 g of protein, 3.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Puff Bread Nutrition Facts

Selected: 1 piece (medium) · 45 g

144

KCAL / 45G

Carbs

24.3g

· 9% DV

Protein

3.8g

· 8% DV

Fat

3.4g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Puff Bread nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories144 kcal
Total fat3.4 g4%
Saturated fat0.54 g3%
Trans fat0.01 g
Sodium176 mg8%
Total carbohydrate24.3 g9%
Fiber1 g4%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Puff Bread?

ServingAmountCalories
1 piece (medium)45 g144 kcal
1 piece (mini)20 g64 kcal
1 piece (small)30 g96 kcal
1 serving (medium)60 g192 kcal
1 piece (large)65 g208 kcal
1 piece (jumbo)80 g256 kcal
2 piece (double)90 g288 kcal
1 serving (large)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Puff Bread

How do you make puff bread?

Puff bread is usually made by letting a simple flour, water, yeast, and salt dough rise, rolling it thin, then frying it in hot oil. Roll the dough evenly so it can puff consistently as it cooks.

Why doesn’t puff bread puff up?

Puff bread may stay flat if the dough has not rested enough, is rolled unevenly, or goes into oil that is not hot enough. Pieces that are too thick can also cook through before steam expands them.

Is puff bread fried or baked?

The puff bread described here is fried, which gives it a lightly crisp surface and airy interior. Some recipes cook similarly shaped dough on a dry pan or griddle, but that produces a different texture.

What is the difference between puff bread and pita bread?

Puff bread is typically fried, while pita is usually baked and develops a pocket as steam expands inside it. They can both puff during cooking, but their cooking methods and resulting textures are different.

How do you keep puff bread from absorbing too much oil?

Keep the frying oil hot but not smoking, and avoid crowding the pan. Cool, crowded oil makes puff bread absorb more fat; draining the cooked pieces briefly on paper towels also removes surface oil.

Can you make puff bread without yeast?

Yes, puff bread can be made with baking powder instead of yeast, though the crumb will be less yeasty and may have a different texture. Mix and shape the dough promptly so the leavening works effectively.

What do you serve with puff bread?

Puff bread goes well with soups, stews, curries, or dips that can be scooped up with its soft center. It can also be served with eggs or cheese as part of a breakfast or brunch.

How do you reheat puff bread?

Reheat puff bread briefly in a dry skillet or a low oven until warm. Avoid microwaving it for long, as trapped moisture can make the fried surface soft and chewy.

How should you store puff bread?

Once cool, store puff bread in an airtight container at room temperature and eat it while fresh for the best texture. Refrigeration can dry it out, while leaving it uncovered makes it stale faster.

Can you freeze puff bread?

Yes, puff bread freezes well once fully cooled. Separate pieces with parchment, seal them in a freezer-safe bag or container, then thaw and warm briefly in a skillet or oven before serving.

Puff Bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.95mg · 6% DV

B2

0.06mg · 5% DV

B5

0.16mg · 3% DV

Minerals

Selenium

4.5µg · 8% DV

Sodium

176mg · 8% DV

Manganese

0.14mg · 6% DV

Iron

0.95mg · 5% DV

Potassium ⭐

41mg · 1% DV

Puff Bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

18.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Puff Bread

To burn the 144 calories in 1 piece (medium) (45 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Puff Bread?

Puff Bread is a thin round bread made from dough that puffs up as it cooks in hot oil, leaving an airy centre and a lightly browned outside. It is enjoyed in Turkish home cooking and as a casual bakery or street-food snack. The flavour is mild and bready, with a soft, hollow texture that is best when freshly cooked. In Turkey, it may be served warm at breakfast with cheese, olives or jam, or alongside a meal; elsewhere, it works well as a snack with dips. Despite its light feel, it is mainly a source of carbohydrates, with comparatively modest protein and fibre. To make it less oily, drain it on kitchen paper and pair it with yoghurt or fresh vegetables.

How Nutritious Is Puff Bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Puff Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Puff Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff Bread Fat Profile

SATURATED

0.54g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 77:1

Above the ideal 4:1 (77:1).

Compare Puff Bread

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Puff Bread vs Bulgur Pilaf200 kcal more per 100 g
→
🥯vs🍝
Puff Bread vs Whole wheat pasta196 kcal more per 100 g
→
🥯vs🥖
Puff Bread vs Breadstick90 kcal fewer per 100 g
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🥯vs🥯
Puff Bread vs Simit20 kcal fewer per 100 g
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Foods Similar to Puff Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.