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Light and airy, fried bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Puff Bread (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 24.3 g of carbs, 3.8 g of protein, 3.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 45 g
144
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
3.8g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 144 kcal |
| 1 piece (mini) | 20 g | 64 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 65 g | 208 kcal |
| 1 piece (jumbo) | 80 g | 256 kcal |
| 2 piece (double) | 90 g | 288 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Puff bread is usually made by letting a simple flour, water, yeast, and salt dough rise, rolling it thin, then frying it in hot oil. Roll the dough evenly so it can puff consistently as it cooks.
Puff bread may stay flat if the dough has not rested enough, is rolled unevenly, or goes into oil that is not hot enough. Pieces that are too thick can also cook through before steam expands them.
The puff bread described here is fried, which gives it a lightly crisp surface and airy interior. Some recipes cook similarly shaped dough on a dry pan or griddle, but that produces a different texture.
Puff bread is typically fried, while pita is usually baked and develops a pocket as steam expands inside it. They can both puff during cooking, but their cooking methods and resulting textures are different.
Keep the frying oil hot but not smoking, and avoid crowding the pan. Cool, crowded oil makes puff bread absorb more fat; draining the cooked pieces briefly on paper towels also removes surface oil.
Yes, puff bread can be made with baking powder instead of yeast, though the crumb will be less yeasty and may have a different texture. Mix and shape the dough promptly so the leavening works effectively.
Puff bread goes well with soups, stews, curries, or dips that can be scooped up with its soft center. It can also be served with eggs or cheese as part of a breakfast or brunch.
Reheat puff bread briefly in a dry skillet or a low oven until warm. Avoid microwaving it for long, as trapped moisture can make the fried surface soft and chewy.
Once cool, store puff bread in an airtight container at room temperature and eat it while fresh for the best texture. Refrigeration can dry it out, while leaving it uncovered makes it stale faster.
Yes, puff bread freezes well once fully cooled. Separate pieces with parchment, seal them in a freezer-safe bag or container, then thaw and warm briefly in a skillet or oven before serving.
Vitamins
B1
0.1mg · 8% DV
B3
0.95mg · 6% DV
B2
0.06mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Selenium
4.5µg · 8% DV
Sodium
176mg · 8% DV
Manganese
0.14mg · 6% DV
Iron
0.95mg · 5% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Puff Bread is a thin round bread made from dough that puffs up as it cooks in hot oil, leaving an airy centre and a lightly browned outside. It is enjoyed in Turkish home cooking and as a casual bakery or street-food snack. The flavour is mild and bready, with a soft, hollow texture that is best when freshly cooked. In Turkey, it may be served warm at breakfast with cheese, olives or jam, or alongside a meal; elsewhere, it works well as a snack with dips. Despite its light feel, it is mainly a source of carbohydrates, with comparatively modest protein and fibre. To make it less oily, drain it on kitchen paper and pair it with yoghurt or fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.