Categories ▾Tools ▾Food Guide Compare Blog

🍪

Puf Mixed Marshmallow Biscuit Calories

Colorful marshmallow-coated biscuit, sweet and fun snack

CALORIES

420kcal

75high

POTASSIUM

35mg

FIBER

1.2g

Puf Mixed Marshmallow Biscuit Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

78g

· 73%

Protein

3.5g

· 3%

Fat

11g

· 24%

Fiber

1.2g

Puf Mixed Marshmallow Biscuit Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.03mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

30mg · 4% DV

Selenium

1.5µg · 3% DV

Puf Mixed Marshmallow Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Puf Mixed Marshmallow Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puf Mixed Marshmallow Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puf Mixed Marshmallow Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puf Mixed Marshmallow Biscuit Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Foods Similar to Puf Mixed Marshmallow Biscuit

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Puf Mixed Marshmallow Biscuit — Frequently Asked Questions

How many calories are in Puf Mixed Marshmallow Biscuit?

Puf Mixed Marshmallow Biscuit contains 420 kcal per 100 g. A 100 g serving also provides 78 g of carbohydrates and 11 g of fat.

Does Puf Mixed Marshmallow Biscuit raise blood sugar?

With a glycemic index of 75, it may raise blood sugar relatively quickly. It contains gluten and eggs and is suitable for vegetarian, omnivore, and flexitarian diets.

Have another question about Puf Mixed Marshmallow Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.