Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Puf Mixed Marshmallow Biscuit Calories
Colorful marshmallow-coated biscuit, sweet and fun snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puf Mixed Marshmallow Biscuit (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 15.6 g of carbs, 0.7 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Puf Mixed Marshmallow Biscuit Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.7g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Puf Mixed Marshmallow Biscuit nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Puf Mixed Marshmallow Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 3 piece (triple) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Puf Mixed Marshmallow Biscuit
What is Puf Mixed Marshmallow Biscuit made of?
Puf Mixed Marshmallow Biscuit is an ultra-processed packaged sweet combining a biscuit base with a colorful marshmallow coating. The exact recipe can vary, so use the package ingredient list for the specific product rather than assuming it contains particular flavorings or colors.
How should you store Puf Mixed Marshmallow Biscuit after opening?
Keep Puf Mixed Marshmallow Biscuit in a cool, dry place and seal the opened pack or transfer the biscuits to an airtight container. This helps prevent the biscuit from going soft and the marshmallow coating from becoming damp or sticky.
Does Puf Mixed Marshmallow Biscuit have real marshmallow on it?
Puf Mixed Marshmallow Biscuit is described as a biscuit with a marshmallow coating. For the precise ingredients and how that coating is made, check the product’s package; the product name alone does not establish its exact recipe.
Can you use Puf Mixed Marshmallow Biscuit in desserts?
Yes, you can crumble Puf Mixed Marshmallow Biscuit over ice cream, pudding, or other desserts for a sweet, colorful topping. Add it shortly before serving, since moisture can soften the biscuit and warmth can make the marshmallow coating sticky.
Does Puf Mixed Marshmallow Biscuit melt in heat?
Puf Mixed Marshmallow Biscuit can soften in warm conditions, and its marshmallow coating may become sticky. Keep it away from direct sunlight and hot cars, and store it in a cool, dry place to help preserve its texture.
Can Puf Mixed Marshmallow Biscuit be frozen?
Freezing Puf Mixed Marshmallow Biscuit is usually unnecessary and may change its texture after thawing. The biscuit can lose its crispness, while the coating may turn sticky; a sealed pack in a cool, dry cupboard is a better storage choice.
Is Puf Mixed Marshmallow Biscuit suitable for a lunchbox?
Yes, Puf Mixed Marshmallow Biscuit can be packed as an occasional sweet snack. In a warm lunchbox the coating may become sticky, so keep it in its wrapper and away from heat, or choose a cooler place in the bag.
Can people with diabetes eat Puf Mixed Marshmallow Biscuit?
Puf Mixed Marshmallow Biscuit is a sweet snack and may raise blood glucose, so people with diabetes should account for its portion in their meal plan. Individual targets and medication differ, so a clinician or dietitian can advise on personal portions.
Why is Puf Mixed Marshmallow Biscuit sold in mixed colors?
The mixed colors in Puf Mixed Marshmallow Biscuit give the marshmallow-coated biscuit a playful appearance. Different colors do not necessarily mean different flavors, so check the package if you want details about the varieties in a particular pack.
Can you make Puf Mixed Marshmallow Biscuit at home?
Yes, you can make a similar treat at home by pairing biscuits with a marshmallow topping. Homemade versions let you choose the ingredients, but their texture and appearance may differ from the packaged Puf Mixed Marshmallow Biscuit.
Puf Mixed Marshmallow Biscuit Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Phosphorus
6mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
7mg · 0% DV
Puf Mixed Marshmallow Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puf Mixed Marshmallow Biscuit
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puf Mixed Marshmallow Biscuit?
Puf Mixed Marshmallow Biscuit is a packaged sweet snack made with a biscuit base and a colourful marshmallow coating. The biscuit brings a crisp bite, while the topping is soft and chewy, with a distinctly sugary taste. It is a playful treat rather than a filling snack.
It can be enjoyed with tea or coffee, packed as an occasional lunchbox treat, or served on a plate of small sweets. Its nutritional profile is mostly carbohydrate, with 78 g per 100 g, and relatively little protein. Since the coating makes it quite sweet, one piece alongside fresh fruit or an unsweetened drink can make for a more balanced-feeling snack.
How Nutritious Is Puf Mixed Marshmallow Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puf Mixed Marshmallow Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puf Mixed Marshmallow Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Puf Mixed Marshmallow Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puf Mixed Marshmallow Biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.42g
Compare Puf Mixed Marshmallow Biscuit
Foods Similar to Puf Mixed Marshmallow Biscuit
Have another question about Puf Mixed Marshmallow Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.