Powdered Sugar Cookie Calories
Sweet, powdered sugar, crumbly cookie
CALORIES
GI
POTASSIUM
FIBER
Powdered Sugar Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 55%
Protein
5.2g
· 4%
Fat
22g
· 41%
Fiber
1.8g
Powdered Sugar Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
5.2µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Powdered Sugar Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powdered Sugar Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered Sugar Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Powdered Sugar Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered Sugar Cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Powdered Sugar Cookie
Powdered Sugar Cookie — Frequently Asked Questions
How many calories are in powdered sugar cookies?
Powdered sugar cookies provide 480 calories per 100 g. To estimate calories for your portion, adjust this value based on the amount eaten.
How many carbs are in powdered sugar cookies?
Powdered sugar cookies contain 68 g of carbohydrates per 100 g. Portion awareness can be useful for people monitoring carbohydrate intake.
Do powdered sugar cookies contain protein?
Yes. They provide 5.2 g of protein per 100 g, although their carbohydrate and fat contents are much higher.
How much fat is in powdered sugar cookies?
There are 22 g of fat in 100 g of powdered sugar cookies. This fat content contributes substantially to their 480 calories per 100 g.
Are powdered sugar cookies high in fiber?
No. They contain 1.8 g of fiber per 100 g, which is low relative to their 68 g of carbohydrates.
What is the glycemic index of powdered sugar cookies?
Powdered sugar cookies have a glycemic index of 65. This is a relevant consideration for people who monitor their blood sugar response to carbohydrate-containing foods.
Are powdered sugar cookies suitable for a diet?
They contain 480 calories, 68 g of carbohydrates, and 22 g of fat per 100 g. People following calorie- or carbohydrate-controlled eating plans may want to plan their portion carefully.
Can I eat powdered sugar cookies on the Mediterranean diet?
According to the provided diet compatibility, powdered sugar cookies fit a Mediterranean diet. However, they are a processed sweet with a high energy density.
What allergens are in powdered sugar cookies?
Powdered sugar cookies contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are powdered sugar cookies processed food?
Yes, powdered sugar cookies are classified as processed. Per 100 g, they contain 480 calories, 68 g of carbohydrates, and 22 g of fat.
Have another question about Powdered Sugar Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.