1 piece (medium) of Powdered Sugar Cookie (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.6 g of carbs, 1 g of protein, 4.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Powdered Sugar Cookie?

Powdered Sugar Cookie is a small baked cookie finished with a dusting of powdered sugar. Recipes vary, but the dough commonly combines flour, fat and sugar; the cookies may be round, lightly cracked on top and tender or crumbly inside. Similar sugar-dusted cookies appear in different home-baking traditions, rather than belonging to just one place.

They’re often served with tea or coffee, offered to guests, or enjoyed as a simple sweet between meals. The sugar coating gives each bite an immediate sweetness, while the rich, crumbly texture makes them feel more substantial than a plain biscuit. They’re mostly a source of carbohydrates and fat, with relatively little fibre. Pair one with unsweetened tea or coffee, or choose a smaller portion if you’d like a lighter treat.

Powdered Sugar Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

5.2g

· 10% DV

Fat

22g

· 28% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 4% · Fat 41%

Powdered Sugar Cookie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

Biotin

2.2µg · 7% DV

0.3mg · 6% DV

Minerals

Selenium

5.2µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Powdered Sugar Cookie?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Powdered Sugar Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powdered Sugar Cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Powdered Sugar Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered Sugar Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered Sugar Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered Sugar Cookie Fat Profile

SATURATED

8.5g

MONOUNSATURATED

8.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Powdered Sugar Cookie

🍪vs🍬

Powdered Sugar Cookie vs Rose Turkish delight150 kcal more per 100 g

→🍪vs🍯

Powdered Sugar Cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Powdered Sugar Cookie vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Powdered Sugar Cookie vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Powdered Sugar Cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Powdered Sugar Cookie

How do you make powdered sugar cookies?

Powdered sugar cookies are made by mixing powdered sugar with fat and flour, shaping the dough, and baking until set. Recipes vary, but avoid overworking the dough so the cookies stay tender rather than tough.

Why are powdered sugar cookies so crumbly?

Powdered sugar cookies are often crumbly because their dough has a high proportion of fat and relatively little moisture. Let them cool on the baking tray before moving them; warm cookies are especially fragile.

Are powdered sugar cookies the same as snowball cookies?

Sometimes, but not always. Snowball cookies usually contain chopped nuts and are rolled in powdered sugar after baking, while powdered sugar cookies can refer to several different cookie styles that use or wear powdered sugar.

Why do powdered sugar cookies crack on top?

Powdered sugar cookies may crack as the centers expand and the tops set in the oven. This is normal for many recipes; shaping evenly sized dough portions helps the cookies bake at a similar rate.

Can you use granulated sugar instead of powdered sugar in powdered sugar cookies?

You can, but powdered sugar blends more smoothly into powdered sugar cookie dough and gives it a finer texture. Granulated sugar may make the cookies crunchier, and a direct swap can change how the dough holds together.

When should you coat powdered sugar cookies with more powdered sugar?

Coat powdered sugar cookies after they have cooled slightly, so the sugar does not melt straight away. For a thicker snowy coating, roll them again once fully cool, when the first layer has settled.

How should you store powdered sugar cookies?

Store powdered sugar cookies in an airtight container at room temperature after they have cooled completely. Keep them away from humidity, which can dissolve the powdered sugar coating and soften the cookies.

Can you freeze powdered sugar cookies?

Yes, powdered sugar cookies can be frozen in an airtight container, though their coating may look damp after thawing. Defrost them at room temperature and add a fresh dusting of powdered sugar before serving if needed.

Do powdered sugar cookies need to be chilled before baking?

Not always; whether powdered sugar cookie dough needs chilling depends on the recipe and how soft it is. Chilling a sticky dough makes it easier to shape and can help the cookies hold their form in the oven.

What makes powdered sugar cookies melt in your mouth?

Powdered sugar cookies get a delicate, melt-in-the-mouth texture from finely ground sugar and fat worked into the dough. Mixing only until the ingredients come together helps prevent excess gluten from making them chewy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026