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Pudding Biscuit Cake Calories
Sweet biscuit-and-pudding dessert, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pudding Biscuit Cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 51.4 g of carbs, 5.5 g of protein, 13.1 g of fat and 1.4 g of fiber. Its 105.6 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pudding Biscuit Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
51.4g
· 19% DV
Protein
5.5g
· 11% DV
Fat
13.1g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Pudding Biscuit Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 51.4 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pudding Biscuit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (shredded) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
| 1 pack (mini) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pudding Biscuit Cake
How do you make pudding biscuit cake?
Pudding biscuit cake is made by stacking plain biscuits with layers of cooked pudding. Spread the pudding while it is still slightly warm, repeat the layers in a dish or tin, then chill the cake until firm enough to slice.
What biscuits work best in pudding biscuit cake?
Plain tea biscuits or petit beurre biscuits work well in pudding biscuit cake because they form neat, even layers and soften as the dessert chills. Graham crackers can also be used, though they give the cake a different flavor and texture.
Do you cook the pudding before making pudding biscuit cake?
Yes, pudding biscuit cake is usually made with pudding cooked on the stovetop, then cooled slightly before layering. Using it warm helps it spread and hold the biscuits together; follow the pudding mix directions for its preparation.
Does pudding biscuit cake need to be baked?
No, pudding biscuit cake is typically a no-bake dessert. The pudding is cooked separately, but the assembled cake sets in the refrigerator, so there is no need to put the biscuit layers in the oven.
How do you keep pudding biscuit cake from falling apart?
Pudding biscuit cake holds together best when the pudding is thick and the assembled dessert has chilled until fully set. Avoid adding excess milk to the pudding, and spread each layer evenly so the biscuits are supported across the cake.
Can you use graham crackers in pudding biscuit cake?
Yes, graham crackers can replace the plain biscuits in pudding biscuit cake. They may soften faster and have a sweeter, slightly toasted flavor, so layer them gently and allow the dessert to chill thoroughly before cutting.
How long should pudding biscuit cake chill before serving?
Pudding biscuit cake should chill for several hours before serving so the pudding sets and the biscuits soften. Chilling it overnight gives the layers more time to hold together, making it easier to cut clean slices.
Can pudding biscuit cake be made ahead?
Yes, pudding biscuit cake is well suited to making ahead because chilling helps its layers set. Cover it and keep it refrigerated until serving; add delicate toppings shortly before serving so they do not become soggy.
What toppings go well on pudding biscuit cake?
Chocolate shavings, cocoa powder, or fresh fruit all work well on pudding biscuit cake. Add a light topping after the cake has set; juicy fruit is best added close to serving so it does not release liquid onto the pudding.
Can pudding biscuit cake be frozen?
Pudding biscuit cake can be frozen in a tightly covered container, but its pudding may turn watery or grainy after thawing. Defrost it slowly in the refrigerator and expect the texture to be softer than when freshly chilled.
Pudding Biscuit Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Biotin
2.52µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Manganese
0.26mg · 11% DV
Calcium
110mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
202mg · 9% DV
Potassium ⭐
175mg · 5% DV
Pudding Biscuit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding Biscuit Cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding Biscuit Cake?
Pudding Biscuit Cake is a chilled, no-bake dessert made by layering plain biscuits with milk pudding. As it rests in the refrigerator, the biscuits soften and take on the pudding’s creamy texture; some versions are finished with cocoa or grated chocolate before serving.
It is commonly served cold in Turkey with tea, for guests, or as an easy dessert after a meal. The contrast of soft biscuits and smooth pudding makes it sweet and satisfying. It is energy-dense, with relatively little protein or fibre, so a modest slice is often enough. For a lighter serving, cut smaller portions and pair them with fresh fruit.
How Nutritious Is Pudding Biscuit Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding Biscuit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding Biscuit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pudding Biscuit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding Biscuit Cake Fat Profile
SATURATED
5.88g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.