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Small, round golden-brown pieces of fried dough sit together on a plate, with lightly blistered surfaces and a dusting of sugar.
●Low GI

Pudi Calories

Sweet milk-based pudding-like dessert

CALORIES · 100 G

122kcal

GI

48low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Pudi (120 g) has 146 calories. That works out to 122 calories per 100 g. It contains 24.1 g of carbs, 3.8 g of protein, 3.7 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pudi Nutrition Facts

Selected: 1 cup (medium) · 120 g

146

KCAL / 120G

Carbs

24.1g

· 9% DV

Protein

3.8g

· 8% DV

Fat

3.7g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Pudi nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories146 kcal
Total fat3.7 g5%
Saturated fat2.28 g11%
Trans fat0.12 g
Sodium70 mg3%
Total carbohydrate24.1 g9%
Fiber0.2 g1%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pudi?

ServingAmountCalories
1 cup (medium)120 g146 kcal
1 tablespoon (small)15 g18 kcal
4 tablespoon (half)60 g73 kcal
1 piece (small)90 g110 kcal
100 g100 g122 kcal
1 pack (mini)100 g122 kcal
1 serving (large)150 g183 kcal

Calculated from 122 calories per 100 g.

Frequently Asked Questions About Pudi

What is Pudi?

Pudi is a sweet, milk-based dessert with a pudding-like consistency. It is typically thickened to set, though the exact ingredients and texture can vary between recipes.

Is Pudi the same as custard?

No, Pudi is not necessarily the same as custard. Pudi is a milk-based pudding-style dessert, while custard is commonly thickened with eggs; recipes for both can vary.

How do you make Pudi smooth instead of lumpy?

To keep Pudi smooth, whisk any starch or other thickener into cold milk before heating it. Then stir continuously as the mixture warms so the thickener does not clump.

Why does Pudi form a skin on top?

Pudi forms a skin when its surface cools and dries while exposed to air. Cover the dessert as it cools, or press food-safe wrap directly onto the surface to prevent a skin.

Should Pudi be served warm or chilled?

Pudi is usually served chilled, which allows its texture to set. You can eat it warm too, but it may be softer and more pourable before it has cooled.

What toppings go well with Pudi?

Fresh fruit, cinnamon, chopped nuts, or a little chocolate pair well with Pudi. Add crunchy toppings just before serving so they do not soften while the dessert chills.

How long does Pudi last in the refrigerator?

Pudi keeps for about 2–3 days in the refrigerator when stored covered. Refrigerate it promptly after serving, and use a sealed container to protect it from absorbing other food odors.

Can you freeze Pudi?

Yes, Pudi can be frozen, but thawing may leave it watery or grainy because it is milk-based. For the smoothest texture, serve it freshly made and chilled rather than relying on freezing.

Can you make Pudi with plant milk?

Yes, you can make a homemade Pudi with plant milk, but its flavor and ability to set may change. Choose an unsweetened option and adjust the thickener if the finished dessert stays runny.

Can Pudi be made ahead for a dinner party?

Yes, Pudi is well suited to making ahead because chilling helps it set. Prepare it in individual covered cups or a sealed dish, then add fruit or crunchy toppings shortly before serving.

Pudi Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.17mg · 13% DV

B5

0.38mg · 8% DV

Biotin

2.16µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

142mg · 14% DV

Iodine

11µg · 7% DV

Selenium

3.36µg · 6% DV

Potassium ⭐

186mg · 5% DV

Sodium

70mg · 3% DV

Pudi Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pudi

To burn the 146 calories in 1 cup (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pudi?

Pudi is a soft, spoonable dessert made with milk, usually cooked with sugar and ingredients that give it a pudding-like consistency. The name can refer to different recipes, so it is best not to assign it a single place of origin without more specific information.

Serve it chilled or at room temperature in a small bowl, as a simple dessert after a meal or alongside tea. Its smooth texture and gentle milky sweetness make it less rich-tasting than many syrup-soaked sweets. At 122 calories per 100 g, it can fit as a modest treat; a medium cup is a satisfying portion, or you can share it if you prefer something lighter. Fresh fruit makes a bright, pleasant topping.

How Nutritious Is Pudi?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pudi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pudi Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pudi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pudi Fat Profile

SATURATED

2.28g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Pudi

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🍯

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🍫

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540 kcal

🍮

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320 kcal

🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.