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Pudi Calories
Sweet milk-based pudding-like dessert
CALORIES
GI
POTASSIUM
FIBER
Pudi Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
20.1g
· 66%
Protein
3.2g
· 11%
Fat
3.1g
· 23%
Fiber
0.2g
Pudi Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Pudi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudi Contain Allergens?
Contains these allergens:
Which Diets Is Pudi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudi Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pudi
Pudi — Frequently Asked Questions
Pudi kaç kalori ve makro değerleri nedir?
Pudi 100 gramda 122 kcal içerir. Aynı miktarda 3.2 g protein, 20.1 g karbonhidrat ve 3.1 g yağ bulunur.
Pudi diyete uygun mu, glisemik indeksi yüksek mi?
Pudi vejetaryen beslenmeye uygundur, ancak işlenmiş bir tatlıdır. Glisemik indeksi 48’dir; ayrıca 100 gramda 20.1 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.